Episode #605: Easy ways to save calories when preparing your food
Update: 2025-11-28
Description
In this episode, Chris shares simple tips to cut calories while cooking—without sacrificing taste or satisfaction. From smarter cooking methods and low-calorie swaps, to portion tweaks and sneaky calorie sources to watch out for, you'll learn how small changes in the kitchen can make a big difference to your daily intake. Perfect for anyone wanting easier, more sustainable fat loss.
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