Episode #597: What matters more - what you eat or how much you eat?

Update: 2025-11-10

Description

In this episode, Chris breaks down one of the biggest questions in nutrition: does what you eat matter more than how much you eat? You'll learn how food quality and calorie quantity work together, why both matter in different ways, and how to find the right balance for long-term results. Simple, practical, and backed by experience—this one clears up a lot of confusion.

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