Episode #592: Do I slowly increase calories after a deficit?

Update: 2025-10-31

Description

In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a deficit without regaining fat, how to spot when your metabolism is ready for more food, and the simple strategy Chris uses with his clients to maintain results long-term.

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