In this episode, Vicky's taking you behind the scenes of four real fertility journeys — and no two stories are alike. Each of her clients had a completely different path and timeline to pregnancy, but all of them found success by focusing on one thing: rebuilding their fertility foundation.You’ll hear what these women did differently, how they learned to listen to their bodies, and what key steps made the biggest difference on their road to a positive pregnancy test.What You’ll Learn:Why no two fertility timelines are the same (and that’s okay)The foundational steps that support every fertility journeyHow to truly track your fertility using your body’s natural signs (not just apps or monitors)The importance of mineral balance and what your patterns reveal about stress, nourishment, and gut healthWhy balancing blood sugar is essential for hormone and fertility health — even if you don’t have diabetesHow to support high-quality ovulation for better fertility outcomesThe role of nervous system regulation and stress management in conceptionHow to trust your body and view your menstrual cycle as empowering feedback, not frustration👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or click here to inquire.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Getting pregnant the first time was effortless — but now months (or maybe even years) have passed, and there’s still no positive test in sight. You’re tracking, testing, timing everything perfectly… yet nothing’s working. If this sounds familiar, this episode is for you.In today’s episode, we’re unpacking why your body might be struggling to conceive again after your first pregnancy — and how to rebuild your fertility foundation so your body feels safe enough to prioritize pregnancy again.You’ll learn:What really changes in your body after pregnancy, postpartum, and breastfeedingWhy this isn’t infertility — it’s depletionThe three-step framework to restore your body’s natural fertility rhythmsHow to refuel, remineralize, and rebuild your reserves so your body can thrive again👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or click here to inquire.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you’ve been eyeing a $300 fertility monitor, thinking it’ll finally give you the answers you need to get pregnant — this episode is for you.In this episode, I’m diving into:The truth about urinary hormone testing (and why it’s not all it's cracked up to be)Why fertility monitors can’t fix irregular cycles, short luteal phases, or missing ovulationHow cervical mucus patterns give you the same (and often better) information for freeThe real reason my clients get pregnant isn’t because of tech — it’s because they learn to understand and support their bodiesYou don’t need another gadget. You need a strategy that helps you read your fertile signs and support your hormones at the root.👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or click here to inquire.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you’ve ever peed on a stick at 7 or 8 DPO, spiraled at the negative, and then gotten your period a few days later — this episode is for you.The truth is: a negative test that early doesn’t mean you’re not pregnant. It usually just means your body hasn’t had time to finish the process yet. But because most women don’t fully understand what’s happening in the luteal phase, they end up stressed, confused, and wasting money (and tears) on early testing.In this episode, I’ll break down:Why testing too early almost always backfiresWhat’s actually happening during the luteal phase and “window of receptivity”Why luteal phase length matters for fertility (and what a short luteal phase could mean)Quick wins you can use right now to support progesterone, trust your signs, and stop guessingYou don’t need to torture yourself with early testing. You need to understand your body — so you can feel grounded, confident, and supported during the two-week wait.👉 Ready for more personalized support? That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or click here to inquire.If your period feels like a mystery or a monthly meltdown, you need to check out Period Problems Anonymous—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you’ve been trying to conceive, you’ve probably heard it all:“Just keep trying.”“Take another supplement.”“Wait and see what your doctor says.”But here’s the truth: waiting isn’t a strategy. And throwing random hacks at your body isn’t getting you closer to that positive test.In this episode, I’m breaking down the three things I’d immediately do if I wanted to get pregnant naturally in the next 6–12 months. These are the exact strategies I walk clients through inside Confident Conception Coaching — and they’re foundational for a reason.You’ll learn:Why relying on apps or OPKs alone might be making you miss your fertile windowThe key test your OB isn’t running (and why it can make or break your fertility journey)How under-eating and unstable blood sugar could be sabotaging ovulation and implantationThe simple shifts that make your body feel safe enough to prioritize pregnancy👉 Ready for more personalized support? That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or click here to inquire.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
In this episode, Vicky walks you through 4 habits that will make you more fertile this fall — without waiting for another doctor’s appointment, another round of labs, or another “just see what happens” month.You’ll learn:Why waiting for more tests isn’t moving you closer to pregnancyHow balancing blood sugar can improve ovulation, fertile signs, and implantationThe overlooked role of sunlight, circadian rhythm, and movement in fertilityWhy rest during your luteal and menstrual phase can literally protect ovulationHow minerals like magnesium, sodium, copper, and zinc build your fertile foundationThese habits are free, doable, and repeatable — and they’re the difference between feeling like you’re at the mercy of your cycle vs. feeling confident on your TTC journey.👉 Ready for more personalized support?That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or click here to inquire.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Most women think pelvic floor physical therapy is just for postpartum or peeing when you sneeze. The truth? Pelvic PT can support everything from painful periods, bloating, and constipation to low back pain, painful sex, and even nervous system regulation.In this episode, Vicky sits down with Dr. Jillian Lipari of Ethos Pelvic Health and Wellness, a pelvic floor physical therapist, to break down:What pelvic floor PT actually is (and why it’s not just for new moms)The surprising signs you might benefit from pelvic PTHow pelvic health and period problems overlapWhat to expect in your first appointmentWhy supporting your hormones often takes a team approachConnect with Dr. Jillhttps://ethosphw.com/https://www.instagram.com/ethosphw/If your period feels like a mystery or a monthly meltdown, you need to check out Period Problems Anonymous—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Have you ever found yourself wondering, “Where did my sex drive go?” You're not alone—and more importantly, you're not broken.In this episode of Let’s Get Cyclical, we’re pulling back the curtain on a topic that deserves way more airtime: libido and your hormone cycle. We’re ditching the shame and confusion and diving into the real reasons your desire might feel off—and what your body is actually trying to tell you.What You’ll Learn:What’s normal when it comes to libido fluctuations across your cycleWhy libido is a vital sign—and what it reveals about your hormonal and nervous system healthThe connection between burnout, mineral depletion, and low desireRed flags that your body is stuck in survival mode and not prioritizing reproduction or intimacyHolistic strategies to restore safety in the body so libido can return naturallyThe mindset shift: Stop thinking you need to “fix” your libido and start listening to itIf your period feels like a mystery or a monthly meltdown, you need to check out Period Problems Anonymous—my totally free Telegram experience where we decode your period symptoms and uncover the root causes of what’s really going on.✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more here Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Feeling like a different person every week of your cycle?Bloating before breakfast, snapping at your partner for breathing too loud, wide awake at 2 a.m. wondering what’s wrong with me…You’re trying to eat clean, take the supplements, follow the trends—but your body still feels like it’s working against you.In this episode, Vicky gets honest about what actually moved the needle in her own hormone healing journey—and why the path to balanced energy, better periods, and consistent moods isn’t found in a cleanse, protocol, or Pinterest-worthy smoothie.Instead, she’s sharing the 3 simple—but game-changing—habits that transformed her cycle, energy, sleep, and daily life. And they’re the reason her clients inside Cycle Support Society finally feel good all month long.What You’ll Learn:💥 Why quick fixes, detoxes, and supplement stacks keep you stuck💥 The 3 simple routines that completely changed Vicky’s hormone symptoms💥 How to finally stop guessing and start building real hormone support💥 How these shifts help with bloating, fatigue, mood swings, cravings, and irregular periods💥 The mindset shift that helps you escape wellness overwhelm—for good✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more here 📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you’re waking up tired even though your Oura Ring says you slept well, chugging coffee by 3PM just to function, or wondering why your workouts and clean eating aren’t helping, you’re not lazy, and you’re definitely not crazy. You’re likely depleted.In this episode, we’re diving deep into:Why you’re still exhausted despite "doing everything right"The overlooked role minerals like potassium play in your energyThe stress stages your body may be stuck inHow common “healthy” habits like intermittent fasting and low-carb diets may be working against youWhat it really means to support your metabolism and hormonesHow to eat and workout smarter, not harderThis isn’t about doing more—it’s about doing what’s right for your body and reclaiming your cyclical power.✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more here 📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Most women think that feeling good during your cycle is just luck or genetics. But what if I told you that consistent periods, reduced PMS, and steady energy are actually the result of a repeatable process?In this episode, I’m walking you through the 5-part framework I use with my clients to help them go from bloated, exhausted, and frustrated — to feeling clear, confident, and finally in rhythm with their bodies.You’ll learn:Why cutting out gluten, starting keto, or adding another HIIT day might be making things worseThe sneaky signs your hormones are begging for supportWhat it really takes to create hormonal safety in your bodyHow to stop second-guessing your symptoms and start creating real changeThe exact steps we use inside Cycle Support Society to regulate cycles, reduce symptoms, and build sustainable habits that lastIf you’re tired of throwing spaghetti at the wall and hoping your hormones cooperate, this is your roadmap to something better.✨ Ready for more personalized support?Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.🔗 Inquire and learn more here📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you’re exhausted, irritable, breaking out, or wondering why your period still sucks despite all the things you’ve tried, we’re diving into 5 common things you think are helping your hormones… but are actually keeping you stuck. And more importantly? What to start doing instead — so your energy, mood, skin, and cycle finally start reflecting all the effort you’re putting in.Inside this episode, we break down:✨ Why skipping breakfast and relying on coffee is making your PMS worse✨ The truth about cardio and cortisol — and how your workouts could be suppressing ovulation✨ How stress is draining your minerals and keeping your hormones in survival mode✨ What happens when you push through exhaustion instead of syncing with your cycle✨ Why random supplements won’t fix your symptoms without foundation-level supportYou don’t need more willpower. You need a new strategy — one that makes your hormones feel safe, supported, and strong.Ready to be the girl who’s glowing, grounded, and no longer spiraling the week before her period?Apply for the Cycle Support SocietyConnect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Part 3 in the WTF mini-seriesYou’re tracking your cycle, taking your supplements, eating real food… and still feel moody, drained, and disconnected from your body?Yeah, this episode is for you.We’ll talk about:Why doing “everything right” doesn’t guarantee resultsThe hidden stressors your body is trying to alert you toWhy your body might not feel safe enough to respond to the good things you’re giving itThe mindset shift from managing symptoms to listening to themIf you’ve felt like maybe it’s “all in your head” or like your body is fighting against you… it’s not. You just need better information and a softer starting point.Next Step: Join WTF: What the FlowInside WTF, we focus on exactly this: decoding symptoms, building awareness, and reconnecting with your body before jumping into another diet or wellness protocol.Join us for just $37 and finally understand why your body’s been feeling so off. Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Part 2 in the WTF mini-seriesTired all day, wired at night, and wide awake at 3am? You’re not alone.In this episode, we unpack:The connection between cortisol, melatonin, and middle-of-the-night wake-upsHow your blood sugar is messing with your sleepWhy your nighttime routine isn’t “working”What perimenopause and postpartum shifts do to your circadian rhythmSleep isn’t just about going to bed earlier—it’s about understanding what your body needs to feel safe enough to rest.Next Step: Join WTF: What the FlowThis is exactly the kind of clarity we cover inside WTF: What the Flow — my 7-day experience for women who feel like their symptoms make no sense.Join us for just $37 and finally understand why your body’s been feeling so off. Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Part 1 in the WTF mini-seriesIf you’ve been eating healthier than ever and still feel puffy, bloated, or like your clothes don’t fit the way they used to… this episode is for you.We’re diving into:Why “clean eating” doesn’t always equal hormone supportHow stress, blood sugar, and mineral depletion affect metabolismWhy what worked in your 20s might now be making things worse in your 30s or 40sThe shift from weight loss obsession to body literacyPlus, I’m sharing a behind-the-scenes look at how I lost 15 pounds without weight loss meds, restrictive diets, or tracking every bite of food—by actually understanding what my body was asking for and learning how to support it in a new season of life.👉 This isn’t about blame—it’s about understanding what’s changed so you can respond with the right kind of support.Next Step: Join WTF: What the FlowIf your body feels unfamiliar lately and you’re ready to stop guessing, join me for WTF: What the Flow — a 7-day experience to help you decode your symptoms and reconnect with your cycle.We start June 9 and it’s just $37 to join.Connect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Everyone talks about ovulation like it’s the best part of your cycle—but what if you don’t feel amazing? What if you’re anxious, bloated, moody, or overstimulated instead?In this episode, we're going to talk about why this happens, what it means, and how to support yourself.Links:Learn more about 1:1 coachingListen to Episode #12: Cycle Syncing 101Listen to Episode #4: Back to Basics: Ways to Nourish and Support your CycleConnect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
Struggling with irregular cycles, stubborn symptoms, or feeling overwhelmed by PCOS advice that just doesn’t seem to work? In this episode, I’m breaking down what’s actually happening with PCOS, why conventional advice often falls short, and how to start working with your body—not against it.You'll learn:✨ What PCOS really is (and the different types)✨ Why common strategies like "just lose weight" or "go on birth control" aren’t true solutions✨ How nutrition, minerals, and cycle tracking (yes, even with PCOS!) can transform your health✨ My proven approach to helping women regulate their cycles, balance hormones, and feel empowered in their bodies againIf you’re ready to move beyond just “managing” PCOS and start thriving, this episode is for you!Links:Learn more about 1:1 coachingWatch my Finding the Balance: Blood Sugar MasterclassConnect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you’ve ever looked in the mirror and wondered why the most painful breakouts always appear on your chin and jaw—especially before your period—you’re not alone. Today, we’re uncovering the truth about hormonal acne with Taylor Lechner from Nourished by Tay.Taylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor, a nutrition practice dedicated to helping women take control of their hormones naturally.She specializes in guiding women through a smooth transition off birth control while preventing common post-pill/IUD symptoms like acne, hair loss, mood swings, and painful periods. Using a functional, root-cause approach, Taylor helps women restore balance to their hormones, clear their skin, and achieve symptom-free cycles—without relying on bandaid medications.Her mission is to ensure women no longer feel dismissed by conventional medicine and instead have the support they need to thrive.Nourished by Taylor websiteFollow Taylor on IGFree Breakup with Birth Control MasterclassShe’s in Sync podcastThe Complete Guide to Cycle Syncing Your Nutrition after Birth ControlConnect with Vicky https://www.yourperiodcoach.com/InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
If you dread the week before your period—snapping at your partner, crying at commercials, craving all the carbs, and feeling like an entirely different person—this episode is for you. PMS isn’t normal. It’s common, but it’s not something you have to suffer through every month.Inside this episode, we'll discuss...Why the standard “PMS survival” approach isn’t working.What PMS symptoms actually mean.A step-by-step framework for balancing your hormones so you don’t have to deal with PMSResources & Links:Join the Cycle Support SocietyWork with me: Explore 1:1 coachingConnect with Vicky 👇InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
You check your calendar, realize your period is late, and immediately start to panic—am I pregnant?! Or is something else going on?”Inside this episode, you'll learn: The two reasons your period is late. The common mistakes people make when trying to figure it out. How to actually track and predict your period with confidence.Resources & Links:Watch my FREE Your Monthly Report Card Cycle Tracking MasterclassAccess the Finding the Balance Blood Sugar Masterclass Work with me: Explore 1:1 coachingConnect with Vicky 👇InstagramTikTokThe information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.