#34: Why 8 Hours of Sleep Isn’t Enough—And How to Actually Wake Up Energized
Description
If you’re waking up tired even though your Oura Ring says you slept well, chugging coffee by 3PM just to function, or wondering why your workouts and clean eating aren’t helping, you’re not lazy, and you’re definitely not crazy. You’re likely depleted.
In this episode, we’re diving deep into:
Why you’re still exhausted despite "doing everything right"
The overlooked role minerals like potassium play in your energy
The stress stages your body may be stuck in
How common “healthy” habits like intermittent fasting and low-carb diets may be working against you
What it really means to support your metabolism and hormones
How to eat and workout smarter, not harder
This isn’t about doing more—it’s about doing what’s right for your body and reclaiming your cyclical power.
✨ Ready for more personalized support?
Enrollment for Cycle Support Society is now open. This 1:1/Group Coaching Hybrid experience includes mineral testing, monthly calls, private trainings, weekly support, and the exact process I use to help women feel good all cycle long.
🔗 Inquire and learn more here
📩 Or DM me the word CYCLE on Instagram to chat about if it’s the right fit!
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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
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