#38: 4 Habits to make your more FERTILE this Fall 🍂
Description
In this episode, Vicky walks you through 4 habits that will make you more fertile this fall — without waiting for another doctor’s appointment, another round of labs, or another “just see what happens” month.
You’ll learn:
Why waiting for more tests isn’t moving you closer to pregnancy
How balancing blood sugar can improve ovulation, fertile signs, and implantation
The overlooked role of sunlight, circadian rhythm, and movement in fertility
Why rest during your luteal and menstrual phase can literally protect ovulation
How minerals like magnesium, sodium, copper, and zinc build your fertile foundation
These habits are free, doable, and repeatable — and they’re the difference between feeling like you’re at the mercy of your cycle vs. feeling confident on your TTC journey.
👉 Ready for more personalized support?
That’s exactly what we do inside Confident Conception Coaching. Let’s make this the season where you finally feel in control of your fertility journey. DM me the word FERTILE on Instagram or click here to inquire.
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The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.
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