DiscoverLet's Get Cyclical Podcast#25: What your PMS is trying to tell you 🚩
#25: What your PMS is trying to tell you 🚩

#25: What your PMS is trying to tell you 🚩

Update: 2025-03-17
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If you dread the week before your period—snapping at your partner, crying at commercials, craving all the carbs, and feeling like an entirely different person—this episode is for you. PMS isn’t normal. It’s common, but it’s not something you have to suffer through every month.

Inside this episode, we'll discuss...

  • Why the standard ā€œPMS survivalā€ approach isn’t working.

  • What PMS symptoms actually mean.

    A step-by-step framework for balancing your hormones so you don’t have to deal with PMS


  • Resources & Links:

    Join the Cycle Support Society

    ⁠⁠⁠Work with me: Explore 1:1 coaching⁠


    Connect with Vicky šŸ‘‡

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

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    #25: What your PMS is trying to tell you 🚩

    #25: What your PMS is trying to tell you 🚩

    Vicky Chehade