Hi Pod Pals! We are taking a small break to prepare for the launch of SEASON TWO- which we cannot WAIT to share with all of you! Listen to today's quick episode for more info To stay in touch: send us a message via the 'work with me' button: https://instabio.cc/20190425j0gPiEin or connect with Cayla on TT + IG @CaylaMeredith
Today I welcome self care coach, self love advocate, wellness consultant (+ trainee therapist) Cassie of Cassie's Cure to the podcast! After ending an emotionally toxic relationship, Cassie dove deeper into investing into her own well being and sharing this on her blog along the way. After much success, her blog became a business and Cassie now works to help women practice unapologetic self care in all aspects of their life. Today we discuss individualized self care and what that actually means, why self reflection is necessary in order to self care, and the #1 thing that needs to be addressed before creating a self care plan. Conversations about self care are more important now than ever, and learning how to properly self care can be an incredible tool for those that have experienced trauma. Connect with Cassie: @CassiesCure on all platforms Connect with Cayla: @CaylaMeredith on all platforms
Join Tiff + Cay as we read through questions that our pod' community has submitted via social media!. Here's a peek at what we talk about: (also TW for discussions around assault, depression, grief) Q#1- I'm becoming more aware of my sadness as I heal; is it ok to fluctuate in mood? Q#2- My perpetrator was forgiven by the church; in adulthood I still struggle with this... Q#3- I had a heartbreaking experience in a city that I now feel I can never return to...
*TW grief, loss, suicide. It is an honour to welcome dancer + choreographer Christos Tsiantoulas to the podcast! In 2004, Chris lost his mother to suicide. While we do talk about important insights around offering and seeking support for those who are struggling, as well as mental health stigmas, we also talk about the impact his Mom had on him and how he's used this to continue to develop personally, heal, and create his own legacy. Chris also shares his thoughts around being a kind human + leaning into positivity, and offers ideas as to how we might process loss and emotions through dance + movement. To connect with Chris: @christos_tsiantoulas on IG To connect with Cayla: @CaylaMeredith on IG + TikTok
Join Tiff + Cay as we read through YOUR questions! Q#1- I've tried to be open and honest about breakthroughs in healing family trauma but my siblings are uncaring. How do I navigate this? #2-Trauma aside, I feel like the world (or at least the US) is legitimately unsafe (ie ignored pandemic, late stage capitalism, systemic oppression, climate change etc. How are we supposed to feel safe in this world? Q#3- Does feeling betrayed as a result of trauma count if the ab*se was largely neglect or parenting your parents related? I feel this strongly and don't know how to let it go *Noting here these are thoughts and should not be substituted for medical advice or as a therapeutic intervention
One morning back in 2011, Libby DeLana carved out time to begin an intentional walking practice. She initially planned these walks as a short term challenge but soon noticed the positive impact that occurred in so many aspects of her life as a result of this solo time spent outside in nature. Not only has Libby walked every day since; her walk has evolved into a mindset + way of being. Libby has shared the power of 'This Morning Walk' in her book, 'Do Walk: Simple Steps to Change Your Life', via her podcast, This Morning Walk, and she also joins us today to discuss the ways in which this practice has changed her life- and the ways in which it could change yours too! We also discuss cold plunges, self and community care, our favourite snacks- and so much more!! Connect with Libby: @ParkHere on IG // thismorningwalk.com Connect with Cayla: @CaylaMeredith on IG/@CaylaMeredith_ on TT Buy Libby's Book: thedobook.co
I am so excited to welcome Andrea Constand to the podcast(with her dog Chase, making a cameo!!) In 2018, Bill Cosby was sentenced to 3-10 years in prison and designated as a sexually violent predator. In 2021 the supreme court overturned his conviction and released him from prison despite the 60+ humans that had come forward, all with similar stories, alleging sexual assault. Of these 60, the reason Cosby was convicted was largely due to one person's testimony: Andrea Constand. Today we sit down with Andrea to talk about the case + healing in its aftermath, including radical self care, defining consent, leaning into the power of your voice + Andrea's non-profit, Hope, Healing + Transformation, which offers sexual assault survivors resources, connection and community support on their healing path To connect with Andrea: HopeHealing.ca To connect with Cayla: @CaylaMeredith Download the SAFEAPP via HopeHealing.ca
In today's mini episode, we do a deep dive into a topic of your choosing: crying after sex. Sexual intimacy-especially when there is past trauma- can bring up a LOT of emotions and can feel incredibly vulnerable. So today, Tiff and I read through your comments and discuss brain/body detachment, what happens when dissociation occurs + the vulnerability of an intimate moment (and a few other things as well, like fruit punch and australian accents): all while doing our best to provide a soft place to land b/c this topic is incredibly nuanced! TW for talk of SA + alcohol
*TW* CSA, Death, Religious Trauma* Today I sit down with Virgin Radio host Shannon Burns to discuss something that unfortunately, so many people experience in silence; childhood sexual abuse. At 12 years old, Shannon's stepfather started grooming her, and at 13 years old, the sexual abuse began. This abuse continued every day until Shannon's first year of college. Today we talk about the intricacies of her story, including the intersection of the abuse occurring within her church-going family, her realizations about her own sexual identity during the timeframe of the abuse, what happened when she disclosed the abuse was happening, and so much more. To connect with Shannon: @ItsShannonBurns across all platforms To connect with Cayla: @CaylaMeredith on IG @CaylaMeredidth_ on TikTok
Today I'm joined by Persis and Sarah of GirlxGirl podast, where we talk about how Persis first navigated her own sexuality as a queer desi woman (including coming out to her friends at a McDonalds, the YouTube channel that changed Persis' life + how incredibly important representation is). We also talk about mental health + therapy with Sar, the importance of naming, acknowledging, and outletting anger, and how anger can be used as a valuable tool in growth and healing Connect with GirlxGirl: @GirlxGirlPodcast on IG Connect with Cayla: @CaylaMeredith on IG / CaylaMeredith_ on TT
What would you do if the love of your life received a cancer diagnosis at the age of 26? This scenario was a reality for our guest Jessica; her partner Tommy found out he had esophageal cancer just a few weeks after they got married. In today's episode we go deeper into their story; specifically the ups and downs they navigated during this time period as well as the business Jessica began as a result. While this episode does discuss death, grief and loss, it also highlights the incredible capacity of the human spirit, the strength that rises amidst adversity, and the power of human will and connection. Connect with Jess: @FiveDotPost on IG Connect with Cayla: @CaylaMeredith on IG, @CaylaMeredith_ on TT
TW- Today we connect with mental health coach Adelfa Marr, where we candidly speak about trauma and healing from within. More specifically, we discuss Adelfa's past experience navigating a domestic violence situation + how one conversation regarding DV prompted Adelfa to help guide and coach others. We also talk about what a safe support network looks like and how to integrate one as you move forward in healing Connect with Adelfa: @AdelfaMarr on IG Connect with Cayla: @CaylaMeredith + @MoveToHealProject on IG
*TW*On April 6, 2018, Ryan's life completely changed when the bus he was on -along with his junior hockey team, the Humboldt Broncos- was struck by a semi-trailer. As a result of the accident, Ryan developed a life altering spinal cord injury. While we do talk about the day of the accident, (and the inevitable highs + lows that have followed), we also talk about healing; what that has looked like for Ryan, the new goals he continues to set for himself, the foundation he has started, and his favourite quote that he always returns back to. The mental fortitude Ryan has is something that has continued to stay with me since the interview. I feel grateful that he chose to share his story with all of us! * Connect with Ryan: @rstraz_ Connect with Cayla: @caylameredith/@movetohealproject IG+TT Ryan's Foundation: strazstrongfoundation.com
What is the ancient divine feminine? Why does this matter within the context of healing (and trauma)? How can learning more about our own astrological chart progress us further on our path? Today I connect with transformational astrologer Corina Crysler on the answers to these questions. We also discuss how we have learned to keep our spirituality separate from our sexuality and how the unification of them can lead to powerful breakthroughs, personal transformation and healing from the inside out Connect with Corina: @CorinaCrysler on IG Connect with Cayla: @CaylaMeredith + @MoveToHealProject on IG
When we experience something traumatic, we can develop an unconscious rooted story in our body as a result. In my chat today w/ Nicole, we talk about the nature of trauma, how these stories affect not just our body but the bodies of those around us, and how authenticity + shared experience can be powerful contributors in helping us reconnect back to ourselves on our path towards healing. *** Connect with Nicole: @Wounds2Wings on IG Connect with Cayla: @CaylaMeredith + @MoveToHealProject on IG + TT
Hi Move to Heal Fam! *As I undergo this period of transition, I wanted to reach out, say hello, let you know I'm thinking of you, and give you an update *Additionally, please email in and introduce yourself, or come say hi on Tik Tok for the time being (until we're back on IG) Tik Tok: MoveToHealProject Email: MoveToHealProject@gmail.com * LOVE YOU!
At five years old, Jem knew that she was gay but had difficulties navigating and embracing her own identity due to the beliefs held by the church she was raised in during this time. * 10:13- what a typical day was like growing up as a pastors kid 17:07- her first brush with extreme judgement in regards to her identity 23:24- moving from dating boys in elementary school to a secret relationship with a girl in high school 34:40- the fear around conversion camps, the narrative that being gay is 'bad' and the guilt and shame that can come along with it 41:40- the day Jem decided she wanted to come out to her parents 53:05- What Jem would say to someone who is in the exact position she was in Find Jem on socials here: @Jem_Galvez * Find Cayla on socials here: @CaylaMeredith / @MoveToHealProject
Today's podcast contains everything you didn't know you needed to learn when it comes to chiropractic! * Dr. Cole shares what brought him into the work (and some personal stories surrounding that), while also educating on chiropractic and how this type of care could make your nervous system more adaptable to stress. We also talk about polyvagal theory, trauma, and the importance of building relationships when it comes to client (and healing) work * Say hi to Dr. Chris Cole on socials here: IG @Dr.ChrisCole Say hi to Cayla on socials here: @MoveToHealProject @CaylaMeredith * Podcast Outline: *14:00- Posture as an external representation of an internal state *18:00- Physical, emotional, and chemical stress in the body *21:16 + 36:42- The relationship between polyvagal theory + chiropractic *30:00- Healing facilitators vs Healers *37:00- Polyvagal theory + upper cervical adjustments *41:00- Bio geometric integration- What is it? [Dr Coles' experience with] *49:35- Healing + readiness
Today, we welcome Erin Field to the podcast! * Quadriplegia is the paralysis of the body from (at least) the shoulders down and, in Erin's experience occurred as a result of a C5 spinal cord injury after a chimney collapsed on her. * During today's episode we briefly discuss the accident and then talk about how Erin's life changed as a result. She also talks about how she manages days that feel particularly challenging or dark, and educates those who are able-bodied on how to learn more about paralysis. * This interview was almost one year in the making, and I honestly feel so grateful that I was able to connect with Erin during this time. She is a truly special person!! Chatting with Erin has also prompted me to continue to turn the lens on The Move to Heal Project and to work to educate myself on paralysis and disability as we continue forward * Find her on socials here: @Erin.fieldd + TikTok: Erin Fieldd *** 3:50- Erin describes the day of the accident 10:17- How the accident impacted friendships 15:35- Staying motivated/internal dialogue on challenging days 26:34- Power chair vs Manual chair and how people treat her differently depending on what chair she is in 38:30 What she may say to someone else who has been recently injured
Kylie has Mayer-Rokitansky-Küster-Hauser syndrome, or MRKH, which affects 1 in 5000 women and essentially means she was born without a fully formed vagina, no cervix, and no uterus. Nicknamed 'The Silent Disease', there can be so much fear, disgust, sadness and embarrassment that come along with the diagnosis, further isolating those that have the disease- and it remains Kylie's mission to keep sharing her story and to keep educating! Find Kylie on IG: @KylieMc Find Cayla on IG: @MoveToHealProject / @CaylaMeredith * Ky begins sharing her story at the 10:35 mark* 25:25- when you approach the medical system but they don't have answers 42:04- surgery vs dialating 47:42 how the diagnosis led to substance + drug abuse 54:40 words for anyone who is currently struggling in silence 101:55- creating intimacy with another person