Lets Get Real

Consider this your tough love sesh. This isn’t about calling you out; it’s about calling you UP. The unfiltered yap sesh, I’m diving into the mindset blocks, quiet excuses, and stuck patterns that are holding you back from the results you say you want. If you're ready to get real, take ownership, and start moving like the version of you that actually follows through...this one’s your sign.

You’re in a calorie deficit. You’re working out. So why isn’t your body changing? In this episode, we unpack the one thing nobody tells you about fat loss, toning up, and changing your body shape: 👉 It’s not more cardio. 👉 It’s not tracking harder. 👉 It’s not switching workouts.   Whether you’re a beginner or seasoned lifter, this is the wake-up call episode that connects effort to actual results. 🎧 Plug in. 👀 Take notes. 🔥 Then go train like it matters because it does. Apply for Private Coaching with a system that's tailored to you? ----> Click Here ------------------- Grab the  'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

You’re tracking. You’re in a deficit. You’re doing all the right things... So why TF is the scale stuck? 👀 In this episode, I’m breaking down 5 sneaky AF reasons fat loss can stall—even when the math says you should be losing. Spoiler: it’s not always about “doing more.” Sometimes, it’s about what’s going on underneath the surface: stress, sleep, hormones, and metabolic shifts that no macro tracker can fix. Here’s what we cover: The most common miscalculation sabotaging your deficit Why water retention isn’t the enemy (but it IS confusing as hell) How stress and cortisol keep your body in fat-storing mode The overlooked impact of poor sleep on cravings and willpower What metabolic adaptation actually looks like (and how to fix it) ✨ This episode is a MUST if you’ve ever said: “I’m doing everything right and still not losing weight.” Because your body isn’t broken. You just need a smarter strategy.

Feel bloated, exhausted, or stuck in your weight loss—even though you’re “doing everything right”? This episode is your gut check. Literally. We’re breaking down: Why your metabolism, hormones, and mood all start in the gut The silent ways your gut’s been sabotaging fat loss (even with clean eating) How stress, processed food, and toxic people jack up your results Simple, no-BS ways to start healing your gut without a 21-day cleanse or flat tummy tea Your gut is your body’s command center. If it’s inflamed, imbalanced, or exhausted… no amount of cardio or calorie cutting will fix what’s broken underneath. Let this be your sign: 👉🏼 Real healing = real results 👉🏼 Small shifts = big changes 👉🏼 This is your gut’s glow-up era 🎧 Press play to finally feel like you again—strong, energized, and in control. SIGN UP FOR A NUTRITION AUDIT --> SIGN UP HERE!

You don’t need another macro plan. You need this In this episode, we’re diving into the real reason you keep falling off: not because you’re lazy or lack willpower, but because these 1 of these 4 things are sabotaging your results before you even start to see them. If you’ve ever said: 👉🏼 “I always mess this up” 👉🏼 “It's my weekends that get me” 👉🏼 “Im very all or nothing” …this episode is for you  Apply for Private Coaching with a system that's tailored to you? ----> Click Here ------------------- Grab the  'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness  

Let’s be real… Even fitness coaches have days where working out sounds like the last thing they want to do. So what do you do when your motivation is MIA, your couch is calling, and the thought of gym clothes makes you want to scream? In this episode, we get real about those off days and tell you exactly how to stay consistent without burning out, going all-or-nothing, or hating your workouts. You’ll learn how to: Break the “all-or-nothing” mindset that’s secretly killing your consistency Shift your identity and rewire your habits on the days it feels hardest Make movement feel fun, even if you’re not lifting heavy Navigate travel, low energy, or real life without derailing your goals This episode is your permission slip to stop chasing perfection, and start building momentum that actually lasts. 🎧 Press play. Let’s get back in motion.

We're getting REAL in this episode and this pep talk was born way before this podcast was a thought, but we thought we should include it. No Sugar Coating and Zero BS. I'm being blunt here, and this episode just may be what you need to hear today. If you need a little pep talk that gives you a kick in the butt, this episode might be for you. But if you're someone who gets your feelings hurt easily, then this may NOT be for you. Only one way to find out! It's time to get real.  Apply for Private Coaching with a system that's tailored to you? ----> Click Here ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

 In today's episode We’re uncovering the 3 hidden gaps that are blocking your fat loss, slowing your metabolism, and keeping you stuck in a cycle of effort without results If you’ve been eating clean, tracking religiously, and working out harder than ever… but the scale still won’t budge and your body feels stuck. ✅ The real reason your body isn’t responding (even though you’re “doing everything right”) ✅ The missing pieces that no one talks about in traditional health fitness advice ✅ What needs to shift if you want fat loss that actually lasts This isn’t about another detox, fad diet, or cutting more calories. It’s about rebuilding your body from the inside out so it burns fat efficiently, feels energized daily, and finally starts looking the way you want it to. Apply for Private Coaching with a system that's tailored to you? ----> Click Here ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness

In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change.  ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here  ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness      

Summer’s coming fast—and if you're wondering why the fat isn’t melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch. We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire. Inside this episode: The one thing secretly destroying your deficit Why inflammation could be blocking your fat loss without you realizing it The truth about "healthy" foods that are actually keeping you stuck Why nutrient density and food volume matter more than you think How small inconsistencies with movement are silently stealing your results 🎧 Ready to finally connect the dots and actually move the needle forward? Hit play now! Because what you don’t know is exactly what’s keeping you stuck. ENTER SUMMER SHRED KICKSTART FOR A CHANCE TO WIN $300 use code: "EARLYBIRD" at registration check out & save 20%. ENDS MONDAY 4/28/2025  --> HERE

You don’t need another Monday start. You don’t need a perfect calendar, meal plan or a new month. You need to stop negotiating with your old self and other people This episode is a wake-up call: If you’re still “trying,” it means you haven’t fully committed. Vacations, weekends, holidays; they don’t throw off the successful women who are locked TF in. We’re diving into what true commitment looks like, why feelings don’t drive your results, and how showing up no matter what is what actually moves the needle. And remember this from Steve Jobs: "You can't connect the dots looking forward; you can only connect them looking backward." So stop looking for proof now. The clarity comes from doing, not thinking. 🎧 Hit play—this one might just flip a switch for you.  ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here  ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness        

If you’ve been doing “everything right” but still feel inflamed, exhausted, and stuck in your fat loss… this episode is your wake-up call. We’re diving into the sneaky reasons your body might be holding onto fat—and it’s not just your calories or workouts. In this episode, we’ll uncover: The hidden connection between your food choices, gut health, and metabolism What your hormones are trying to tell you—and why they’re not the bad guy Why “healthy” processed foods might be slowing your fat loss And the real reason your energy, mood, and results feel off We’re not here to sell you fear or fads—just straight facts and real talk about what’s actually going on inside your body. 🎧 Hit play to learn how to fuel your body in a way that supports your hormones, metabolism, and long-term fat loss—without cutting out everything you love.  ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here  ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness        

If you've been eating “healthy” but still feel tired, bloated, or like your body just won’t change—this episode is a must. We’re diving into the hidden reasons why the food choices you’re making might be the very thing holding you back from looking and feeling your best. In this episode, you’ll uncover: The real difference between losing weight and losing fat Why some “healthy” foods are silently sabotaging your goals The secrets to eating more (not less!) and seeing results faster Why macros alone aren’t the whole picture And the powerful impact the right foods have on your metabolism, energy, and body composition So tune in as we connect the dots between your plate, your physique, and how you feel every single day. -------------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA ------------------- Get the System to Lose 10-15 without dieting --> HERE  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here  ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness  

Feeling tired, foggy, and inflamed no matter what you do? In this episode, we break down the 10 hidden ways modern life is silently wrecking your energy—from poor sleep and processed food to stress, toxins, and even your cozy thermostat. If you’re ready to feel like yourself again, this one’s a must-listen.     Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Get the System to Lose 10-15 without dieting --> HERE  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here  ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness  

Missed a workout? Overate last night? Said 'screw it' all weekend? Good. That means you’re human. But guess what? You don’t need to start over; you just need 3 minutes. In today’s episode, I’m giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA And if this episode gave you a little fire today, share it with a friend who needs the reminder: you’re always one choice away from being back on track. Get the system to lose 10-15 without dieting --> HERE  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here  ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness