Life in HD, the Premier Health & Fitness Podcast

To listen: iTunes: Click Here or Google Play: Click Here Welcome to episode 2 of a 3 part series with Jessica Yip! If you haven't listened to part 1, scroll back a few episodes and check that out first. In this episode we dissect how we most often see body image come up with men and women, comparison and how social media can impact our body image. In the next episode (part 3) of the series, we'll talk about how to start working through these issues and becoming more confident in your body. Useful definitions: Body - the (your) physical structure. Ex. “this is a table”Image - a mental representation; idea; conception. Ex “the story you tell yourself”Body Image - an idealized image of what one’s body is or should be like, that is sometimes misconceived. To learn more about Jess, check out her AMAZING Medium posts: https://medium.com/@jesstheyip To interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram 

iTunes: Click Here Google Play: Click Here  This week I sit down with power couple AJ Quimson (IFBB Mens Physique Pro and posing coach) & Mary Tran (Bikini athlete and posing coach) to about the next step in your fitness journey - Building a Support System. As your priorities change, you need to make sure that the people around you are supportive of your new lifestyle and goals. AJ and Mary also share their best practices and advice on communicating effectively while supporting our significant other in their fitness journey. Follow Mary & AJ on IG to keep up with future events such as posing clinics and more! Please listen, subscribe & share. To interact: send us an e-mail on our contact page - www.lifeinhdpodcast.com or DM us @lifeinhdpodcast on Instagram

To listen: iTunes: Click Here or Google Play: Click HereI was afforded the opportunity to sit on a panel of San Mateo Union High School District Alumni to talk about things that impacted me in high school and help teachers understand how to reach more students. This was really fun and an honor to speak to 200 of the best educators that the Bay Area has to offer - I hope you enjoy. To interact: send us an e-mail on our contact page - www.lifeinhdpodcast.com or DM us @lifeinhdpodcast on Instagram

To listen: iTunes: Click Here or Google Play: Click HereChasing the smile is something I do everyday. This spontaneous C2A came during a business meeting with Chris Murphy, Co-Owner of Formula Nutrition in San Mateo, CA. Chris' values as a fitness professional fall in line with ours on the show. At his shop he focuses on paying respect to each of his customers past and paying respect to the new path they want to take. Mid-meeting I laid this question on him and we had some great back and forth about the topic. Enjoy! To interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram

To listen: iTunes: Click Here or Google Play: Click HereI've been meaning to have Caleb on the podcast for a long time now, so I'm super excited to share this one. Not only is he a top 25 nationally ranked Olympic Weightlifter, but he's an excellent coach and the way he values hard work and doing things the right way really fits the values of the Life in HD Podcast. Follow Caleb here: @calebgjohnson.Flagship Athletic Performance: @trainflagship & www.trainflagship.comTo interact: send us an e-mail on our contact page - www.lifeinhdpodcast.com or DM us @lifeinhdpodcast on Instagram

To listen: iTunes: Click Here or Google Play: Click HereA behind the scenes listen to how we create an episode. First we find the big overlying issue, in this case it was Fear. Then my guest and I extract themes and how we can provide a plan for you to walk away with and execute. About Mike (@barbotbarbell):Mike & I met at our previous gym where we both coached together. Over the last year we've trained together on a weekly basis. We've always talked about doing a podcast together and I'm really glad we're finally doing it. As a college athlete, CSCS certified trainer, CrossFit strength and someone who just understands life - he has a ton of value to share and I can't wait to tap into it.   To interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram 

To listen: iTunes: Click Here or Google Play: Click Here Welcome to episode 2 of a 3 part series with Jessica Yip! If you haven't listened to part 1, scroll back a few episodes and check that out first. In this episode we dissect how we most often see body image come up with men and women, comparison and how social media can impact our body image. In the next episode (part 3) of the series, we'll talk about how to start working through these issues and becoming more confident in your body. Useful definitions: Body - the (your) physical structure. Ex. “this is a table”Image - a mental representation; idea; conception. Ex “the story you tell yourself”Body Image - an idealized image of what one’s body is or should be like, that is sometimes misconceived. To learn more about Jess, check out her AMAZING Medium posts: https://medium.com/@jesstheyip To interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram 

To listen: iTunes: Click Here or Google Play: Click HereWednesday: Cheat mealFriday evening: Cheat meal from your kitchen Saturday: 1x cheat mealSunday: Back to business*The meal prior to all cheat meals: Remove carbs and eat a lean protein such as chicken breast with greens.Most importantly, WORK IS THE VARIABLETo interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram

Welcome to episode 3 with James Weiss! You may remember James from S1 E10. In this episode James presents 10 really interesting questions about my journey, how to open a gym and our values as gym owners and as humans. Check James out here: www.crossfitburlingame.com and @crossfitburlingame Book: "You are Here" by Thich Nhat HanhTo interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram 

To listen: iTunes: Click Here or Google Play: Click Here Welcome to episode 1 of a 3 part series with Jessica Yip! Useful definitions: Body - the (your) physical structure. Ex. “this is a table”Image - a mental representation; idea; conception. Ex “the story you tell yourself”Body Image - an idealized image of what one’s body is or should be like, that is sometimes misconceived. To learn more about Jess, check out her AMAZING Medium posts: https://medium.com/@jesstheyip To interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram 

Welcome back! In this episode I talk about intentions for the podcast moving forward, my new gym and all give some insight on what you can expect for the next few episodes. I'm looking forward to getting back on the mic on a weekly basis and hearing more from you! Listen Here:iTunes: CLICK HEREGoogle Play: CLICK HERETo learn more about my new gym, Origin:Website: www.trainorigin.com IG: www.instagram.com/trainorigin FB: www.facebook.com/trainorigin

Dario and Julio wrap up the first season of the Life in HD podcast with a look back through their favorite moments of the season PLUS, have you joined the Life in HD Facebook community?  You can join by clicking below!  ITUNES HERE // GOOGLE PLAY HEREIG: @hidef.coach // FB: www.facebook.com/www.hidef.coach/

Top 3 Supplements: Multivitamin: CLICKFish Oil: CLICKBranch Chain Amino Acid: CLICKFormula Nutrition store location: CLICK & FOLLOWFormula Nation Online: CLICK & FOLLOWAgain, a very special thanks to Chris. Stay tuned for more from him! For more, join the Facebook Community by clicking the blue button above. 

YOUR NEW YEAR'S RESOLUTION GOALRESOURCE 1Please, fill out the questionnaire below: Name * Name First Name Last Name Email Address * What is compelling about the actual exercise portion this goal? What is compelling about setting a big goal and working towards it? What emotion do you feel this event and training will evoke? What is going to hold you accountable? At the end of each month how will you measure success? How achieving this will change my life: To get to any destination for the first time, it’s crucial to have a map. Do you have a monthly, weekly and daily plan that will help secure your arrival to this new goal? Thank you! ---Make sure to SHARE this episode with someone who you feel is going to crush their New Year's resolution this year! Let's do this together! -- ITUNES HERE // GOOGLE PLAY HEREIG: @hidef.coach // FB: www.facebook.com/www.hidef.coach/

In this episode we share our gratitude practices just in time for Thanksgiving. Thanksgiving is such a warm day, why not embrace that feeling of gratitude on a daily basis? We discuss how gratitude impacts our lives daily and how to begin to take control of your outlook on life through gratitude.We also want to take this opportunity to share our gratitude with YOU. Thank you sincerely for listening, we appreciate it. Again, I want to connect with every listener - so shoot me an e-mail - dario@hidef.coach or find us here:IG / Youtube: @hidef.coachFB: www.facebook.com/hidef.coachWeb: www.hidef.coach Happy Thanksgiving! 

Today I went over my (lack of) marketing plan with my guy Oliver. I wanted to share my marketing plan because I really value transparency and I know consumers do too. In addition to the plan, we cover dream chasing, how to start and how to prioritize health and fitness with the other hats you wear in life. Follow Oliver on social media below:IG: @tvfh_content   (TVFH = The View From Here) & @eye_influenceYT: https://www.youtube.com/channel/UCdbyxHKH6LDX2wydIbe3CxwWeb: https://www.tvfhcontent.com/

Perspective is what makes my approach different. I understand that health and fitness come second to other things like your role as a parent, brother, sister, spouse or your job role.The big picture perspective of the human experience shapes the Origin experience.