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S2 Call 2 Action 1: Avoiding the Weekend Hamster Wheel

S2 Call 2 Action 1: Avoiding the Weekend Hamster Wheel

Update: 2018-05-09

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Wednesday: Cheat meal

Friday evening: Cheat meal from your kitchen

Saturday: 1x cheat meal

Sunday: Back to business

*The meal prior to all cheat meals: Remove carbs and eat a lean protein such as chicken breast with greens.

Most importantly, WORK IS THE VARIABLE

To interact: www.lifeinhdpodcast.com or @lifeinhdpodcast on Instagram

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S2 Call 2 Action 1: Avoiding the Weekend Hamster Wheel

S2 Call 2 Action 1: Avoiding the Weekend Hamster Wheel

Dario Tejo