There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage it. That eight years of experience became the foundation for writing my book, Infinity Healt...
The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your day to day life! Here’s a big-picture consideration: Essentially all of the foods you eat on a routine basis greatly affects your digestive health, a vital pillar of your well-being. Your digestive system plays two critical roles: it extracts...
Studies show that nearly half of our population struggle with insomnia. To a degree, we’re a sleep-deprived nation. Sleep has a direct impact on every part of our health, to be reflected by your energy, immune system, happiness, love-life, ability to manage stress, mental health, and certainly more. So, let’s cover the utmost essentials - some that may not be so intuitive. Sleep Environment - Consideration should be given to the bed you’re sleeping on. After all, we spend a signif...
Hey Friend! Here's an overview of what we're going to talk about... Human Evolution and Physical Activity: Early humans were nomads, adapted to constant physical activity.Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.Importance of Exercise: Exercise is essential to replicate ancestral activity and build strength.It supports joints, bones, and the spine, improving posture and reducing pain.Benefits of Exercise: Boosts metabolism, burns fat, and stre...
Dear Friend, I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified. Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental and emotional health as well. It's about life force. It's about living at your peak - energized, em...
Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate? The short answer? A definite “YES!” There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet. The fact is, your diet is a powerful avenue for quality of life enhancement. And honing its improvement is an ongoing li...
The potential wellbeing that is at our fingertips is no less than extraordinary. Under the shadow of the modern, less-than-healthy lifestyles, however, it’s simply been forgotten. The reality is we live in an age with increased rates of obesity, diabetes, heart disease, cancer, and a plethora of autoimmune diseases. According to a study published in health.gov, about half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are rel...
I didn't expect that this is what we would end up talking about! Honestly it's my favorite topic, though, since the potential gain from this part of life is incomparable. The way that Damian shares his experience will illuminate this fact.Enjoy! Yours truly,Billywww.infinitygreens.com
Wow! Jennifer Winzeler has something very special to share when it comes to your mental and physical health. The 'growth mindset' Jennifer talks about, I feel, is invaluable for anyone searching for lasting self-improvement.The reality is, in every way possible, there is the opportunity to improve our health… more and more to cut back on the things in life that don't offer us improvement: unhealthy food, stressors, things that interfere, to be replaced with the right foods, the life enriching lifestyle - a solid practice of self-improvement that by nature will bring us greater joy, life-force, sense of well-being and makes the body more resilient to disease, and of course everything in the body just lasts longer.So, if you feel so called, pass this along to your friends. Let’s motivate together on taking this journey for the sake of living our lives to the full potential…we’re doing it for our own wellbeing but also for everyone else's, too, and even the generations to come…naturally making us to be a positive influence in a world that needs it. Enjoy this very special podcast! Yours Truly,Billywww.infinitygreens.com
Have you ever thought about taking stock of your unique strengths, gifts, and talents? A question you've truly given some real focus? And could there be actual steps (tried and true) to discover where exactly you're fit to shine, perhaps in ways that you didn't even know?From Jennie O'Connor, researcher, writer, teacher, and guide, I have learned that these questions, when pondered thoroughly, can actually carry great power. Jennie O'Connor is sharing with the world an innovative way to take bold creative risk when it comes to personal growth. For improvement of health, relationships, career, and the like, she has mapped out what I have found to be a brilliant course of action for this very purpose, and I want you to know about it! What I have gathered from Jennie has become an extremely useful and effective part of my daily routine, and I think you will too. In this very special Podcast, I'm hosting Jennie O'Connor so she can share all of this with you, herself! Prepare to listen to someone very passionate, knowledgeable, and who knows how to make all of this a lot of fun, too! Yours truly,Billy Merrittwww.infinitygreens.comPS. You can learn more about all that Jennie O'Connor is up to here: https://jennieoconnor.com
I love the way Ryan Patterson, a true fitness expert, sums it up! “Movement is crucial to longevity. Keeping your body mobile and strong keeps your mind sharp. And resilient. After almost two decades in the wellness world I understand this better than ever. Activating the body activates the brain. Through this we can remove neurological tension and create a pain free environment. There is no secret for instant results, but there is a very simple recipe for reaching & maintaining long term goals... consistency.” - Ryan Patterson After taking Ryan's online classes, now to feel the extraordinary benefit, I am a believer! And I have more than just a hunch that you will be too! Hope you enjoy this podcast Special with Ryan!Billywww.infinitygreens.com
Insomnia is a problem for 48% (nearly half!) of our population. Collectively, we’re a sleep-deprived nation. Naturally sleep has a direct impact on the performance of every function of the body, to be reflected by your energy, immune system, happiness, love-life, ability to manage stress, mental acuity, and the brain. So improving the quality of your sleep deserves as much care as anything. The good news is healthy sleep can be improved at any stage of your life.Click Play to learn the 5 essentials.
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It boils down to the fact that the health of your brain largely determines the quality of your life. It’s responsible for the synergistic operating of all organs and functions of the body. Of course, that's huge. But it also determines your mood, memory, thinking, problem solving, communicating with others and relationships.In this classes I share exactly what it takes to get your brain to thrive with the right diet, the right exercise, lifestyle management, and good sleep. And I’ve mapped out a routine for you with the ‘how-to’ essentials in order to make all of this relatively simple - something that otherwise could be really difficult, given the vast sea of information out there about brain health, including some wrong information which could actually do more harm than good. The fact is, brain health is of incomparable priority - and now more than ever. If the world only knew how much improving the health of the brain can influence the quality of life experience, today, we would be living very different lives. Vastly better, no question. So let there be no further delay. Are you ready to be part of leading pack to get this show on the road? Take the leap here...