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Longevity Codes Podcast

Longevity Codes Podcast

Author: Fred Herbert, Tracy Herbert

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The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.
117 Episodes
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In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive through the holidays!
In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.
In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in  your daily diet. 
In this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won’t want to miss.
In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance. You’ll be shocked by some of the health information you'll hear today and never look at our "Smart" technology the same. Justin provides tips and strategies to help lesson the impact this this silent and unseen threat to our health and longevity.
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff’s most recent book “The Secret Language of Cells” it’s “A new paradigm for understanding health and disease.” 
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski or Dr “Z”, is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet.  Dr. Z explains how all modern medicine starts first with the healing power of plants, provides practical recommendations for Alzheimer’s Disease, and much more. This podcast is a must for everyone who looks first for natural approaches for health and wellness.
In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.  
In this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.
In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.
In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.
In this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young” We wholeheartedly agree with Sergey on the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge. Sergey gives practical advise we can use NOW to live longer and happier.
In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.
In this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is... “Biohacking is learning, validating, and applying strategies to your life that improves your physical and mental health, which in turn will impact your longevity” Learn the three criteria you need to apply to any biohacking strategy. Failure to use these principles might prove to be a waste of time, money, and could actually do harm.
In this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold remediation. He shares the importance of making sure we deal with mold and their toxins properly. There are many health issues caused by mold and Michael makes a great case for why improving air quality is an important longevity strategy.
In this podcast Fred Herbert and Tracy Herbert review many of the powerful health and longevity benefits of quercetin. Quercetin is a flavonoid found in many fruits and vegetables. It has be shown to help prevent many age related issues including the reduction of cellular senescence or Zombie cells.
In this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight. 
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about fasting with food using the Prolon Fasting Mimicking Diet created by Dr. Valter Longo. Fasting is an important Longevity Codes strategy and this interview gives us compelling reasons to consider the Fasting Mimicking Diet as a regular part of the longevity plan.
In this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.
In this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back up again. 
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