DiscoverLongevity Codes Podcast117 How to Thrive Through the Holidays
117 How to Thrive Through the Holidays

117 How to Thrive Through the Holidays

Update: 2021-11-24
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In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not  inevitable. You're in control and can thrive through the holidays!

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117 How to Thrive Through the Holidays

117 How to Thrive Through the Holidays

Fred Herbert, Tracy Herbert