Look At Me Now with Alexis Artin

What happens when a National Geographic photographer turned adventurist opens up about facing some of life's greatest challenges? Cory Richards joins us for an honest and heartfelt conversation about his journey through creativity, mental health, and self-discovery. Cory offers a glimpse into his struggles with bipolar II disorder, the influence of sibling rivalry on his mental well-being, and his transition from professional athletics to exploring the art of "wilding." Through his stories and insights from his works, "The Color of Everything" and the forthcoming "Bi Polar," you are invited to reflect on resilience, authenticity, and the intricate dance between vulnerability and strength.   "The story I'm going to tell you is just data, and then we apply the meaning. It's important to remember that the facts of our lives are just that—facts—and we have the power to redefine their meaning." - Cory Richards   Ever wondered how childhood environments shape our mental health landscapes? The episode delves into the impact of generational trauma, mental health privilege, and the societal narratives that often dictate our self-worth. By examining personal experiences and broader societal themes, we highlight the importance of empowerment, encouraging listeners to reclaim their intrinsic value amidst the noise of external validations. From the struggles of self-soothing techniques to the challenges of navigating a world that demands resilience, every conversation challenges preconceived notions and invites a deeper understanding of mental health dynamics.   "Our stories can trap us, but they also hold the key to understanding our own resilience. It's not about blaming the past but recognizing it as data that helps us build a healthier future." - Cory Richards   Join us as we explore personal empowerment and the complexities of existence, where love, trust, and vulnerability are not just abstract concepts but essential elements of healing. Cory's candid reflections offer a fresh perspective on connecting with our inner truth, breaking free from societal expectations, and embracing life's ambiguities with compassion. —- In this episode we discuss… (09:48) Cory’s Childhood: Homelessness, Abuse, and Bipolar Diagnosis (21:05) Understanding and Attempting to Heal Generational Trauma (31:13) What is Mental Health Privilege? (41:38) Cory’s Journey to Personal Empowerment (50:54) Unpacking Parental Narratives (01:02:52) Navigating the Ambiguity of Existence (01:09:24) Exploring Love, Trust, and Wilding —-- Follow Cory @coryrichards  Learn more at CoryRichards.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

Are you ready for a wild ride? I'm Alexis Artin and I invite you to strap in, because this is more than a podcast. This is Look at Me Now. It's an experience filled with the raw and the real of what life deals us, from celebrities all the way to that curious neighbor next door. These conversations will undoubtedly wake you, shake you and inspire the hell out of you. Warning you may experience moments of clarity, rushes of adrenaline, releases of shame and surges of inspiration. Whether you laugh till you cry or you cry till you laugh, this is where the mirror gets turned around, where your mess becomes your message, because the truth is in the only place that actually matters, staring you right in the face. Join us wherever you listen to podcasts, and be sure to share, like and subscribe! ----- Learn more at AlexisArtin.com Follow Alexis on Instagram @alexis_artin  

Join me, your host Alexis Artin, on a personal odyssey as I reflect on a past marked by adversity and the unyielding spirit of resilience. Listen in as I recount my experiences with plane crashes, mental health struggles, and the unvarnished truths of life from an early age, sharing how these challenges have mentally, emotionally and physically sculpted the person I am today. Through this unapologetic narrative, we will learn that the scars of our history can indeed lead us to our dreams. Let’s lean in together - towards the mirror - and say with totally authentic adoration…LOOK AT ME NOW. ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

In this episode, I sit down with longtime friend Ned Mencia. You probably know him as “Carlos” Mencia. Ned and I explore the raw intersection of comedy, truth, and personal evolution in a way only the two of us can. Ned opens up about his formative experiences on stage, from the initial realization of comedy's transformative power to the enduring influence of Paul Mooney's fearless performances. Listen in as he recounts the pivotal shift from simply telling jokes to sharing his unfiltered truths, and the challenges of being a Latino comic. Our candid conversation continues with Ned reflecting on the divisive nature of comedy and his own path to maturity within the often-unforgiving environment of stand-up. He shares personal stories that highlight the industry's shifting dynamics and the struggle for recognition and respect, all while navigating the complexities of public perception and the high stakes of staying authentic amidst controversy. In this conversation, we tackle the weighty topics of resilience in the face of adversity, the impact of CANCEL CULTURE, and the ongoing process of self-reflection and growth. Ned's journey is a testament to the power of personal transformation and the importance of embracing change, as he shares his vision for the future and the legacy he hopes to leave behind. Tune in for a heartwarming and thought-provoking discussion that reaffirms the necessity of evolving, both on and off the stage. ----- In this episode, we discuss... (01:00) Truth-Telling in Comedy (10:26) Navigating Divisiveness and Personal Growth (19:34) Personal Growth and Evolution in Comedy (25:49) Addressing Long-Lasting Negative Perceptions in Comedy (30:24) Trauma's Impact on Personal Growth (35:42) Resilience, Growth, and Cancel Culture (45:43) Personal Growth and Comedy Career Reflections (58:12) The Importance of Learning and Evolving ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin Follow Carlos @carlosmencia

Join us on a remarkable exploration of human potential with my most revered teacher, Dr. John Demartini.  He is one of the world’s foremost experts in understanding and unlocking the power of human behavior and his work has become the cornerstone for countless thought leaders, including myself. Listen in as he recounts his own extraordinary transformation from a child grappling with dyslexia and physical challenges to a revered figure in personal development. Dr. D’s story is not just one of overcoming adversity but of transcending it to inspire countless others in leadership and self-growth. In this enlightening conversation, Dr. Demartini delves into the intriguing nature of traits, both “good and bad”, offering a fresh perspective that challenges the traditional dichotomy of positive and negative qualities. You will discover how he shattered the limitations of self-doubt and educational hurdles through an unwavering commitment to learning, culminating in his remarkable memorization of the dictionary. Now a polymath, his journey exemplifies the power of dedication to personal mastery and the transformative effect it can have not only on your own  life but  the lives of everyone else around you. This is a thought-provoking discussion on the complexities of human perceptions and the fallacies of one-sided expectations. Dr. D guides us through an understanding of life's paradoxes and the importance of embracing its dualities. His insights, drawing from a wealth of philosophical and scientific wisdom, inspire a deeper appreciation for the balance of life's forces and our own resilience. Get ready to ignite your holy curiosity and embrace a journey of self-discovery with Dr. Demartini as your guide. "Nothing's missing in human beings, but sometimes they're too proud or too humble to admit what they see in others is inside themselves." - Dr. D ----- In this episode, we discuss... (01:00) Dr Demartini's Remarkable Journey (15:24) Overcoming Doubt and Pursuing Dreams (24:05) Discovering Hidden Order and Self-Reflection (36:35) Understanding the Complexities of Traits (51:03) Cracking Fantasies and Embracing Life's Paradoxes ----- "We have a body, we have a mind, and we have a soul. The body must be directed by the mind. The mind must be guided by the soul – the soul is your authentic self – and to maximize your potential." – Dr. John Demartini About the guest: Dr. John F. Demartini is the founder of the Concourse of Wisdom School of Philosophy of Healing. He began his career as a doctor of chiropractic and went on to explore more than 200 different disciplines in pursuit of what he calls Universal Principles of Life and Health. Learn more at DrDemartini.com ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

You’re one of the girls today! Join me and three of my besties—Natalie, Amy, and Molly—as we stroll, skip and stumble down memory lane marveling at our lives and the friendship we’ve managed to keep throughout them. Listen in as we share the stories that have woven the fabric of our bond, from the hilarious reveal that it was one of them (not my husband) with me when I conceived my second child by IVF to the emotionally turbulent lessons we’ve stood shoulder to shoulder through. This episode displays the feminine culture as one that empowers each other through personal transformations and cultivating self-belief. We walk you through our youthful escapades in Hollywood and the maturation into our current roles as mothers, professionals, celebrity wives, life coaches and therapists and so much more. These tales aren't just narratives; they are testaments to the resilience and growth that have accompanied us through each chapter of our lives. Success leaves clues and there are many breadcrumbs to follow here.  "Our shared laughter is a symphony that drowns out the humdrum of life, a testament to the enduring power of our friendship." We unpack the intricate dynamics between coaching and therapy, we reflect on how both approaches help guide us in supporting not just ourselves, but one another. Our dialogue spans the serious, like my own battle with cancer, to the lighthearted—like a shared adoration for a particular cheesecake and late-night shenanigans on Sunset Boulevard. We close with an exploration of the profound impact of female friendships and the ways in which these relationships have empowered us to face life's trials and triumphs. From our collective resilience to the unwavering support we offer each other, this discussion is a tribute to the ride-or-die spirit that binds us. So, buckle up and join our heartfelt celebration of sisterhood, self-acknowledgment, and the pursuit of dreams—where humor, nostalgia, and revelations promise to be your companions along this unforgettably authentic journey. “We salute the unmatched power of sisterhood, those unshakeable bonds that fortify us against life's tumultuous waves." - Alexis and The Girls ----- In this episode, we discuss... (09:38) Memories and Sisterhood (16:28) Life Transformation and Empowerment With Barb (21:10) Coaching vs Therapy (25:34) Lessons in Love and Gratitude (31:51) Divine Friends and Personal Growth (45:36) The Power of Female Friendships (51:57) Why You Need Close Friendships (59:40) Motherhood and Personal Achievements (01:03:50) Believing in Yourself and Pursuing Dreams (01:08:08) An Unsettling Encounter on the 405 (01:11:37) Be a Ride or Die Friend ----- Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

Join us on a powerful journey with my dear friend Noel Elie, actress, director, and wellness influencer, as she shares her inspiring story of resilience and transformation. Listen in as Noel opens up about the adversities she faced during her youth, from family struggles to growing up as an ethnic minority in the South, and how these experiences have shaped her positive outlook on life. She offers a heartfelt testament to the strength found in maintaining joy and a positive perspective, even when navigating life's toughest challenges. "One thing I never say is what else can go wrong, because everything can go wrong, and so I've learned how to really cultivate joy, even in some of the worst times of my life." - Noel Elie Our conversation takes an intimate turn as we explore the complexities of love and relationships through the lens of personal growth and self-discovery. Noel reflects on the transformative power of vulnerability and honesty, the emotional toll of a health crisis and a marriage revelation, and the deep personal growth that can arise from the ashes of a marriage’s end. Discover how healing practices like plant medicine can impact personal development, and the intricate dance of connection and intimacy amidst life's shifting sands. Finally, we celebrate the process of embracing one's shadows and cultivating self-love after an 18-year relationship comes to a close. Noel discusses the significance of setting healthy boundaries, the transformative experience of finding one's emotional independence, and the privilege of maintaining integrity in personal relationships. "It's crucial to be vulnerable and show your true self to the world. Yes, it can be terrifying, but it's also incredibly liberating. Once you embrace your authentic self, there's a kind of freedom that comes with it that's very empowering." - Noel Elie ----- In this episode, we discuss... (01:00) Resilience and Transformation (11:53) Navigating Relationships Through Life's Challenges (17:51) Navigating Growth and Values in Relationships (22:34) Navigating Boundaries and Self-Love (30:54) Journey to Truth and Resilience (40:19) Embracing Shadows and Self-Love ----- Follow Noel at @noel_elie Learn more at NoelElieProductions.com Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

Today’s episode is an exhilarating journey through the twists and turns of personal transformation and sensual awakening. Listen in as one of my best friends and co-founder of Soulsway, Janelle Marra, sits down with me to unravel our shared past within what I playfully refer to as a "sexy cult." Together, we'll reflect on our evolution from vulnerability to empowerment, sharing laughter and candid memories along the way. Janelle, a former doula and actress, dives into her acting class revelation that sparked a deeper connection with her own sensuality, inviting you to celebrate our paths to self-discovery. "That was the huge aha and she said - You were not sexy and you need to do something about it!" - Janelle Marra This conversation is where movement and sensuality intertwine, as I recount my own eye-opening experiences with a unique exercise that redefined my relationship with my body. You will feel the power of a supportive community of women, evocative music, and the transformative impact of embracing fluid, sensual movement. With Janelle's insight, we discuss the significance of finding one's rhythm and the courage to break free from rigidity. Janelle and I also delve into the emotional intricacies of leading high-pressure retreats and the personal challenges that come with such a demanding role. We close the loop by sharing our dedication to fostering a new environment where emotional and physical expression is not only permitted but fervently celebrated. This episode is an open invitation to join us in embracing personal freedom and self-expertise, all while building a sanctuary free from external judgment. "I took her words to heart, thinking about how I could become more comfortable with myself, how I could embody that sensuality she spoke of. It was like discovering a new side of myself, a side that I never thought I had." - Janelle Marra ----- In this episode, we discuss… (01:00) Journey Into a Sexy Cult (15:31) Discovering Sensual Movement Practice (19:28) Empowering Body Confidence Through Movement (24:22) Exploring Erotic Feminine Empowerment (36:08) Journey in Female Empowerment Retreats (45:16) Building a New Safe Space ----- Follow Janelle @janellemarrahealing Learn more at JanelleMarraHealing.com and SoulSwayPractice.com  Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

Today’s guest is a true beacon of resilience with an awe-inspiring life story. Listen in as Keri Cohen, a seasoned marriage and family therapist, recounts her personal battles against a turbulent childhood shadowed by her mother's struggles with addiction and mental illness, her courageous fight with infertility, and the trials of a very public divorce. Now on the cusp of motherhood with her miracle baby on the way, Keri’s experiences embody the triumph of joy and purpose over adversity. "I knew I didn't want to be defined by that. Cause it was another one of those experiences of this isn't about me, like I don't want to be known for this." - Keri Cohen Keri and I navigate the intricacies of childhood trauma and its lasting effects on adult relationships. She opens up about her early marriage to an NFL star, revealing how unresolved past traumas can seep into our quests for certainty and identity. Through her story of personal growth and spiritual awakening within the bounds of matrimony, she emphasizes the importance of viewing every relationship as a learning experience and an opportunity for healing. And as she shares the poignant lessons from her transition out of a marriage that once offered sanctuary, we acknowledge the strength required to embrace life's uncertainties. The journey to self-acceptance, gratitude, and surrender is at the heart of our discussion, highlighting Keri’s path to embracing motherhood. She shares the emotional rollercoaster of fertility treatments, the value of self-advocacy, and the power of faith when facing the daunting medical system. As Keri illustrates the importance of gratitude in overcoming life's darkest moments, her narrative stands as a testament to the strength found in vulnerability and the transformative power of embracing both the light and shadows of our existence. Tune in for an inspiring reflection on love, growth, and the sweetness of life's hard-earned fruits. "I started questioning my experiences, the challenges that came my way, and instead of seeing them as burdens, I started seeing them as opportunities. Opportunities to learn, to grow, and to become a better person." - Keri Cohen ----- In this episode we discuss… (01:00) Life's Challenges and Triumphs (05:26) Navigating Childhood Trauma in Relationships (15:00) Marriage, Love, and Keri’s Divorce Journey (21:16) Navigating Celebrity Breakups (36:52) The Journey to Surrender and Faith (46:44) Gratitude, Growth, and Reflection On Finally Starting a New Family ----- Follow Keri @missmiggy Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

Today we welcome Dr. Sarah Milken, PhD, the Flexible Neurotic herself, as she opens up about the trials and transformations that come with midlife. Sarah's raw honesty about her personal battles with menopause, the life-changing benefits of hormone replacement therapy (HRT), and the challenges of parenting provides a candid look at the complexities of female identity. Her journey through a hysterectomy, a cancer diagnosis, and the quest for hormonal balance offers a powerful testament to resilience and self-discovery.  "I am on all the hormone replacement and I am a bad estrogen and the patch and all the testosterone, progesterone, estrogen. And I will sing it from the rooftop, ladies who are listening. I am a big fan of the HRT." - Sarah Milken Listen in as we navigate the paradoxes of midlife growth, the intricacies of decision-making, and the soul body paradox. I share my own experiences with an emptying nest, illuminating the intricate dance between embracing change and holding onto certainty. The conversation promises to resonate with anyone facing the conflicting truths of midlife, providing a space to reflect on cognitive dissonance and the strength found in navigating these challenges. “A lot of things in midlife are hard and good. Most things that are good are inherently hard." - Sarah Milken Sarah and I both strongly advocate for being your own health advocate and embracing the transformations that midlife brings. We tackle topics from the complexities of women's fertility and hormonal health to the power of setting boundaries and finding a voice in one's healthcare journey. This episode is an invitation to empower yourself, to be present in your life, and to join a community that understands the midlife voyage. ----- In this episode we discuss… (01:04) Motherhood, Hormones, and Female Identity (14:24) Navigating Paradoxes of Midlife Growth (28:40) Hormonal Health and Women's Fertility (33:46) Being Your Own Health Advocate (42:28) Embracing Midlife Transformation and Boundaries (51:07) How to Embrace Female Challenges and Changes ----- Follow Sarah @theflexibleneurotic Learn more about Sarah at TheFlexibleNeurotic.com  Learn more at AlexisArtin.com Follow me on Instagram @alexis_artin

This episode is a journey of true transformation with the incredible Eben Britton, former NFL gladiator turned beacon of mindfulness. Listen in as Eben shares his transition from the aggression and accolades of professional football to the more tranquil world of yoga and self-reflection. We trace the threads of his past, from a childhood marred by the shadows of alcoholism to the harsh demands of elite sports, revealing the sacrifices made and the lessons learned on the road to redefining success.   "I'm in a deeply introspective moment of my life, looking at how old beliefs that I'm still holding on to are affecting my day-to-day life now and looking at what's serving me, what's not serving me, what do I want to change, how do I change it and where do all these things come from?" - Eben Britton   Eben and I explore the crucial themes of self-love, body acceptance, and the struggle to reconcile with our own narratives. Discover how athletes like Eben navigate the punishing pressures to perform and how that shapes their self-worth. The conversation takes a turn toward the healing power of self-care as we discuss the art of reparenting and the courageous steps towards embracing all facets of our identity, from our innocent youth to our complex present selves.   Finally, Eben and I reflect on personal growth and the very essence of what it means to achieve success, both internally and in the public eye. This episode isn't just about the glory of the spotlight; it's about the inner light that guides us through darkness. Eben confronts the metaphorical mirror, providing a moment of profound recognition for the resilience and compassion he's cultivated within. So tune in for an enlightening conversation that promises to inspire your own path to self-discovery and peace.   "My relationship with my seven-year-old self has become so incredibly powerful. It's been such an incredibly powerful experience to repair it, that little boy, and reconcile my inside as a man of who I am." - Eben Britton ----- In this episode, we discuss… (04:34) The Impact of Alcoholism on Family (10:52) Self-Love and Body Acceptance (16:40) Childhood Trauma and Self-Healing (24:59) What Reparenting Really Looks Like (43:14) Reflections on Personal Growth and Success With Your Higher Self ----- Follow Eben @edsbritton Learn more about Eben at EbenBritton.com   Watch and subscribe on YouTube Follow Alexis @alexis_artin Learn more at AlexisArtin.com

Season one comes to a close with a powerhouse finale featuring Jen Cohen, a dynamo in the wellness industry who has taken her experiences in fitness and entrepreneurship to new heights. Listen in as we explore Jen's philosophy on cultivating confidence and how her approach to fostering self-esteem from a young age can lay the groundwork for a formidable future. Her personal transformation—from perceiving her uniqueness as a disadvantage to embracing it as her most significant asset—inspires us to recognize the same potential within ourselves and the next generation. "In the pursuit of authenticity, we often stumble upon our unique abilities. These unique abilities are not weaknesses but our greatest strengths. Embracing these strengths, these unique aspects of our personalities, often feels like a giant leap of faith, a leap towards boldness." - Jen Cohen  This episode isn't just about personal development; it's a candid look at the societal pressures that shape our courage and self-worth. We tackle the challenges posed by 'tall poppy syndrome', the struggle for authenticity in the face of 'woke culture', and the complex dance between individuality and the desire to belong. As we navigate the digital landscape, we dissect the impact of social media on connection and loneliness, underscoring the need for real-world relationships and confidence built through competence, rather than the fleeting validation of online personas. "Instilling confidence, instilling self-esteem in children, it starts when you're young, and I think a lot of times we are remiss in building it for young people." - Jen Cohen ----- In this episode we discuss... (00:00) Building Confidence and Self-Esteem (07:21) Courage, Confidence, Loneliness, and Connection (14:17) Navigating Social Media Pressure for Resilience (27:49) Challenges of Authenticity and Woke Culture (36:45) The Power of Curiosity ----- Follow Jen @therealjencohen Learn more at JenniferCohen.com    Follow Alexis @alexis_artin Learn more at AlexisArtin.com

Welcome to season two of "Look at Me Now"! In this episode, we're thrilled to have the incredible Jessica Zweig join us. Jessica is a multi seven-figure serial entrepreneur, author, podcaster, coach, mentor, and speaker. Listen in as Jessica takes us on her transformative journey inspired by the Pleiadians, which she beautifully incorporates into her new book, "The Light Work." Her story is one of resilience, alignment, and the pursuit of light. "Thoughts are a real thing. They exist in the world the way this water bottle and microphone exist. They are energy frequencies and resonance. When we start to connect with them and tap in, we can create the magic of our lives." - Jessica Zweig Throughout the episode, we explore the significance of remembering our inherent power, a core concept in Jessica's book. We discuss the duality of our human experience and how integrating personal development with professional skills can be transformative. Jessica shares her struggles with body dysmorphia, heartbreak, and financial issues, leading to the creation of Simply Be, an agency rooted in authenticity. Finally, we touch on the profound shift needed for women to reclaim their leadership and equality, reflecting on our matriarchal past and the power of individual healing. Join us as Jessica Zweig inspires us to reclaim our feminine power, live our cosmic truth, and illuminate the world. "The feminine frequency is returning. It is our job as women to lead the healing of the planet through the feminine. By coming together and recognizing that every other woman is you, we can create a new earth." - Jessica Zweig ----- In this episode we discuss... (00:00) Light Work and Personal Transformation (10:10) The Power of Remembering and Healing (20:56) Harnessing Light Through Personal Practice (28:39) Jessica's Journey From Burnout to Alignment (42:13) How Jessica Embraced Her Divine Feminine Power (48:04) Reclaiming Feminine Power ----- Follow Jessica @jessicazweig Learn more at JessicaZweig.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com

Have you ever felt utterly stuck in your life, unable to move forward no matter how hard you tried? Britt Frank, LSCSW, SEP certainly has. From battling meth addiction, eating disorders, and OCD, to transforming into a licensed neuropsychotherapist and author, Britt's journey is a testament to the power of resilience and authenticity. This episode unravels her story and introduces the concept of "micro yeses”.   “Navigating the path from 'stuck' to 'unstuck' isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation." - Britt Frank   We reframe trauma as "brain indigestion," exploring how even a seemingly perfect upbringing can leave hidden scars that manifest later in life. This understanding helps demystify trauma, stripping away the stigma and making way for more effective healing. We also delve into the allure of belonging and its role in addiction, scrutinizing societal pressures and the emotional highs of community acceptance. These nuanced discussions critique conventional mental health approaches and underscore the importance of recognizing our brain's natural responses to trauma.   "Trauma is anything that overwhelms your brain's processing ability. It's like brain indigestion. By redefining trauma this way, we can demystify and destigmatize it, making way for more effective coping and healing strategies." - Britt Frank   Navigating the path from "stuck" to "unstuck" isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation. We discuss the monkey mind's primal urges vs. the thoughtful prefrontal cortex, uncover the hidden benefits of secondary gains, and venture into the realm of shadow work. Through personal anecdotes and expert insights, Britt emphasizes the importance of self-reflection, conscious decision-making, and the power of small, mindful choices in creating lasting change. Tune in for practical insights and inspirational stories that promise to help you navigate life’s challenges with newfound resilience. ----- In this episode we discuss... (00:17) The Science of Stuck (06:36) Unpacking Trauma as "Brain Indigestion" (20:29) The Impact of Belonging and Addiction  (25:02) Micro Yeses (32:28) Navigating the Path from Stuck to Unstuck (43:57) The Power of Choice, and Why You ALWAYS Have It (56:51) Self-Empowerment and Reflection  (01:01:35) Looking to the Future ----- Follow Britt @brittfrank Learn more at ScienceOfStuck.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production.

What if you could embrace your true self and transform your personal struggles into a source of empowerment? Join us for a candid conversation with Emily Duncan, the host of EmBody Radio and CEO of Fenix Athletica. Emily takes us on an inspiring journey from her roots in classical ballet to becoming a personal development mentor. She bravely shares her experience with sexual assault and the profound impact it had on her life, advocating for authenticity and self-awareness as essential tools for healing and growth. "Acknowledging and naming my trauma, especially when it involved familiar individuals, was crucial in breaking the silence and stigma. It’s a painful yet powerful journey of self-discovery." - Emily Duncan We explore the liberating concept of perceiving our bodies without societal expectations and the pressures of external validation. Emily reflects on her own experiences with dance and the high standards often internalized from a young age. Together, we emphasize the importance of self-acceptance and celebrating our natural, healthy bodies. The discussion also addresses the painful yet empowering process of confronting and understanding personal trauma, breaking the silence, and providing solidarity to others who have faced similar experiences. Emily's journey is a testament to resilience and the power of authenticity. From overcoming a controlling relationship to establishing a successful coaching business, her story illustrates the significance of self-reflection and inner growth. We highlight the magnetic power of embracing one's true self, the transformative potential of aligning with one's highest values, and the joy of creating abundance for others. Tune in for an episode filled with meaningful conversations, empowering insights, and the vibrant energy of our community. "The magnetic power of authenticity lies in embracing our unique quirks. Genuine self-expression builds meaningful connections and communities, creating a space for shared success and abundance." - Emily Duncan ----- In this episode we discuss... (00:16) The Link Between Body Image and Personal Development (13:02) How to Embrace Your Self-Worth (20:34) Unpacking Trauma (28:00) Empowerment Through Authenticity and Courage (44:20) Navigating Identity Shifts and Inner Growth (56:59) What True Self-Confidence Feels Like (01:10:18) Continuing Connection Through Authentic Conversations ----- Follow Emily @em_dunc  Learn more at FenixAthletica.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com   An Operation Podcast production

Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the “mind architect”, who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain and perpetuate suffering.   "There are difficult circumstances, challenges, wars, and abuses, but there's no suffering in them. The suffering is in the way we relate to them. When we can really get that, we take on a new perspective that leads to freedom." - Peter Crone   This episode takes you on a journey from the chaotic excitement of the Monaco Grand Prix to the serene introspection found at a meditation retreat in Cancun. Peter recounts a whirlwind 20-day tour filled with significant moments, from reconnecting with family in Belgium and engaging in profound dialogues about his late mother, to sharing wisdom at a biohacking conference in Dallas. His experiences underscore the power of gratitude and the contrasting worlds of materialism and spiritual growth, all while highlighting the value of meaningful connections and the strength found in vulnerability.   "Creating a supportive community and allowing others to contribute to our lives is a vital aspect of overcoming isolation and fostering genuine connections." - Peter Crone   Peter also delves into the necessity of building a supportive community and recognizing the human imperative to love and be of service. We explore how mindset can transform the way we approach life's challenges, from serious health diagnoses to everyday struggles. By shifting from a fear-based perspective to one of empowerment, Peter explains, we can break free from victim mentality and foster a life of freedom and love. Join us for an episode that is a testament to the resilience of the human spirit and the transformative power of self-awareness, compassion, and genuine human connection. ----- In this episode we discuss... (00:00) Exploring Personal Growth and Transformation (07:25) What the Journey to Self-Discovery Really Looks Like (18:47) How to Develop Compassion and Self-Awareness (30:20) Building Family Beyond Blood (34:58) How Empowering Yourself Also Empowers Others (45:46) Understanding (and Embracing) Human Suffering (51:27) Breaking Free From Victim Mindset (01:03:04) The Connection Between Presence and Self-Responsibility (01:12:51) Unveiling Personal Triumph and Resilience (01:24:54) Finding Strength in Vulnerability, Finding Freedom ----- Follow Peter @petercrone  Learn more at PeterCrone.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other. "In the chaos of modern life, our bodies hold a profound wisdom, guiding us to make healthier choices if we truly listen." - Mona Sharma Our discussion offers an insightful look at the journey of self-awareness and healing, emphasizing the body's role as a feedback mechanism. We share personal anecdotes that highlight the importance of recognizing misalignment and reflect on the profound emotional releases that come from practices like yoga. Mona  touches on the complexities of internalized emotions from childhood and the impact they have on our adult lives, even in the absence of significant trauma. By navigating these experiences, we aim to shed light on the path to reconnecting with one's purpose and embracing a more mindful, balanced life. "Our bodies are incredible feedback mechanisms, and by respecting and listening to them, we can become our own greatest healers." - Mona Sharma The episode also champions a holistic approach to health, advocating for the integration of Western and Eastern medicine to foster a balanced lifestyle. We discuss how simple, mindful practices can lead to significant shifts in energy and perspective, encouraging listeners to create personal sanctuaries and connect with their innate wisdom. By embracing self-love and authenticity, we can balance ambition with inner peace, nurturing personal growth without sacrificing well-being. ----- In this episode we discuss... (00:00) Mona's Shocking Health and Wellness Journey (11:03) The Journey of Self-Discovery Through Mind-Body Healing (15:27) Navigating Childhood Trauma (36:06) Integrating Western and Eastern Medicine (40:14) Shifting Paradigms Through Values (51:54) Connecting With Your Body and Spirit (57:49) Embracing Self-Love and Authenticity ----- Follow Mona @monasharma Learn more at MonaSharma.com    Save 10% on MitoPure mitochondrial revitalizer at https://www.TimelineNutrition.com/lamn10 Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

This episode is brought to you by Timeline Nutrition. Have you ever wondered why a significant number of women feel let down by their healthcare experience, especially when it comes to menopause and hormonal changes? Guest Katy Whalen joins us to uncover the systemic gaps that leave many women without proper support and share how Joi is revolutionizing women's healthcare through proactive and personalized solutions, including comprehensive lab tests and hormone therapies. “I named it Joy because that is the feeling I wanted women to have. After everything we go through, women deserve to feel good." - Katy Whalen Our discussion takes a heartfelt turn as we share personal stories of pregnancy, miscarriage, and postpartum challenges. We delve into the transformative power of hormone balancing, innovative therapies like peptides, and the critical role of community support in overcoming postpartum depression and embracing motherhood. This episode underscores the essential need for awareness and dialogue to navigate these complex health challenges. "The journey through hormonal changes can be isolating and challenging. It's crucial to have a community and the right support to help women navigate these stages." - Katy Whalen Empowering women in their healthcare decisions is at the forefront of our conversation. We emphasize the importance of self-advocacy and the pursuit of comprehensive information to make informed choices about hormone therapy and overall health. By breaking the silence surrounding sensitive topics such as menstruation, menopause, and fertility struggles, we aim to inspire a shift toward open, shame-free discussions that foster community, understanding, and support. — In this episode we discuss… (00:00) Empowering Women's Health and Wellness (09:00) Modern Day Women's Health Challenges (21:11) How to Make More Empowered Women's Healthcare Decisions (26:42) Break Your Silence (32:05) Supporting Other Women Through Their Health Struggles (39:21) Building a More Promising Healthcare Future — Follow Katy @katy_whalen Learn more at ChooseJoi.co   Save 10% on MitoPure mitochondrial revitalizer with code LAMN10 at http://timelinenutrition.com/lamn10  Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story. The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life. We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety.  —   In this episode we discuss… (03:27) Overcoming Adversity Through Addiction Recovery (17:16) Michael's Life Transformation Through Sobriety (26:07) How to Live in the NOW (35:50) Spirituality's Role in the Sobriety Journey (43:58) Follow the Feedback Loop (46:38) From Restauranteur to Wellness Brand (51:46) Michael's Non-Negotiable Daily Habits (54:03) Embracing Weaknesses and Self-Reflection — Follow Michael @michaelchernow Learn more at KreaturesOfHabit.com   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

What happens when a former NFL player, a reality TV star, and a passionate creative collide in the journey of life? Dale Moss joins us today to explore the transformative power of resilience, passion, and identity. Dale's story is one of embracing the multifaceted nature of his journey—from sports to entertainment—and the profound impact of family and personal belief.  "I've always held onto the belief that if my mother could do the impossible, then there's nothing in the world that I can't do." - Dale Moss In this episode, Dale sheds light on the pivotal decisions that have defined his life. From transitioning from college basketball to the NFL to navigating the world of entertainment and fashion in New York City, Dale reflects on the power of determination and the courage it takes to pivot gracefully. Our discussion touches on embracing vulnerability and self-reflection, highlighting how personal growth often requires letting go of rigid identities and embracing change. "Sometimes, the thing you want most in life is the very thing you need to be willing to walk away from if it controls you." - Dale Moss Dale doesn't shy away at all from the complexities of human relationships and personal development. Dale opens up about how childhood traumas can be transformed into strengths and the importance of setting boundaries in relationships. Dale's story serves as a testament to the power of self-awareness and servant leadership, inspiring us to align with our values and reach out to others. — In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Dale @dalemoss13   Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production