What happens when a National Geographic photographer turned adventurist opens up about facing some of life's greatest challenges? Cory Richards joins us for an honest and heartfelt conversation about his journey through creativity, mental health, and self-discovery. Cory offers a glimpse into his struggles with bipolar II disorder, the influence of sibling rivalry on his mental well-being, and his transition from professional athletics to exploring the art of "wilding." Through his stories and insights from his works, "The Color of Everything" and the forthcoming "Bi Polar," you are invited to reflect on resilience, authenticity, and the intricate dance between vulnerability and strength.

"The story I'm going to tell you is just data, and then we apply the meaning. It's important to remember that the facts of our lives are just that—facts—and we have the power to redefine their meaning." - Cory Richards

Ever wondered how childhood environments shape our mental health landscapes? The episode delves into the impact of generational trauma, mental health privilege, and the societal narratives that often dictate our self-worth. By examining personal experiences and broader societal themes, we highlight the importance of empowerment, encouraging listeners to reclaim their intrinsic value amidst the noise of external validations. From the struggles of self-soothing techniques to the challenges of navigating a world that demands resilience, every conversation challenges preconceived notions and invites a deeper understanding of mental health dynamics.

"Our stories can trap us, but they also hold the key to understanding our own resilience. It's not about blaming the past but recognizing it as data that helps us build a healthier future." - Cory Richards

Join us as we explore personal empowerment and the complexities of existence, where love, trust, and vulnerability are not just abstract concepts but essential elements of healing. Cory's candid reflections offer a fresh perspective on connecting with our inner truth, breaking free from societal expectations, and embracing life's ambiguities with compassion.

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In this episode we discuss…

(09:48 ) Cory’s Childhood: Homelessness, Abuse, and Bipolar Diagnosis

(21:05 ) Understanding and Attempting to Heal Generational Trauma

(31:13 ) What is Mental Health Privilege?

(41:38 ) Cory’s Journey to Personal Empowerment

(50:54 ) Unpacking Parental Narratives

(01:02:52 ) Navigating the Ambiguity of Existence

(01:09:24 ) Exploring Love, Trust, and Wilding

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Follow Cory @coryrichards 

Learn more at CoryRichards.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production