Ep. 18 - How to Stay Sober for 20 Years Through Daily Habits with Michael Chernow
Description
Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story.
The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life.
We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety.
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In this episode we discuss…
(03:27 ) Overcoming Adversity Through Addiction Recovery
(17:16 ) Michael's Life Transformation Through Sobriety
(26:07 ) How to Live in the NOW
(35:50 ) Spirituality's Role in the Sobriety Journey
(43:58 ) Follow the Feedback Loop
(46:38 ) From Restauranteur to Wellness Brand
(51:46 ) Michael's Non-Negotiable Daily Habits
(54:03 ) Embracing Weaknesses and Self-Reflection
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Follow Michael @michaelchernow
Learn more at KreaturesOfHabit.com
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
This is an Operation Podcast production
United States
