Let me know what you loved about the episode! Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm. Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this s...
Let me know what you loved about the episode! In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are. If you’ve ever: Shrunk yourself to fit inLowered your standards to avoid conflictRushed decisions because you didn’t trust yourselfOver-gave to be likedPut your needs lastFelt like you needed to be the “cheaper” version of you to be deserving……this episode will speak ri...
Let me know what you loved about the episode! Happy Thanksgiving to all my US listeners Today’s mini-episode is a heart-led moment of reflection inspired by a practice in The Magic. It just so happened to land today, and I thought what a perfect practice to share with you on this very special day. In this short but powerful episode, we turn the spotlight inward and explore: ✨ Why gratitude for yourself is one of the most transformational practices ✨ The qualities within you that deserve to be...
Let me know what you loved about the episode! Today we’re exploring the psychology of trends, why some people love them, and why others feel instantly pressured, overwhelmed, or disconnected from them. You’ll learn why you DON’T need to follow trends to grow, succeed, or be taken seriously, and why your authentic voice is far more powerful than any viral audio, fashion, or wellness trend. Together we’ll look at the pressure trends put on so many women, without us even realising. To join my gr...
Let me know what you loved about the episode! Start Your Day Calm, Grounded & Full of Positive Energy! Today's episode is a special guided visualisation. This meditation is designed to: ✨Raise your vibration and attract positive energy ✨Help you feel calm and grounded before your day begins ✨Boost gratitude, motivation, and focus ✨Align your energy for a productive and peaceful day If you want it sent to your email so you can download it to your device, click here Support the show L...
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
Let me know what you loved about the episode! In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain. Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next ch...
Let me know what you loved about the episode! Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led to one of my most powerful sessions yet! But how do we know when to push through, and when to listen? If you’ve ever wondered whether to push through or pause, this episode will help you tune in to your inner wisdom and trust yourself to make the right choice, every time. Support the show Links + Resources: Find the links to all resources here Wan...
Let me know what you loved about the episode! In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day. Support the show Links + Resources: Find the links to all resources here Want support to go deeper with this work? Find out more about w...
Let me know what you loved about the episode! Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go? That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end. But then something beautiful happened that reminded me that when one season of life ...
Let me know what you loved about the episode! Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpkins, and crisp mornings. But this year felt different. For the first time, I wasn’t ready for summer to be over. I’d been loving my new garden, spending time by the pool, soaking in those long, sunny days. And as the leaves began to turn, instead of excitement, I felt a little low and out of sorts. In this episode, I share how I moved through...
Let me know what you loved about the episode! Want to feel more confident without faking it? In this week’s episode of Loving Life - A Guide to a Positive Mindset, I’m sharing four simple, practical tips you can start using right away to shift into confidence. Whether it’s speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence. I...
Let me know what you loved about the episode! Are naps really lazy, or are they one of the most powerful forms of self-care? In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood. I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativ...
Let me know what you loved about the episode! Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk about what deeper layers of self-care really mean, and why they are essential for your mindset, energy and even manifestation! ✨ Inside this episode: Why society has sold us the “quick fix” version of self-careThe deeper layers of self-care: boundaries, gratitude, energy connection, and self-talkHow neglecting self-care drains your vibration (and keep...
Let me know what you loved about the episode! Are you doing all the "right things" when it comes to manifestation: affirmations, vision boards, and journaling, but still not seeing results? The missing piece might be your subconscious mind. In this episode of Loving Life - A Guide to a Positive Mindset, I’m sharing why the subconscious holds the real power when it comes to manifesting your desires, and how hidden limiting beliefs can quietly sabotage your results. You’ll discover: Why the sub...
Let me know what you loved about the episode! We spend so much of life worrying about success, money, and getting everything “right.” But when it’s all said and done, those aren’t the things people remember. What truly lasts is how you made others feel, the love you shared, and the moments of joy you created. In this episode of Loving Life – A Guide to a Positive Mindset, I'm reflecting on a recent experience that offered a powerful reminder: your real legacy is the happiness, love, and memor...
Let me know what you loved about the episode! Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pressure to always be ‘on’? In this episode, I share how taking a mindful digital detox can help you (and me!) reclaim your focus, reduce stress, and improve your mental clarity. We dive into why screens are so addictive, the impact of digital distractions on your brain and creativity, and how constant device use can even disrupt your sleep by af...
Let me know what you loved about the episode! Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work deadlines, or a never-ending to-do list, managing overwhelm can feel like an uphill battle. In this week’s episode, I’m bringing back one of the most popular listener favourites. It's all about overcoming overwhelm, reducing mental clutter, and finding a calmer way forward. It’s packed with mindset tips for busy women who are juggling it all and need ...
Let me know what you loved about the episode! What is the Lionsgate Portal and why is it such a powerful time to manifest? In this episode, we're diving into the energy portal of August 8th, known as the Lionsgate Portal, one of the most important dates in the spiritual calendar for manifestation and energetic alignment. You'll learn: - What the Lionsgate Portal really is and how it’s connected to the star Sirius, and the powerful vibration of the number 8 in numerology and angel numbers. - ...
Let me know what you loved about the episode! In this episode, we dive deep into the difference between bad dreams and nightmares, explore how they reflect subconscious patterns, and decode how different dream themes may show which chakra is out of balance. Discover how intuitive dream messages differ from stress-driven dreams, and how to use insights from your dreams to support your energetic well‑being. 🪄 What You’ll Learn: The subtle but profound difference between a bad dream and a nightm...