Loving Wellness

In this week’s episode of Loving Wellness, I'm talking to Meg Langston. Meg is a holistic nutritional therapy practitioner, root cause protocol consultant, and restorative wellness practitioner. She works to help women restore their metabolic health in order to have balanced hormones, restore symptomless periods, and recover from digestive dysfunction. In the episode, we cover:  The key foundations for healthy hormones How to naturally support progesterone production Hidden stressors that deplete progesterone levels Easy ways to minimize stressors on the body Eating enough & optimizing macronutrient balance Essential nutrients for progesterone production & best food sources How to plan a day of eating for healthy hormones How to slow down, honor life’s rhythms, and focus on simplicity The power of a slow morning The importance of fun for health & how to have more fun in life Supporting liver health for hormone balance How to support minerals to minimize stress on the body Easy ways to get more sodium & potassium for thyroid, adrenal, & blood sugar health When to consider functional lab testing Is there such a thing as fully “healed,” or are we always on a healing journey?For more from Meg:Website: ⁠https://www.meglangston.com/ Instagram: ⁠https://www.instagram.com/meg_langston/?hl=enFor more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!Follow me @avanouriwellness on Instagram and TikTok for more wellness content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠⁠⁠ 

In this week’s solo episode of Loving Wellness, I’m diving deep into all things liver health— why supporting the liver is so essential, and how to do so naturally without jumping straight to extreme cleanses or detoxes.In the episode, I break down:The many functions your liver carries out daily to keep you healthySigns & symptoms of a sluggish liverThe connection between liver health, hormones, digestion, and blood sugarHow bile flow impacts detoxification & why you might need to support itEveryday toxins that burden your liver (and how to reduce exposure)The best foods, nutrients, and herbs for optimal liver functionI also share practical, easy-to-implement habits that will help lighten the load on your liver so you can feel more energized and balanced. If you're dealing with bloating, fatigue, brain fog, or stubborn skin and hormone issues, this episode will help you uncover the hidden role your liver plays— and give you simple, effective ways to support it for lasting wellness. As always, thank you for listening!Other podcast episodes mentioned in this episode:How to Balance Your Blood SugarUnderstanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MSFor more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Ava Nouri Wellness newsletter⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!Follow me @avanouriwellness on Instagram and TikTok for more wellness content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I'm talking to Dr. Julie Greenberg. Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH (AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments. In the episode, we cover:  The pathophysiology of acne Root causes of acne  The 2 functional lab tests that Dr. Greenberg runs on every acne patient The gut-skin connection What is pathogenic overgrowth in the gut?  Common pathogens that may be causing your acne The different gut imbalances in those with acne vs. those with eczema  H. pylori- why it’s a concern, common symptoms, & downstream effects of leaving it untreated   Foods to include & foods to avoid for better skin How to add more fiber into your diet without causing digestive distress  How long should it take to heal your acne? Supplements to consider for skin health (and which supplements to avoid) Is any amount of acne “normal”? For more from Dr. Greenberg: Website: https://www.integrativedermatologycenter.com/ Instagram: https://www.instagram.com/dermatologycenter/?hl=en  For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I’m chatting with the incredible founder of Fertility Friday herself, Lisa Hendrickson-Jack! Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program, and she is the author of three bestselling books- The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN (my last guest on the podcast!). Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. In the episode, we cover:  Why our menstrual cycle is a vital sign Why women should care about having optimal fertility even if we don’t plan on having children  What does a healthy menstrual cycle actually look like? How to know if you’re *actually* ovulating Common cycle irregularities and their root causes Is any amount of period pain normal? What is fertility awareness? Utilizing the Fertility Awareness Method as a birth control method  How to track shifts in cervical mucus and basal body temperature to track your cycle / ovulation Oura ring vs thermometers vs TempDrop + best practices for measuring BBT for cycle tracking  Why you should reconsider hormonal birth control + the consequences of being on hormonal contraceptives How long does it take for your cycle to normalize when you get off the pill? When is the best time to get off the pill to optimize your fertility? How to address the root causes of PCOS + why birth control is not an effective cure for PCOS ...and so much more! For more from Lisa: Instagram: https://www.instagram.com/fertilityfriday/?hl=en Website: https://fertilityfriday.com/ Books: ⁠https://fertilityfriday.com/books/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I'm talking to an incredible voice in the women’s health nutrition space, Lily Nichols! Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.  In the episode, we cover:  Why infertility is on the rise & what we can do about it  How to optimize egg + sperm quality and fertility outcomes through food Common lifestyle factors that affect fertility  What is "real food”? The #1 nutrient that women aren't getting enough of  Debunking macronutrient misconceptions Ideal protein intake for optimal hormone health- how many grams of protein should we really be eating daily? Animal vs plant proteins Is a vegan diet healthy for fertility and hormone health?  The best types of fat to include in your diet for healthy hormones & why fat quality matters Why more fiber isn't always a good thing  Micronutrients of concern for fertility & how to optimize your diet to get enough of these vitamins and minerals Yay or nay on common fertility and pregnancy nutrition recommendations  ...and so much more! For more from Lily: Instagram: ⁠⁠https://www.instagram.com/lilynicholsrdn/?hl=en Website: https://lilynicholsrdn.com Books: https://lilynicholsrdn.com/books/  Blog Posts Mentioned in the Episode: -The Mediterranean Diet: A Western Construct: ⁠https://lilynicholsrdn.com/mediterranean-diet/⁠  -5 Fertility Diet Myths: https://lilynicholsrdn.com/5-fertility-diet-myths/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠ 

In this week's solo episode of Loving Wellness, I’m sharing my favorite practical tips and mindset shifts for staying balanced, nourished, and grounded during the holidays. Between travel, big family meals, and gathering with loved ones, it’s easy to feel like your health gets tossed out the window until January. But this definitely doesn’t have to be the case. Whether you’re hosting, traveling, or simply trying to navigate all the holiday noise, this episode is here to remind you that your well-being is always worth prioritizing! As always, thank you for listening! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠here⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠ 

This week on Loving Wellness, I’m joined by my dear friend and host of the Everyday Endorphins podcast, Stella Stephanopoulos, to talk about all things FRIENDSHIP! In this episode, we’re sharing our candid discussion on the ins and outs of navigating friendship in adulthood- from how to deal with growing apart from old friends, to how to make new friends that feel aligned to you, and everything in between. In the episode, we cover:  How Stella and I became friends! Making new friends in adulthood How to prioritize deeper, more meaningful relationships How to keep friendships exciting & fresh Why taking risks in social situations can transform your friendships The loneliness epidemic- why does everyone feel like they have no friends?! Navigating being in different life stages from your friends How to handle drifting apart from friends What to do when a friendship doesn’t align anymore Finding a balance between alone time & social time How to let go of people pleasing in friendships & show up as your authentic self Setting boundaries in friendships What to do when a friend triggers you How to keep friendships alive long-term How to be a better friend ...and so much more! Listen to my first episode with Stella on the podcast here. For more from Stella: Instagram: https://www.instagram.com/everydayendorphins/  Website: https://everydayendorphins.com/  Podcast: https://podcasts.apple.com/us/podcast/everyday-endorphins/id1534100004  For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I'm talking to Kori Estrada, the co-founder of my favorite toothpaste / oral care company, RiseWell. Kori is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by personal experiences with Celiac disease and the IVF process, Kori's dedication to overall health and wellness led her, along with former partner John Estrada and brother Derek Gatta, DDS, to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives. Collaborating with leading doctors and dentists, she discovered the power of hydroxyapatite during research in Japan, finding the star ingredient for RiseWell's best-selling toothpaste, which has led to a full line of oral health care products. With a background in finance and an unwavering commitment to innovation, Kori envisions a future where RiseWell transforms the industry and inspires holistic well-being. In the episode, we cover:  Kori’s fertility journey + how that led to founding RiseWell The dangers of fluoride in our oral care products (and in our water supply) The oral microbiome + the connection between oral care and gut health  Why you should only use products that are safe to swallow for your oral care   All about hydroxyapatite- the miracle mineral for oral care Ingredients to look out for / avoid when buying dental care products Easy, dentist-approved tips for remineralizing your teeth How to reduce tooth sensitivity  The truth about charcoal toothpaste Is it possible to whiten your teeth without stripping enamel? The #1 ingredient to make sure your floss contains for optimal gum health Benefits of xylitol for oral health Should we be brushing our teeth before or after breakfast? The most important time of day to brush your teeth  ...and so much more! Check out RiseWell’s oral care products ⁠here⁠ & use code AVANOURI10 for 10% off your order! For more from Kori + RiseWell:  Instagram: ⁠https://www.instagram.com/risewellco/?hl=en⁠  For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I'm talking to Dr. Chris Pieton. Dr. Chris is the founder and owner of Pieton Physical Therapy. She is a licensed physical therapist who specializes in female pelvic floor, orthopedic and sport-specific conditions. Dr. Chris believes that everyone deserves individualized healthcare support that is as unique to them as they are themselves. She tailors her sessions to meet the goals of her patients, focusing on rehabilitation of specific injuries, cross-training to enhance athletic performance, and/or optimizing general health and wellness for all of life’s adventures. In the episode, we cover:  What is the pelvic floor & the 3 main functions of the pelvic floor Why kegels are not always the best exercise for pelvic floor health How to support pelvic health in all seasons of life Symptoms of pelvic floor dysfunction Why your low back pain may be a pelvic floor issue How to tell if your pelvic floor is too tight or too weak & easy tips for assessing pelvic health at home How to know if you need to see a pelvic floor physical therapist What to expect when working with a pelvic floor PT The 2 most importance exercises for assessing overall strength and pelvic health The importance of strength training for women & debunking strength training myths How hormones impact our pelvic health & how to support pelvic health as our hormones shift in different life stages ...and so much more! For more from Dr. Chris: Instagram: ⁠https://www.instagram.com/pietonpt/?hl=en⁠ Website: ⁠https://www.pietonpt.com/⁠ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠here⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠ 

Welcome back to a new season of the Loving Wellness podcast! To kick off season 2 of the pod, in this week’s solo episode, we’re diving deep into the art of tuning out external noise and reconnecting with your inner calm. In a world filled with constant distractions, demands, and external pressures, it’s easy to lose touch with our inner voices and get swept away by the chaos. So, in today's episode, I am sharing about my personal journey with reclaiming my own inner peace. I share insights on how I've learned to filter out the "noise" of the world and lots of practical tools for setting boundaries with social media, screens, and even people. I also share the #1 change I've made to my daily routine this past year that's made the biggest difference in this entire journey and how I feel on a daily basis. As always, thank you for listening! Other podcast episodes mentioned in this episode: ⁠⁠Reflecting on 30 Days Without Social Media For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠here⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com 

In this episode of Loving Wellness, I'm chatting with Eva Hooft. Eva is a Holistic Health & Detox Coach, CRT Practitioner, Neo Emotional Release facilitator and Breathwork and Sound healer. In her work, she focuses on detoxing the mind, body, and spirit to bring people back into total body alignment through different holistic modalities such as intestinal, gallbladder and liver flushes, parasite & heavy metal cleanses, as well as the foundational emotional work. Her focus is on reconnecting you to your highest self and she is here to help you embody your true power. In the episode, we cover:  Detox 101- what is detoxification, why do we need to support it, and how it’s much more than just going on a cleanse How to support your body’s natural detox pathways Parasites- why are so many people talking about them and are they really the root cause to health issues? How to clear parasites out of the body without having to do a parasite cleanse & the terrain theory Why the way we talk to ourselves MATTERS and how to change your mindset around food from restriction to abundance How to determine if a health decision is out of love or out of fear Reconnecting back to your intuition so you can make health choices that work for you How to stop outsourcing your healing to others Neo-emotional release: what it is & why emotional healing is a key part of the healing journey Spiritual growth & how it relates to the physical body The spiritual ego and how to let go of it The importance of community and relationships for true healing ...and so much more! For more from Eva: Instagram: https://www.instagram.com/eva.hooft/?hl=en Website: https://www.evahooft.com/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠here⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood sugar dysregulation, the primary hormones that impact blood sugar in the body, and the root causes of insulin resistance. I then share 15 easy-to-implement tips to help with blood sugar balance! I also talk about labs you can order to get a better idea about your blood sugar control, and I share my honest opinion on & personal experience with tracking blood sugar with continuous glucose monitors (CGMs). As always, thank you for listening! Other podcast episodes mentioned in this episode: Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS How to Manage Stress With Ease For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠here⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content. In the episode, we cover:  Arasteh’s journey getting a PhD in psychology & lessons she learned along the way Evidence-based strategies to regulate your emotions & detach from negative thoughts  How to deal with negative self talk and doubt Preventing burnout and the importance of taking breaks How to overcome imposter syndrome Tools to help boost your confidence from within  Navigating being a student in your mid-twenties & pursuing higher education Why comparison can actually sometimes be a good thing How to balance a full-time job with a side hustle & how Arasteh balanced being a full-time student with content creation Tips for becoming a content creator Best tools for managing your time How to maintain your mental health with social media A candid conversation about plastic surgery and cosmetic procedures- is getting work done mutually exclusive with self love? ...and so much more! For more from Arasteh: Instagram: https://www.instagram.com/arasteh/ Podcast: Her Healthful For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠here⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on the body, and easy ways to mitigate the day-to-day stressors that are inevitable in life! As always, thank you for listening! Other podcast episodes mentioned in this episode: The Power of Forgiveness (solo episode) Holistic Tips to Optimize Digestion (solo episode) The Ultimate Guide to Eating More Whole Foods (solo episode) How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living (solo episode) Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT, Founder of Evlo Fitness For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter here! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and not a therapist has allowed her to build trust with and help thousands of clients.  In the episode, we cover:  What does working with a therapist *actually* look like? When is the best time to start therapy (this may surprise you!) Who should work with a therapist? Do therapists give advice? Navigating your twenties How to stop comparing yourself to others immediately (ESPECIALLY in your twenties)  How to boost your self esteem & confidence  Tips to help you uncover your purpose and passions  What to do when you’re working a job you hate Finding TRUE balance & what it actually looks like to have “balance” in life How to deal with the pressures of social media  How to determine if you have a healthy relationship with social media (& tips to improve yours if you don’t) Navigating adult friendships and romantic relationships  How to enjoy the present moment wherever you’re at in life ...and so much more! For more from Jennifer & her practice: Instagram: @manhattanwellness ⁠https://www.instagram.com/manhattan.wellness/ Website: https://manhattanwellness.org/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

In this week’s solo episode of Loving Wellness, I am covering all things digestion! In the episode, I share why it's so important to focus on supporting digestion, and I get into all of my favorite tips to help you improve your digestion naturally, both during meals and in general. I also cover some easy ways to minimize common digestive symptoms including gas, bloating, reflux, and constipation. As always, thank you for listening! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. In the episode, we cover:  What is quantum health? Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm  When are the best times to get light exposure for optimal health? The key time of day to get sunlight specifically for gut, brain, & thyroid health How to properly block artificial blue light & the best blue light blocking glasses  The truth about melatonin and vitamin D supplements Myths about sun exposure & why we shouldn’t be afraid of the sun Why you may want to rethink wearing sunglasses Leptin: the crucial hormone no one’s talking about Signs you have leptin resistance and how to optimize leptin levels All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation  EMFs and the role they play in mitochondrial dysfunction The science behind grounding / earthing Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health ...and so much more! For more from Carrie: Instagram: @carriebwellness https://www.instagram.com/carriebwellness/ Website: ⁠https://www.carriebwellness.com/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips on how to actually incorporate more whole foods in your diet! We're often told we need to "prioritize whole foods" but aren't given the tools to actually integrate this dietary advice into our lives, so in today's episode, I break down the exact step-by-step process I walk my clients through as we work on eating more whole foods. I share practical tools and resources to help you simplify your diet and make healthy eating easier, and I also share about the importance of starting with a positive, loving intention in the process of cleaning up your diet. As always, thank you for listening! Click here for the food prep e-book I mentioned in the episode created by my talented friend, Becci Neumann! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve. In the episode, we cover:  Mackenzie’s inner growth story & the catalyst for this journey Advice for unlocking your purpose Navigating career changes  Tools, rituals, and practices to help you embody your true self  The importance of disconnecting from the noise and world around you to help you reconnect with yourself How to make new friends that align with your true self What it means to “live like water” and create change from a place of ease Feminine vs masculine energy  How to stop being so hard on yourself Using your body’s physical cues as signs of misalignment  Detaching from your thoughts, feelings, & emotions How to improve your self worth Tools to help clear limiting beliefs from your consciousness The power of visualization in creating your dream life The art of resting & how to rest intentionally in this go-go-go world  ...and so much more! Listen to my episode on Mackenzie's podcast, The North Star, here. For more from Mackenzie: Instagram: @mackbelcastro ⁠⁠https://instagram.com/mackbelcastro Website: https://mackenziebelcastro.com Podcast: https://open.spotify.com/show/3ccymcx5X3Ah8sy3ieloDl For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

In this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠