79. How to Balance Your Blood Sugar
Description
In this week’s solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood sugar dysregulation, the primary hormones that impact blood sugar in the body, and the root causes of insulin resistance. I then share 15 easy-to-implement tips to help with blood sugar balance! I also talk about labs you can order to get a better idea about your blood sugar control, and I share my honest opinion on & personal experience with tracking blood sugar with continuous glucose monitors (CGMs). As always, thank you for listening!
Other podcast episodes mentioned in this episode:
- Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS
- How to Manage Stress With Ease
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