78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian
Description
In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.
In the episode, we cover:
- Arasteh’s journey getting a PhD in psychology & lessons she learned along the way
- Evidence-based strategies to regulate your emotions & detach from negative thoughts
- How to deal with negative self talk and doubt
- Preventing burnout and the importance of taking breaks
- How to overcome imposter syndrome
- Tools to help boost your confidence from within
- Navigating being a student in your mid-twenties & pursuing higher education
- Why comparison can actually sometimes be a good thing
- How to balance a full-time job with a side hustle & how Arasteh balanced being a full-time student with content creation
- Tips for becoming a content creator
- Best tools for managing your time
- How to maintain your mental health with social media
- A candid conversation about plastic surgery and cosmetic procedures- is getting work done mutually exclusive with self love?
...and so much more!
For more from Arasteh:
Instagram: https://www.instagram.com/arasteh/
Podcast: Her Healthful
For more from me, visit my website: https://www.avanouriwellness.com/
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