MENtal Health Takeaways

In this episode of the Mental Health Takeaways podcast, host Matt Knibb sits down for an honest and thought-provoking conversation with Barts from Andy’s Man Club. Together, they unpack key themes around men’s mental health, from the vital role of peer support and the power of simply talking, to the impact of food choices, quality sleep, and self-acceptance on overall wellbeing.Barts opens up about his own journey with mental health challenges, sharing how Andy’s Man Club became a lifeline and a turning point in his recovery. The discussion underscores the urgent need for safe, non-judgemental spaces where men can be vulnerable, share openly, and support one another – particularly in light of the stark statistics around male suicide.The conversation also touches on the importance of visualising problems as a way to release emotions, and how community can spark real transformation. Both Matt and Barts reflect on the lessons they’d offer their younger selves, the personal achievements they’re most proud of, and the growth that comes from connection, compassion, and community.Find out more about Andy's Man Club here https://andysmanclub.co.uk/Follow their Instagram here https://www.instagram.com/andysmanclubuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TakeawaysTakeaway foods can spark easy conversations.Mental health parallels can be drawn from food choices.Physical activity and healthy eating are crucial for mental health.Sleep quality is a significant indicator of mental well-being.Peer support groups can provide immediate relief and connection.Andy's Man Club offers a non-judgmental space for men to share.Statistics show a high rate of male suicide, highlighting the need for support.The structure of support groups can facilitate open discussions.Personal achievements can foster a sense of purpose and growth.Vulnerability can help others and create a supportive community. Peer support is crucial for mental health recovery.Visualizing problems can help in emotional release.Sharing vulnerabilities can lighten emotional burdens.Talking about mental health is essential and beneficial.It's okay to seek help and support from others.Acknowledging and accepting problems is a key step in healing.The Andy's Man Club provides a safe space for men to talk.Personal growth often comes from sharing experiences with others.It's important to back yourself and embrace your true self.Simple actions like talking can lead to significant mental health improvements.

What does it really take to support young men’s mental health?In this powerful conversation, we sit down with Jim Cumpson from Boys in Mind to explore how we can create safe, supportive spaces where young men feel able to talk openly. Jim dives into why play, fun, and positive role models are so vital for well-being, and why truly listening to young people’s experiences can change everything.We also tackle some of the biggest challenges facing young men today—redefining masculinity, the influence of social media, and the pressure to “be strong”—and uncover how connection and community can break the stigma around mental health.Packed with insights from Jim’s work in schools and communities, this episode is both eye-opening and inspiring—a must-listen for parents, teachers, and anyone who wants to support the next generation of men.Find out about the amazing work of Boys In Mind here https://boysinmind.co.uk/And follow their social media here https://www.instagram.com/boys.in.mind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TakeawaysMental health isn't always negative; it can be positive.Creating safe spaces is essential for open conversations.Play and fun are crucial for mental health.Listening to young men is key to understanding their needs.Strength can come from gentleness.Boys need to be encouraged to express their feelings.Community and connection play a vital role in mental health.Social media can skew perceptions of masculinity.We need to get back to the joy of being playful.

In this episode, the hosts engage in a lively discussion about men's mental health, exploring the importance of casual conversations, the role of peer support, and the need for authenticity in mental health messaging. They emphasise the significance of side-by-side activities in fostering open dialogue among men and the impact of societal norms on mental health engagement. The conversation also touches on the necessity for research in men's mental health and the challenges faced in educational settings. Ultimately, the episode highlights the importance of creating safe spaces for men to express their vulnerabilities and the need for a shift towards more engaging and relatable mental health content.You can find more from the sources mentioned here; Who Needs Instructions https://www.instagram.com/whoneedsinstructions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Tobit Emmens https://www.instagram.com/tobit_e?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Mr Mind Matt https://www.instagram.com/mrmindmatt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Getting Men Engaged Podcast https://open.spotify.com/show/1P8yBIU7S899zkgwvMlJ31?si=f530eb97403b41caDough Bro's https://www.resilientlives.org.uk/dough-bro-sBoatyard Bikes https://www.boatyardbikes.org/The Dad Network/ Dad Fest 2025 https://thedadsnetwork.org/dadfest-is-coming-to-wales-in-2025/Takeaways;Men often need to be brave enough to be vulnerable.Casual conversations can lead to deeper discussions about mental health.Engaging in activities helps men open up more than formal settings.Peer support is crucial for men's mental health engagement.Authenticity in mental health messaging is essential for connection.Creating safe spaces allows men to express their vulnerabilities.Societal norms can hinder men's willingness to seek help.Education systems need to adapt to better support boys' mental health.Risk-taking can be beneficial for personal growth and connection.Listening is just as important as talking in conversations about mental health.

SummaryIn this engaging conversation, the hosts explore the complexities of dating, emotional labour, and the impact of dating apps on relationships. They discuss the importance of authenticity, self-esteem, and the paradox of choice in dating. The conversation also delves into the dynamics of attraction, the role of humour, and the significance of location in finding meaningful connections. Through personal anecdotes and insights, the hosts encourage listeners to embrace their authentic selves and navigate the dating landscape with confidence. In this engaging conversation, the speakers delve into the complexities of attraction, relationships, and emotional dynamics. They explore how primitive instincts affect sexual attraction, the importance of feeling safe in relationships, and the challenges of navigating parenting while seeking meaningful connections. The discussion also touches on the impact of past relationships on future choices, the necessity of setting boundaries, and the significance of understanding personal values. Additionally, they address the emotional labor involved in relationships and the importance of allowing partners to grow independently. The conversation concludes with reflections on the future of dating and the evolving landscape of relationships.Connect with Claire here > https://www.instagram.com/claire.elizabeth.coaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TakeawaysEmotional dumping in dating can reflect one's own emotional state.Creating space in life can lead to healthier dating experiences.The choice of dating app can influence the quality of connections.Location can significantly affect the dating pool and attraction.Authenticity in dating leads to more meaningful connections.Self-esteem plays a crucial role in dating success.Overcoming anxiety in dating requires detaching from outcomes.Humour and intellect are key factors in attraction.Meeting people organically can lead to deeper connections.The journey of self-discovery is essential in the dating process. Sex drive diminishes in survival situations.Anxiety can hinder sexual attraction.Arousal should be based on feeling, not thinking.Respect and kindness are fundamental to attraction.Women often withdraw from intimacy if they feel unsafe.Past relationships shape future expectations.Setting boundaries is crucial for emotional health.Understanding personal values guides relationship choices.Emotional labour can stunt personal growth.Kissing is vital for connection in relationships.

SummaryIn this conversation, Matt from Klatch Co shares his journey from a creative background to establishing a brand that emphasises mental health and community. He discusses the importance of coffee culture, authenticity in branding, and the role of conversations in mental health. The discussion highlights the significance of taking risks, enjoying the process, and finding ways to connect with others, especially in the context of mental health.You can shop at Klatch Co here --> https://klatch.co/Follow their instagram here --> https://www.instagram.com/klatchco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==And listen to Matt's own podcast here -->https://open.spotify.com/show/2wYq4VGt4vAbtHh12ELHk0?si=01dc0b62cf024dcaTakeawaysA conversation can change so much.Follow what you're passionate about.Take the risk and find a way.Enjoy the process and the journey.One conversation over coffee could save a life.I would always choose to be with my mates.It's about creating a brand with meaning.Don't be afraid to take risks.You never know what can happen, just go for it.It's not about being a zillionaire.

SummaryIn this episode, the hosts explore the dynamic nature of mental health, emphasizing the importance of self-care, boundaries, and resilience. They share personal insights on parenting and cooking, discuss the significance of positive actions in combating negative thinking, and reflect on their growth over the past year. The conversation also touches on decision-making, the impact of expectations, and the temporary nature of problems, encouraging listeners to engage in physical activity and seek help when needed.In the episode we mention services where listners can find help if they need or want it; Samaritans https://www.samaritans.org/CALM (Campaign Against Living Miserably) https://www.thecalmzone.net/Shout https://giveusashout.org/Tune is to the full show to hear our personal takeaways and here are just some of the lessons from this epiosde; TakeawaysMental health is dynamic and changes over time.Cooking can be a bonding experience for parents and children.Self-care is essential, especially during busy workdays.Boundaries are crucial for maintaining healthy relationships.Positive actions can help combat negative thinking.Resilience is built through facing challenges head-on.It's important to recognize and verbalize expectations to avoid resentment.The worst thing that happens to you is valid, regardless of others' experiences.All problems are temporary and can be worked through.Engaging in physical activity can help shift negative mindsets.

In this celebratory episode marking one year of the Mental Health Takeaways podcast, hosts Brad Smith and Matt Knibb reflect on their journey, discussing personal growth, the importance of authenticity in relationships, and the challenges of dating. They explore the dynamics of mental health, the impact of people pleasing, and the significance of calmness. Through engaging conversations and the 'Would You Rather' game, they share insights from group therapy experiences and emphasise the need for supportive communities. The episode concludes with takeaways on being true to oneself and recognising mental health challenges.TakeawaysLife is dynamic and mental health changes over time.Authenticity is crucial in dating and relationships.People pleasing can be a toxic trait to overcome.It's important to recognize and take action regarding mental health.Group therapy can provide a supportive environment for sharing.Calmness can lead to better mental health outcomes.The concept of 'should' vs. 'could' can impact mental well-being.Creating spaces where you can be yourself is essential.It's okay to seek help and build supportive communities.Enjoying the process of conversation can lead to personal insights.

In this episode, Brad Smith and Matt Knibb explore the multifaceted relationship between social media and mental health. They discuss the negative aspects of social media, including trolling and the impact of negative interactions on mental well-being. The conversation also touches on the importance of maintaining a positive mindset, the statistics surrounding social media usage, and the culture of comparison that can arise from curated online personas. The hosts engage in a thought-provoking discussion about masculinity, authenticity, and the pressures of social media presence, ultimately emphasising the need for a balanced approach to mental health in the digital age. They delve into the impact of social media on mental health, the fear of missing out (FOMO), and the importance of mindfulness and being present. The discussion also touches on the value of learning new skills versus the distractions of social media, and the significance of quality connections over quantity. The episode concludes with practical takeaways for navigating social media and fostering genuine interactions.

In this episode of the Mental Health Takeaways podcast, hosts Matt Knibb and Brad Smith welcome psychotherapist Nicola Euesden. They discuss the challenges men face in discussing mental health, the importance of psychotherapy, and how emotional issues can manifest physically. Nicola shares insights on the benefits of nature and walking therapy, emphasizing the significance of community support and the impact of technology on mental health. The conversation also explores practical tips for maintaining mental wellness, including the importance of disconnecting from technology and engaging with nature. In this engaging conversation, Nicola discusses the critical importance of human connection in today's digital age, contrasting anxiety and depression, and the role of medication versus therapy in mental health treatment. The dialogue explores the impact of childhood experiences on adult self-worth, the significance of small interactions in daily life, and the necessity of prioritizing happiness. Euesden emphasises the need to break the stigma surrounding mental health and encourages listeners to embrace life's adventures and connections, both human and natural.Find more from Nicola here https://www.instagram.com/turningpointcounsellingservice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==...and the walking group she supports here https://www.instagram.com/prjctwlks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TakeawaysMen often struggle to discuss mental health openly.Psychotherapy focuses on deeper emotional issues rather than quick fixes.Physical ailments can be linked to emotional distress.Nature walks can significantly improve mental health.Walking therapy allows for more open conversations.Community support is vital for mental wellness.Technology can hinder genuine human connection.Setting boundaries with technology can enhance mental health.Engaging with nature can reset our mental state.Friendships formed in support groups can be life-changing. Human connection is essential for mental well-being.Anxiety can often be managed more easily than depression.Depression requires more effort and support to overcome.Misusing mental health terminology can diminish serious conditions.Small interactions can significantly impact someone's day.Medication can be a vital part of mental health treatment.Therapy and medication can work together effectively.Childhood experiences shape adult perceptions of self-worth.Prioritising happiness is crucial for a fulfilling life.Embracing adventures and new experiences is important.

In this conversation, the hosts engage with Leodhais Macpherson, who is undertaking an extraordinary challenge of running the equivalent distance from Newcastle to New York, totalling 3,332 miles over 128 days. The discussion explores Leodhais's motivations rooted in personal loss, the mental and physical challenges of such an endeavour, and how running serves as a therapeutic outlet for him. The conversation also touches on the importance of mental health, coping mechanisms, and the impact of community support during his journey. In this conversation, Leodhais Macpherson shares his journey of running 128 marathons in 128 days, reflecting on the mental and physical challenges he faced, the importance of exercise in managing grief, and the lessons learned about life and relationships. He emphasises the significance of stillness, the complexity of grief, and the power of the mind in overcoming obstacles. The discussion also touches on the impact of loss on life perspective and the importance of cherishing relationships while living life to the fullest.You can contribute to Leodhais's amazing challenge here https://www.justgiving.com/team/ncl-to-nycas he continues to raise money and awareness for 'If You Care, Share' https://www.instagram.com/ifucareshare?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==And The RNLI https://rnli.org/support-us/give-money/give-to-a-special-appeal/tv?&mid=23008nl25931&mkwid=s_dc&pcrid=&kword=rnli&match=e&plid=&product=&slid=&pgrid=1255643606863532&ptaid=kwd-78478090393909:loc-188&msclkid=9efae40411e5145323428c130c5d3c9d&utm_source=bing&utm_medium=cpc&utm_campaign=NEW%20RNLI%20IG_Microsoft_Prospecting_Brand_Pure%20Brand_Modern%20Search____&utm_term=rnli&utm_content=RNLI%20Pure%20Brand&gclid=9efae40411e5145323428c130c5d3c9d&gclsrc=3p.ds&gad_source=7

In this episode of the Mental Health Takeaways podcast, Dan Reid shares his journey from struggling with mental health issues to founding Men Walking and Talking, a community initiative aimed at encouraging men to open up about their feelings while engaging in outdoor activities. The conversation explores the importance of creating safe spaces for men to share their experiences, the impact of therapy, and the growth of the initiative across the UK. The hosts and Dan discuss the significance of community support, the challenges men face in expressing vulnerability, and the transformative power of shared experiences in fostering emotional well-being. In this engaging conversation, the speakers explore the importance of creating safe spaces for men to discuss mental health, emphasizing the benefits of nature and walking groups. They discuss the significance of listening, the need for varied approaches to mental health, and the power of personal agency in overcoming challenges. The dialogue also touches on lighthearted moments, inspiring encounters during walks, and the purpose behind their initiative, culminating in reflections on self-discovery and the importance of supporting one another.Find Men Walking and Talking on Instagram here; https://www.instagram.com/menwalkingandtalking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==takeawaysMen often bottle up their feelings and struggle to talk about mental health.Creating a supportive community is essential for men's mental health.Therapy can be a transformative experience for those who seek it.Walking and talking can help men open up in a non-judgmental environment.Many men share similar struggles with mental health but often remain silent.The growth of Men Walking and Talking shows the demand for such initiatives.Having a 'third place' outside of home and work is crucial for men.Building trust within a community can lead to meaningful conversations.Men can benefit from hearing others' experiences with therapy.Taking the first step towards seeking help is vital for change. A big driver for us in the podcast was that actually if people aren't quite ready to have the conversations, perhaps just listening to other people have the conversations might be that first step.Men can turn up to your groups and have no pressure to say anything.There is no silver bullet for male mental health.It's important to create varied approaches to support men's mental health.You can make the conscious decision yourself to talk when you're ready.The benefits of being out in nature can significantly improve mental health.We need to keep working at it to reach more men.It's the right thing to do to help others and ourselves.You don't have to stay in the situation you are now; change is possible.You are more than capable of changing things and doing big things.

In this engaging conversation, the hosts and guest Sam Browne explore the themes of food, culture, and creativity. Starting with a light-hearted discussion about takeaways, they delve into Sam's personal journey as a poet, the significance of cooking for friends, and the deeper connections that arise from creativity and honesty in art. The conversation highlights the importance of connection in today's world and how personal experiences shape artistic expression. In this conversation, the speakers explore the profound impact of poetry on mental health, the dynamics of performing for validation versus authenticity, and the pressing issues of misogyny and male identity. They discuss the importance of creative self-esteem in preventing criminal behaviour and the need to redefine masculinity through internal validation. The conversation emphasises the significance of connection and community in shaping modern masculinity, highlighting the challenges young men face in today's society. In this engaging conversation, Sam explores the themes of poetry, personal growth, and the importance of connection. He reflects on his childhood, the journey of self-discovery, and the value of internal validation over external approval. The discussion also touches on the challenges of modern communication and the need for genuine human connection in a digital age. Sam shares insights from his experiences and concludes with a heartfelt poem that encapsulates the essence of the community created by Men Walking and Talking (link below) and the excellent support among individuals derived from from group. Check out Sam's Instagram here; https://www.instagram.com/sambrownex?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==And find 'Men Walking and Talking' (the inspiration for Sam's poem) here; https://www.instagram.com/menwalkingandtalking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==takeawaysStarting conversations with food is a great icebreaker.Cooking for others is a meaningful way to connect.Samuel's journey into poetry began at a young age.Vulnerability can be intimidating but is essential for growth.Creativity often emerges from unexpected situations.Honesty in art is more important than technical skill.Connection is a fundamental human need.Social media can alienate us from meaningful experiences.Cooking can be a form of self-expression.Living with family can enhance personal connections. Poetry has been a crucial support for mental health.Performing for larger audiences can provide validation.Authenticity in expression is more important than external approval.Men often seek validation from unhealthy sources.Misogyny is deeply rooted in societal perceptions of masculinity.Creative self-esteem can prevent criminal behavior.Redefining masculinity is essential for mental health.Connection and community are vital for young men's development.Men need to understand their intrinsic value beyond gender.Integrating women and men socially can combat misogyny. The power of poetry as a form of expression.Reflecting on childhood can provide insights into our current selves.Resilience is a key trait that can help us navigate life's challenges.Connecting with our inner child can lead to personal growth.The importance of grounding oneself in the present moment.Internal validation is more valuable than external validation.Helping others connect is crucial in today's digital age.Recognizing our shared humanity can foster deeper connections.Embracing vulnerability can lead to stronger relationships.Poetry can serve as a bridge to understanding complex emotions.

Caution; THIS EPISODE CONTAINS SPOILERS...Obviously! In this emergency podcast, hosts Matt Knibb and Brad Smith discuss the critical themes presented in the Netflix mini-series 'Adolescence.' They explore the impact of modern role models, the illusion of quick success, the importance of building better relationships with children, and the effects of generational trauma. The conversation emphasises the significance of self-esteem in addressing societal issues and the need for collective action to raise self-esteem among young people. In this conversation, Matt and Brad explore the profound impact of online influences on youth, emphasising the importance of building strong relationships and self-esteem in children. They discuss the challenges posed by social media, the need for open communication, and the significance of encouraging children to express themselves authentically. The dialogue also touches on societal expectations and the necessity of addressing underlying issues rather than merely treating symptoms, particularly in relation to mental health and gender dynamics.Ever wondered why we have the two blue ticks? Find the Netflix documentary explaining the surprising side of your social media use here; https://www.netflix.com/watch/81254224?trackId=268410292&tctx=0%2C0%2Cf88a2228-5481-489a-b181-6e5a94ae0768-104104834%2Cf88a2228-5481-489a-b181-6e5a94ae0768-104104834%7C2%2Cunknown%2C%2C%2CtitlesResults%2C81254224%2CVideo%3A81254224%2CminiDpPlayButtonFind out more about social media by choosing one of the documentaries listed below.https://www.documentarytube.com/best-of/the-9-best-documentaries-about-social-media/Begin to learn more about the crucial 7 C's of resilience here https://www.instagram.com/p/CoNLd8ws5pQ/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==Have your faith in young men restored by hearing what this important voice has to say (he's also next week's guest!) https://sambrownepoetry.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAaYJW9aFzxvSCQgMO1cr7ExRea0rVHkvJ9fTRDW2l1l_PdfME9uWBqle2KQ_aem_V7bFD1E3UQvi08VawVMC4QFind the remarkable YOU ARE AWESOME book by Ex Team GB Olympian and celebrated psychologist Matthew Syed here https://www.worldofbooks.com/en-gb/products/you-are-awesome-book-matthew-syed-9781526361158?msclkid=807b0361f3ba10dd2fe6648632b4f794&utm_campaign=Wob+-+GBR+-+Bing+-+DSA+-+GOR+-+EN+-+XX+-+All+Books&utm_content=All+Product+Pages&utm_medium=cpc&utm_source=bing&utm_term=wobtakeawaysThe potency of modern influences as role models is significant.Young boys are increasingly drawn to toxic hyper-masculine online influences.Success is often equated with happiness, but they are not the same.Building better relationships with children is crucial for their development.Generational trauma can impact self-esteem and relationships.Self-esteem is central to addressing issues of bullying and misogyny.Societal issues require collective action and understanding.Parents should be positive examples for their children.Time spent with loved ones is more valuable than material possessions.Raising self-esteem in young people can combat toxic influences. Relationships are crucial for young people's development.Online influences can fill the void of trusted adults.Challenging perspectives fosters confidence in youth.Self-esteem is essential for healthy development.Parents need to stay informed about social media trends.Encouraging self-expression is vital for children.Building positive relationships helps combat negative influences.Societal expectations can pressure youth excessively.Addressing root causes is necessary for real change.Open communication is key to understanding children's experiences.

Correction: @ADHDFATHERUK not ADHD DAD!In this captivating conversation, Jacob shares his experiences with ADHD, discussing the impulsivity associated with the condition, the importance of early diagnosis, and the positive aspects of neurodiversity. He emphasizes the need for better representation of ADHD, particularly for boys, and the impact of medication on managing symptoms. The discussion also touches on societal versus academic expectations for children, highlighting the importance of self-esteem and framing ADHD positively. In this conversation, Jacob, Brad, and Matt explore the challenges and opportunities within the education system, particularly regarding neurodiversity and ADHD. They discuss the importance of navigating learning through personal interests, the need for systemic change in education, and the value of representation for neurodivergent individuals. The conversation also touches on the evolution of neurodivergence, the effectiveness of therapies like CBT, and the significance of lived experiences in shaping identity and self-esteem. Jacob shares personal reflections on connecting with his younger and older selves, emphasizing the growth and understanding that comes from these experiences.Get all Jacob's links including his excellent Instagram here ⁠⁠https://linktr.ee/adhdfatheruk?fbclid=PAZXh0bgNhZW0CMTEAAaZaQ8lYLUuISrNl-0ULVLztvojEVKyK_pc0kQUPlF-cJ0LmhtGoOqp05cc_aem_ietjGxRkbD2s0RLC_MoDdg⁠⁠Find support for ADHD in your local area by googling 'local offer ADHD' and the name of your county or try the sites listed below; Think ADHD ⁠https://thinkadhd.co.uk/treatments/support-groups/⁠ADHD UK ⁠https://adhduk.co.uk/⁠Diverse Perspectives (private sector) ⁠https://www.diverseperspectives.net/⁠Me & Mo (private sector) ⁠https://askmeandmo.com/⁠Keywords;ADHD, impulsivity, diagnosis, medication, mental health, self-esteem, representation, parenting, neurodiversity, societal expectations, education, neurodiversity, ADHD, learning, mental health, self-esteem, therapy, diagnosis, representation, evolutionTakeaways;Adults with ADHD can spend an extra £4,000 to £6,000 a year due to impulsive buying.Dietary choices for those with ADHD often lean towards quick fixes, impacting health.Self-esteem is the biggest issue for children with ADHD, not hyperactivity.Celebrating ADHD diagnoses can positively influence children's self-perception.Early diagnosis of ADHD is crucial for better mental health outcomes.Representation of ADHD in media often skews towards female experiences.Medication can significantly improve the quality of life for those with ADHD.Parents should focus on building their child's self-esteem to counteract negative messages.The stigma surrounding ADHD and its treatment can hinder individuals from seeking help. Navigating learning through personal interests can enhance engagement.The education system often fails to adapt to modern needs.Neurodiversity adds value and richness to society.Evolution may include neurodivergent traits as adaptive features.CBT is a sustainable and effective therapy for ADHD.Work can be done to support ADHD without a formal diagnosis.Life's challenges can lead to personal growth and resilience.Experiences shape our identity and contribute to our uniqueness.Representation matters for neurodivergent individuals in society.Men can and do talk about their experiences and feelings.

In this engaging conversation, hosts Matt Knibb and Brad Smith explore the unique format of their podcast, focusing on male mental health. They discuss their professional backgrounds in mental health and education, emphasizing the importance of early intervention and creating safe spaces for conversations. The hosts highlight the significance of using relatable topics, like takeaway choices, to initiate discussions about mental health, while also addressing the stigma surrounding these conversations. Humor plays a crucial role in their approach, making the topic more accessible and enjoyable for listeners. In this engaging conversation, Brad Smith and Matt Knibb explore various themes surrounding mental health, communication techniques, and personal growth. They discuss the importance of comfort in daily life, using humor to approach serious topics, and the significance of creating a safe space for discussions about mental health. The hosts reflect on childhood experiences and the role of empathy in conversations, while also addressing trauma responses and the connection with future selves. The episode concludes with a focus on the value of takeaways in conversations, encouraging listeners to reflect on their own insights.Keywordsmale mental health, hypnotherapy, mental health first aid, early intervention, safe spaces, conversation starters, stigma, humour, mental health discussions, podcast format, mental health, conversation techniques, empathy, trauma, personal growth, humour, reflective listening, childhood, future self, takeawaysTakeawaysOur podcast format is different from traditional male mental health podcasts.Brad is a solution-focused hypnotherapist, focusing on positive mindset.Matt is a mental health first aid instructor, promoting early intervention.Creating safe spaces is essential for meaningful conversations about mental health.Using relatable topics can help initiate discussions about mental health.Humor can make serious topics more accessible and engaging.Men are often great at talking when the right environment is created.The stigma around mental health conversations needs to be challenged.Takeaway choices can reveal deeper insights into mental health.It's important to understand the unique needs of men in mental health discussions. Comfort in daily life is essential for well-being.Humor can be an effective tool in serious conversations.Engaging discussions about mental health can be approached gently.Creating a safe space encourages openness in conversations.Reflecting on childhood can aid personal growth.Empathy plays a crucial role in effective communication.Understanding trauma responses helps in personal development.Connecting with our future selves can guide current actions.Takeaways provide actionable insights for listeners.Conversations should be both informative and enjoyable.

In this conversation, the hosts engage with Xani Byrne about his unique tandem cycling challenge around the coast of Great Britain, which served as a platform for discussing mental health and suicide prevention. Xani shares insights from his journey, including the importance of having open conversations about difficult topics, recognising warning signs of mental distress, and the significance of creating a safe space for dialogue. The discussion also touches on the role of community support and personal stories in raising awareness and fostering understanding around mental health issues. In this conversation, the speakers explore the themes of vulnerability, mental health, and the unique benefits of tandem cycling as a metaphor for connection and communication. They discuss how giving up control can lead to deeper conversations and the importance of being open to mental health discussions. The role of nature in mental health is highlighted, emphasizing how beautiful surroundings can inspire positive feelings and conversations. The conversation also touches on the need for community involvement in mental health and the power of storytelling to engage others in difficult topics. In this conversation Xani, Matt and Brad explore the complexities of mental health, the importance of validating feelings, and the challenges faced by mental health professionals. They discuss personal struggles, the significance of connecting through vulnerability, and the insights gained from childhood reflections. The dialogue emphasises the need for empathy, understanding, and the power of relationships in navigating mental health issues. The conversation culminates in key takeaways that highlight the importance of being present, appreciating what we have, and recognising the cyclical nature of mental health.The purpose of our podcast is always to help people, if listening to Xani's story has caused you to think you might benefit from talking to someone please consider using the links below. Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/SANE line https://www.sane.org.uk/how-we-help/emotional-support/saneline-servicesHub of Hope https://hubofhope.co.uk/Donate to Xani's excellent fundraiser here https://www.justgiving.com/team/TandemAgainstSuicideUKPre-Order 'Freewheeling' featuring Xani's essay here https://dauntbookspublishing.co.uk/book/freewheeling/Follow all Xani's various adventures here https://linktr.ee/tandemagainstsuicideuk?fbclid=PAZXh0bgNhZW0CMTEAAaYQjihil0i5p1YRd-mm0xVIBGiM0brWtUoIjFJt2192qb0NTVHsUKx2Exs_aem_wJyiConk_qOzsQBA6thv6QKeywordstandem cycling, mental health, suicide prevention, difficult conversations, fish and chips, fundraising, endurance challenge, community support, awareness, personal stories, tandem cycling, mental health, vulnerability, nature, conversations, community, suicide awareness, emotional connection, personal journey, cycling, mental health, vulnerability, personal struggles, professional insights, validating feelings, childhood reflections, inner child work, advice, future self, takeaways

In this engaging conversation, the hosts explore variousaspects of dating, relationships, and mental health, particularly focusing on the empowerment of being single, the dynamics of dating expectations, and the importance of self-reflection. They discuss the pressures surrounding dating, the significance of authenticity, and how to navigate dating apps effectively.The conversation emphasizes the need for compatibility over mere attraction and concludes with insights on maintaining a healthy mindset in the dating world.In this conversation, the speakers explore various aspects of dating and relationships, focusing on self-perception, the importance of connection, the dynamics of attraction and adoration, the necessity of healthy conflict, andthe significance of communicating vulnerability and anxiety within relationships. They share personal experiences and insights, emphasizing the need for open communication and understanding in fostering healthy relationships. In this engaging conversation, Claire Elizabeth Wright discussesthe complexities of dating, vulnerability, and the impact of dating apps on relationships. The dialogue explores the balance between authenticity and competition in dating, the male mental health crisis, and the future of relationships in a world increasingly influenced by AI. Claire emphasizes theimportance of genuine human connection and the need for emotional availability in dating, while also reflecting on her own experiences and insights. You can get in touch with Matt and Brad in the usual waysand Claire’s professional Instagram is - https://www.instagram.com/claire.elizabeth.coaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Takeaways It's important to be comfortable with being single.Dating should add value to your life, not detract from it.Casual dates can help build comfort before a formal dinner.The pressure to pay on dates can be overwhelming for men.Self-reflection is crucial in understanding dating patterns.Authenticity in dating profiles attracts the right people.Don't compromise on values for physical attraction.Emotional availability is key to successful dating.Take responsibility for your dating experiences.Be honest about your intentions when dating. Recognizingself-perception can enhance dating experiences.Compatibility and connection are crucial in relationships.Adoration and attraction can influence relationshipdynamics.Healthy conflict resolution is essential for relationshipgrowth.Communicating vulnerabilities can strengthen partnerships.Understanding personal triggers can improve relationshipcommunication.It's important to prioritize emotional honesty in dating.Practicing dating can build confidence and ease anxiety.Self-awareness is key to navigating relationship challenges.Therapy can provide valuable insights into personalbehaviors. Finding balance in vulnerability is crucial in dating.Attracting the right person requires showing all sides ofyourself.More options in dating apps can be beneficial, but qualitymatters.Both men and women face challenges in attracting suitablepartners.The perception of 'baggage' in relationships is oftenmisguided.Authenticity is more important than perfection inrelationships.Genuine human connection is irreplaceable by AI.Men often feel pressure to conform to unrealistic standards.Women frequently encounter age-related challenges in dating.The future of dating may involve more real-life connectionsover AI interactions.  

Summary   In this episode, the hosts explore the intersection of mental health and masculinity through various engaging topics, including takeaway food choices, would you rather questions, and the impact of toxic masculinity. They discuss the importance of authenticity and the role of positive male role models in schools, as well as the reactions to a video they produced on toxic masculinity. The conversation delves into the concept of 'man points' and the rights men should have to express vulnerability and emotions. In this conversation, the speakers delve into the complexities of masculinity, the societal pressures surrounding 'man points', and the importance of mental health. They discuss the impact of social media on young men, the search for happiness and purpose, and the role of sports in emotional regulation. The dialogue emphasizes the need for positive role models and the reframing of traditional notions of masculinity, particularly the concept of the alpha male. Through personal anecdotes and reflections, they highlight the significance of vulnerability and open conversations about mental health. In this conversation, the speakers explore the importance of happiness, the role of educators in guiding youth, and the impact of social media on self-perception. They discuss how to prioritize internal happiness over external validation and emphasize the significance of open conversations about mental health among men. The dialogue highlights the need for positive influences in the lives of young people and the value of sharing life lessons across generations.   Takeaways   The format of the podcast encourages open discussions about mental health. Takeaway food choices can reveal personal insights related to mental health. Would you rather questions can be a fun way to explore deeper issues. Toxic masculinity is a significant topic that affects mental health. Creating positive role models in schools is essential for youth development. Reactions to discussions on masculinity can be polarized, especially on social media. Authenticity is crucial for men to express their true selves without fear. The concept of man points highlights societal expectations of masculinity. Men should have the right to express vulnerability and emotions. Education and awareness are key to changing perceptions of masculinity. Masculinity is often tied to charisma and societal expectations. 'Man points' reflect societal perceptions rather than true achievements. Mental health issues can arise from the pressure to conform to masculine ideals. Social media can exacerbate feelings of inadequacy among young men. Finding happiness should take precedence over societal validation. Education on mental health is crucial for young people. Sports can serve as an emotional outlet and a source of belonging. Positive role models can help reshape perceptions of masculinity. Vulnerability is a strength, not a weakness. It's important to create environments where open discussions about feelings are encouraged. Reflect on what truly brings joy in life. Educators have a unique opportunity to guide youth. Happiness should be a priority in our lives. Social media can distort self-perception. Engaging in activities for personal joy is essential. Seek internal happiness rather than external validation. Conversations about mental health are vital and empowering. Sharing life lessons can positively impact younger generations. It's important to create a supportive environment for discussions. Finding joy in simple things can lead to a fulfilling life.   Keywords   mental health, toxic masculinity, role models, authenticity, man points, takeaway food, podcast, education, masculinity, mental health awareness, masculinity, mental health, man points, social media, happiness, alpha male, sports, role models, personal growth, education, mental health, happiness, education, social media, youth guidance, self-perception, life lessons, personal growth, internal happiness.

In this conversation, Eddie shares his journey of recovery from addiction, emphasising the importance of honesty with oneself and the power of giving back to the community. He discusses his experiences with food choices, comfort eating, and how he uses his skills as a barber to help those in need. The discussion also touches on the 12-step program and the significance of maintaining a grateful mindset while reflecting on past struggles. Eddie's story serves as an inspiration for others facing similar challenges, highlighting the transformative power of recovery and community support.   Keywords   mental health, addiction recovery, 12-step program, giving back, self-reflection, food choices, comfort eating, life lessons, personal growth, community support   Takeaways   Be honest with yourself about your struggles. Life is too short; appreciate the present. Giving back can enhance your own mental health. Never forget where you came from; it shapes who you are. Recovery is a journey that requires support and honesty. Helping others can be a powerful motivator for change. It's important to acknowledge your past to avoid complacency. Gratitude plays a crucial role in maintaining recovery. Community support can make a significant difference in recovery. Embrace the journey and the lessons learned along the way. Eddie's Street Cuts Instagram https://tinyurl.com/EddiesStreetCuts Street Cuts JustGiving page for donations https://tinyurl.com/EddiesStreetCutsDonations Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/about-aa/what-is-aa/12-steps/ Bristol Outreach Service for the Homeless https://www.bosh.org.uk/ BaNES - Off The Record https://www.offtherecord-banes.co.uk/ Hub of Hope https://hubofhope.co.uk/ The Serenity Prayer https://www.praywithme.com/serenity-prayer.html

In this conversation, the hosts discuss the various mental health challenges that arise during the Christmas season, particularly for men. They explore the financial pressures associated with the holidays, the importance of prioritizing experiences over material gifts, and the impact of social media on mental health. The discussion emphasizes the significance of authentic connections, the need to set realistic expectations for gifts, and the value of creating magical moments without overspending. The hosts also reflect on personal growth, resilience, and the importance of being a positive example for children during the festive season. Takeaways Christmas can be a difficult time for many people. Financial pressures can exacerbate stress during the holidays. Experiences and time spent together are more valuable than material gifts. There are many free activities that can create magical moments. Setting realistic expectations for gifts can alleviate pressure. Social media can contribute to feelings of inadequacy during the holidays. Authentic conversations can help alleviate the burden of masking emotions. It's important to find joy in simple moments and connections. Reflecting on personal growth can provide perspective during tough times. Parents should model healthy attitudes towards Christmas for their children. Keywords Christmas, mental health, financial pressures, experiences, social media, parenting, resilience, authenticity, self-care, holiday stress If you're feeling the need to reach out for help over the festive period you can contact; * Samaritans who are open to all ages 24/7 even at Christmas https://www.samaritans.org/ * Shout the mental health text service available 24/7 to all ages on 85258 https://giveusashout.org/about-us/about-shout/ * Mind are open 9am to 6pm Monday to Friday excluding the 25th, 26th and Jan 1st. https://www.mind.org.uk/ * Or, to search for specific services which may be able to help you in a time of need, try the Hub of Hope https://hubofhope.co.uk/