In this episode, the hosts engage in a lively discussion about men's mental health, exploring the importance of casual conversations, the role of peer support, and the need for authenticity in mental health messaging. They emphasise the significance of side-by-side activities in fostering open dialogue among men and the impact of societal norms on mental health engagement. The conversation also touches on the necessity for research in men's mental health and the challenges faced in educational settings. Ultimately, the episode highlights the importance of creating safe spaces for men to express their vulnerabilities and the need for a shift towards more engaging and relatable mental health content.

You can find more from the sources mentioned here;

• Who Needs Instructions https://www.instagram.com/whoneedsinstructions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Tobit Emmens https://www.instagram.com/tobit_e?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Mr Mind Matt https://www.instagram.com/mrmindmatt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Getting Men Engaged Podcast https://open.spotify.com/show/1P8yBIU7S899zkgwvMlJ31?si=f530eb97403b41ca

• Dough Bro's https://www.resilientlives.org.uk/dough-bro-s

• Boatyard Bikes https://www.boatyardbikes.org/

• The Dad Network/ Dad Fest 2025 https://thedadsnetwork.org/dadfest-is-coming-to-wales-in-2025/

Takeaways;

• Men often need to be brave enough to be vulnerable.
• Casual conversations can lead to deeper discussions about mental health.
• Engaging in activities helps men open up more than formal settings.
• Peer support is crucial for men's mental health engagement.
• Authenticity in mental health messaging is essential for connection.
• Creating safe spaces allows men to express their vulnerabilities.
• Societal norms can hinder men's willingness to seek help.
• Education systems need to adapt to better support boys' mental health.
• Risk-taking can be beneficial for personal growth and connection.
• Listening is just as important as talking in conversations about mental health.