Summary

In this episode, the hosts explore the dynamic nature of mental health, emphasizing the importance of self-care, boundaries, and resilience. They share personal insights on parenting and cooking, discuss the significance of positive actions in combating negative thinking, and reflect on their growth over the past year. The conversation also touches on decision-making, the impact of expectations, and the temporary nature of problems, encouraging listeners to engage in physical activity and seek help when needed.

In the episode we mention services where listners can find help if they need or want it;

Samaritans https://www.samaritans.org/

CALM (Campaign Against Living Miserably) https://www.thecalmzone.net/

Shout https://giveusashout.org/

Tune is to the full show to hear our personal takeaways and here are just some of the lessons from this epiosde;

Takeaways

Mental health is dynamic and changes over time.

Cooking can be a bonding experience for parents and children.

Self-care is essential, especially during busy workdays.

Boundaries are crucial for maintaining healthy relationships.

Positive actions can help combat negative thinking.

Resilience is built through facing challenges head-on.

It's important to recognize and verbalize expectations to avoid resentment.

The worst thing that happens to you is valid, regardless of others' experiences.

All problems are temporary and can be worked through.

Engaging in physical activity can help shift negative mindsets.