Today’s the day! We’re kicking off the 33-day Marian consecration journey, ending on January 1st, the feast of Mary, Mother of God. In this episode, we’re reflecting on the introduction and Day 1, why we’re committing to this consecration, and the power of finishing what we start. Highlights: Day 1 Reflections: Our thoughts on the introduction and first day of the consecration. Why Marian Consecration?: What called us to take this journey and what we hope to gain. Finishing Strong: The importance of completing what we begin. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We’re exploring many different topics surrounding having a whole body and person approach to life. Highlights: Life Rhythms: How simple daily practices can lead to worship and healing. Relationships: The beauty of authentic connection rooted in faith. God's Plan For Sex: Wisdom for living with intention and saving sex for marriage . Sharing Truth: Speaking with love and courage to inspire and challenge others. The Catholic Hype Woman's Guide To Saving Sex For Marriage Anne Marie's Instagram Florencia's Happy Healthy Hormone Guide Products Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Follow on Instagram Website
In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We’re exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts. Episode Highlights: Gut Check: How to walk with Mary in your daily life. Why Mary Matters: Understanding why Catholics care so much about her role. Marian Consecration: What it is and why it’s powerful. Join Us: Grab the book, start Nov. 29, and journey with us through Jan. 1 to honor Mary, Mother of God. BOOKS MENTIONED: The Reed of God The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE INSPO GUIDE WITH RECIPES HERE Follow Mary Harper on Instagram Fisheaters.com Kendra Tierney’s Catholic All Year Compendium Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s. Episode Highlights: From Burnt Out to Thriving: How one mom made a life-changing shift. 3 Months to Transformation: The real impact of investing in yourself. Mindset Shift: Going from a victim mentality to finding a deep well of patience. Debunking the Myth: Why taking care of yourself doesn’t take away from others, but rather can enhance it. Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City! Episode Highlights: How It All Began: Why Jane started Consecrate Chains Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program Transformation: Insights into her experiences at SEEK before doing Made Good, and the Eucharistic Congress after being a Made Good grad. SEEK Together: Insight into why we’re going to SEEK25 together and what’s to come Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace. Episode Highlights: • What to Pack: Essentials to make your trip smooth and stress-free. • Security Tips: Hacks to get through the lines with zero hassle. • Past Security: What to do, where to chill, and how to make the most of your time before boarding. My Favorite Products Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations. Episode Highlights: The October Theory – Why this month is a game-changer (according to TikTok) Why we're doing something we swore we hated – The story behind the Turkey Trot Reflecting on year-defining moments The ancient Japanese challenge of Misogi Enjoying the show? Leave a review! Share your thoughts - Send a voice memo in to the show CONNECT WITH FLORENCIA: Join the Feminine Rhythms Challenge! Follow on Instagram Website
In this episode: Why the world needs beauty How answering the Lord’s call for your life can change everything Learning how to embrace imperfection Mattie Karr’s Scared Art Etsy Mattie Karr's Scared Art Instagram Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website
In this episode: Behind the scenes of starting and maintaining a podcast Dealing with people's reactions when you tell them about your dreams How long it took Courtney to believe she was capable of doing this Florencia's Recent Episode On The Daily Nothings Join The Daily Nothings Patreon Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram @thecatholicnutritionist! Website
In this episode: Why silence may be exactly what you need Learning how to be comfortable with rest Reframing how you look at exercise Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram! Website
In this episode: Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to meal prep? Best advice on how nutrition will change when getting married and having a man in the home Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to work with me! Have any burning questions left unanswered? DM me on Instagram! Website
IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize) In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you back CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
IN THIS EPISODE: Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?" Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding IN THIS EPISODE: How do you reconnect with your body? How her history as a dancer led to a career in bodywork The healing power of touch The wisdom of the body (spoiler: you're on the same team!) Her acne journey Learning to let go of health dogmas and find what truly works for you Skincare favorites CONNECT WITH AMELIA: amelia.houlihan8@gmail.com CLEARSTEM SKINCARE: Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journey Hydraberry & Clearity - CODE FLORENCIA FOR 20% OFF CONNECT WITH FLORENCIA: Apply to work with me by 3/19 and get $200 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps FREE PRODUCT GUIDE CONNECT WITH FLORENCIA: Apply for Made Good by 3/18 and get $200 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website
The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts. You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper, more intimate relationship with God. Through this specialized technique, you will experience growth, transformation, and ultimately, restoration. Gerry Ken Crete, PhD, is a marriage and family therapist and professional counselor specializing in the treatment of trauma and addictions, as well as marriage counseling and treatment of clergy and religious. CONNECT WITH DR. GERRY CRETE: Order Litanies of the Heart Transfiguration Counseling: Video counseling, coaching, and spiritual care consulting Souls and Hearts: Online platform providing mental health education to Catholics through courses, podcasts, blogs, and online communities. CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website