The Science of Forgiveness: How Letting Go Heals Your Mind and Soul w/ Dr. Robert Enright
Description
In this conversation, Dr. Robert Enright, a pioneer in forgiveness research, discusses the importance of forgiveness for emotional and mental well-being. He explains the science behind forgiveness, its therapeutic benefits, and the consequences of holding onto resentment. The discussion also delves into the process of forgiveness, what it entails, and how it can be applied in real-life situations, including the context of grave injustices. Dr. Enright emphasizes the role of faith in forgiveness and the importance of self-forgiveness, while also highlighting the legacy one leaves through acts of forgiveness.
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MENTIONED IN THIS EPISODE:
Forgiving as Unity with Christ Book
International Forgiveness Institute
Children's Books on Forgiveness
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