![We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY]](https://s3.castbox.fm/5b/89/d9/053e7a8853f41fd27e9bdff21a2eccde56_scaled_v1_400.jpg "We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY]")
We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY]
Description
🎥 This video (with our before + after photos 👀) is only up on Spotify
We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.
In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship.
💬 We talk about:
✨ How a supportive friend changes everything in your transformation journey
💅 The difference between confidence and vanity (and why most women get this wrong)
🧠 How health and style are deeply connected to your mental and spiritual well-being
📸 Why progress photos matter (even more than the scale)
🌍 How travel, busy seasons, and faith played into our personal growth
This conversation is for the woman who’s ready to feel like her best seld.
👯♀️ Watch it before it’s gone, and share it with a friend
Subscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday!
👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
CONNECT WITH FLORENCIA:
Apply to The Made Good Method and Work With Me
Follow on Instagram
United States
