The "slog run" as Johnny Mac calls the midweek run is starting to get long, but Johnny Mac is in a 4-7-4-14 week and the 7 went well...BUT John has lost a toenail.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac completes Hal Higdon's step-backw with an OK 9, where it took him a while to get looseThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Whatever you do, no untried gear and no untested diets on race day!!!! Test your stuff out on training runs or you will regret it! Also, digging these Hokas!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
After last week's BONK 11, Hal Higdon's plan has added a mile to the long run, but today Johnny Mac is feeling great!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
After the recording Johnny Mac looked up the dew point on this one - it was 70!!!!! Well that explains everything, and everything went wrong for this 11 mile basically walk.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac was in Montreal so he climbed Mount Royal's staircases and then ran down the winding trail....it's a lot of heavy breathing as you're along for the run!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
68 degrees after two weeks of running in 80+? Johnny Mac shaves 5 minutes off his loop!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Well you don't have a time machine and you can't re-do the first half, but you can try to run the second half faster than the first!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac field tests his new Nathan brand water belt.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Week 2 of Hal Higdon training went great for Johnny Mac who had a nice easy 9This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac is on a runner's high and has some initial thoughts about his running gear. Hoka sneakers, in! Nike cap, in! Shorts...hmmm.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac had to flip his schedule around...and then it was hot...and then the phone rang and he couldn't skip the call. Let's call it a 7 even if the odometer said 8.5This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac kicked off Week 1 of Official Marathon Training feeling strong with a nice 3.8!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac has nothing, but the long run must happen and part of the fun is figuring it out.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac ran three days in a row, shaking off some unexpected dizziness and then rebounding with a good 5.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac finally finds the long run that he's been looking for! Endorphins and everything! But leave your ego at home because there is always someone faster and she just zipped passed you.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
After four days off in a row, Johnny Mac finally gets back into the swing of things and tries to make up his milage with back to back 5s.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac checks his weather app and sees its about to get very hot - so runs out the front door without too much hydration.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Stop being rude. You can take a second to nod, or wave, or say good morning, or even move your hand just the slightest.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Johnny Mac's calves hurt again and he forgot his gels. Yep, it's another bonk.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement