Midweek Slog Run: crushed a 7 but lost a toenail

The Long Run: 9 mile "easy week"

More Gear Thoughts, and Race Day Tips!

The Long Run: A very strong 12.4 rebound!

The Long Run: Dew Point of 70?! That's an 11 mile bonk!

Climbing up and running down Montreal's Mount Royal

Midweek Check-in: Cooler and Faster

The Long Run: negative split saves a HOT 7.6

Midweek Check-in: Nathan Water Belt rules

The Long Run: A nice easy 9

Gear Thoughts: which shoes, shorts, headphones I am considering for the NYC Marathon

The Long Run: the phone rings and 8.5 becomes a tired 7

Marathon Training Plan Week 1: 3-5-3-8

The Long Run: Got Nothjng but they don't know that (8.5 miles)

Midweek Check-in: Shaking off the dizzy (5-3-5)

The Long Run: Leave your ego home and wait for those endorphins! (8.5 miles)

Midweek Check-in: Back to Back 5s (5.0)

The Long Run: Better run before it gets too hot! (8.5 miles)

Midweek Check-in: Can you please just wave back? Runner Etiquette

The Long Run: Forgot my gels! (8.8 miles)