The Long Run: negative split saves a HOT 7.6

Update: 2022-07-27

Description

Well you don't have a time machine and you can't re-do the first half, but you can try to run the second half faster than the first!

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In Channel

Midweek Slog Run: crushed a 7 but lost a toenail

2022-08-1802:31

The Long Run: 9 mile "easy week"

2022-08-1705:16

More Gear Thoughts, and Race Day Tips!

2022-08-1207:38

The Long Run: A very strong 12.4 rebound!

2022-08-0803:27

The Long Run: Dew Point of 70?! That's an 11 mile bonk!

2022-08-0504:10

Climbing up and running down Montreal's Mount Royal

2022-08-0407:59

Midweek Check-in: Cooler and Faster

2022-07-2901:42

The Long Run: negative split saves a HOT 7.6

2022-07-2703:56

Midweek Check-in: Nathan Water Belt rules

2022-07-2603:08

The Long Run: A nice easy 9

2022-07-2104:16

Gear Thoughts: which shoes, shorts, headphones I am considering for the NYC Marathon

2022-07-1503:11

The Long Run: the phone rings and 8.5 becomes a tired 7

2022-07-1403:54

Marathon Training Plan Week 1: 3-5-3-8

2022-07-1302:59

The Long Run: Got Nothjng but they don't know that (8.5 miles)

2022-07-0603:49

Midweek Check-in: Shaking off the dizzy (5-3-5)

2022-06-3003:51

The Long Run: Leave your ego home and wait for those endorphins! (8.5 miles)

2022-06-2906:09

Midweek Check-in: Back to Back 5s (5.0)

2022-06-2403:14

The Long Run: Better run before it gets too hot! (8.5 miles)

2022-06-2304:01

Midweek Check-in: Can you please just wave back? Runner Etiquette

2022-06-1502:34

The Long Run: Forgot my gels! (8.8 miles)

2022-06-1404:46

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The Long Run: negative split saves a HOT 7.6

#box-pro-ellipsis-176036174925997{-webkit-line-clamp:2;}The Long Run: negative split saves a HOT 7.6

The Long Run: negative split saves a HOT 7.6

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The Long Run: negative split saves a HOT 7.6