Medicine 3.0

Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation. In this episode: -Why meditation is accessible to everyone -How to start a simple meditation practice -Different approaches for beginners -Managing difficult emotions through meditation -Guided metta (compassion) meditation practice TIMESTAMPS: 0:00 Introduction 0:55 Why start meditating? 2:45 Benefits beyond stress management 5:42 Nighttime meditation experience 14:56 Managing difficult emotions 17:02 Getting started with meditation 29:23 Guided metta meditation practice 37:17 Final thoughts and applications #Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization

In this insightful episode of Medicine 3.0, Dr. Catherine Isaac speaks with Dr. Julie Siemers, a patient safety consultant and nurse educator, about the critical issues of medical errors, patient safety, and healthcare worker burnout. Dr. Siemers shares valuable insights from her extensive nursing career and discusses strategies for patients and families to advocate for safer care. Timestamps: 0:00 Introduction and career background 1:40 Understanding failure to rescue 3:33 Early warning signs in patient deterioration 6:54 Key vital signs for monitoring 9:01 Patient advocacy and hospital safety tips 11:15 Surgical checklists and patient safety 14:35 Tips for patients and families 20:18 Healthcare worker burnout 25:19 Creating a culture of patient safety 27:38 Medical errors statistics 30:18 Impact of burnout on healthcare 37:35 National policies on patient safety 45:20 The CUSS method for patient advocacy Follow Dr. Julie Siemers: Website: https://www.drjuliesiemers.com/ Instagram: @drjuliesiemers

Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise. Key Timestamps: 0:00 - Introduction 3:34 - Allison's personal experience with RED-S 6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S 15:56 - Evolution of RED-S awareness in sports 21:09 - Signs and symptoms to watch for 30:06 - Foundational principles for recovery 35:37 - Exercise recovery and listening to your body 46:30 - How to connect with Allison Follow Allison: Instagram: @allisonyamamoto Website: https://www.theallymethod.com/about-ally #REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness

Join Dr. Jared Pelo and cardiologist Dr. Michael Curren as they explore how technology is transforming healthcare. From small-town medicine to cutting-edge AI, discover how medical innovation is helping doctors provide better patient care. Learn about the exciting possibilities and challenges of integrating technology into healthcare, and why the future of medicine will always keep patients at its heart. Key Timestamps: 00:00 - Introduction and welcome 00:22 - Mike's background and journey to medicine 02:14 - Decision to become a cardiologist 04:15 - Impact of medical informatics on healthcare 06:34 - How healthcare initiatives are developed 14:36 - Exciting developments in healthcare technology 16:36 - Discussion of wearable medical devices 20:08 - Future of AI assistance in healthcare 27:20 - Concerns about healthcare technology 29:34 - Closing thoughts on patient-focused care

Former pro cyclist turned nutrition expert, Trevor Connor shares his fascinating journey from skeptic to advocate of the Paleo diet, and how it helped him return to professional cycling at age 40. Learn how focusing on nutrient-dense, unprocessed foods can transform your health and performance.   Key topics covered:   Trevor's experience studying under Dr. Loren Cordain, founder of the Paleo diet Why traditional sports nutrition advice about simple sugars may be misguided The science behind hunger signals and nutrient deficiencies Practical tips for transitioning to healthier eating habits Success stories of people who transformed their health through better nutrition Common misconceptions about "cheat meals" and strict dieting Simple meal prep strategies for busy professionals   Want to learn more about Trevor's work? Visit: thepaleodiet.com   Key Timestamps:   [00:17] Trevor Connor's background as a professional cyclist [01:06] Initial skepticism of the Paleo diet in Dr. Cordain's class [02:06] Return to professional cycling at age 39-40 [03:15] Challenging traditional sports nutrition beliefs [07:06] Definition of the Paleo diet and evolutionary eating [12:47] Practical tips for transitioning to healthier eating [14:04] Discussion of hunger signals and nutrient needs [21:04] Approach to occasional treats and diet flexibility [25:28] Personal meal prep strategies and implementation

Join Dr. Mary Jane Minkin, renowned Yale OBGYN, and Dr. Catherine Isaac in this deep dive into menopause, perimenopause, and women's health. In this episode of the Medicine 3.0 podcast, Dr. Minkin shares decades of experience, covering the challenges of managing menopause symptoms, the effects of hormone therapy, and the myths around estrogen and breast cancer. They also explore how menopause impacts cardiovascular health, bone density, and overall wellbeing. This episode is packed with practical advice on treating hot flashes, sleep disruptions, libido changes, and more, empowering women to make informed choices during menopause. #menopause #ménopause #womenshealth #womenshealthmatters #womenshealthcare #womenshealthawareness #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesupport #longevitymedicine #longevity #health #healthprofessionals - - - - - - - FAQs: 1. What are the common symptoms of perimenopause and menopause? Dr. Minkin discusses hot flashes, sleep disruptions, libido changes, mood swings, and vaginal dryness as common symptoms women experience. 2. How can hormone therapy help with menopause symptoms? Hormone therapy, including estrogen and progesterone, can help reduce symptoms like hot flashes, sleep issues, and discomfort during sex, though it’s not right for everyone. 3. What is the relationship between menopause and heart health? As estrogen levels decline, Dr. Minkin explains that women’s cardiovascular health can be impacted, leading to changes in cholesterol levels and increased risk of heart disease. 4. Are there non-hormonal treatments for menopause symptoms? Yes, Dr. Minkin discusses alternatives, such as neurokinin drugs for hot flashes, and lifestyle adjustments for managing symptoms without hormone therapy. 5. How does menopause affect bone density and osteoporosis risk? Estrogen loss contributes to bone thinning, which can increase osteoporosis risk. Dr. Minkin explains the importance of estrogen in maintaining bone health. 6. Is it safe to use hormone therapy with a history of breast cancer in the family? Dr. Minkin clarifies that while a family history increases risk, it does not necessarily prevent safe hormone therapy use. Personal history, however, may require more caution. 7. What are the risks and benefits of different types of estrogen (oral vs. transdermal)? Oral estrogen has a higher risk of clotting, while transdermal options, such as patches and gels, are often safer for women with risk factors. 8. How do cultural and ethnic differences impact menopause symptoms? The SWAN study found that women of different ethnic backgrounds experience varying durations and intensities of menopause symptoms, with African American women often reporting longer-lasting hot flashes. 9. What is the role of testosterone in women’s health during menopause? Testosterone, although lower in women, affects libido and muscle mass. Dr. Minkin discusses how low doses can help some women with low libido. 10. How can a low-dose birth control pill help with perimenopause symptoms? Low-dose pills can regulate hormone fluctuations and provide contraception, alleviating symptoms like irregular periods and severe hormonal shifts.

In this inspiring conversation, Dr. Jared Pelo and Christopher reveal the journey behind founding iScribes, a groundbreaking company that transformed medical scribing. From humble beginnings and limited resources to navigating the challenges of a tech startup, they share candid insights into entrepreneurship, innovation, and the determination it takes to succeed. Jared and Christopher discuss pivotal moments like developing a culture-driven team, taking big risks, overcoming financial obstacles, and the critical role of scribing in enhancing doctor-patient interactions. Whether you’re an aspiring entrepreneur, a healthcare professional, or someone curious about startups, this episode delivers valuable lessons and motivational stories from the world of health tech. #longevity #podcast #aiinhealthcare #aidoctor #aihealthsolutions #business #entrepreneurship #entrepreneur #startup #startups #startupstrategy #companyculture #longevity #longevitymedicine

In this episode, Jared Pelo MD and Justin Edelman discuss the philosophy behind Bionic Health, emphasizing the importance of viewing health as a journey rather than a destination. They explore the concept of establishing a baseline for health assessments, the significance of personalized healthcare, and the modular approach to health optimization. The conversation highlights the need for continuous learning and adaptation in one's health journey, encouraging listeners to embrace the process of improvement and self-discovery. The Bionic Journey emphasizes gradual health improvement. Health progress is often non-linear and requires patience. Having a guide is crucial for navigating health journeys. Establishing a baseline is essential for personalized care. Modules allow for focused health assessments and actions. Continuous reassessment is key to maintaining health progress. Personalization in healthcare leads to better outcomes. Understanding your health markers helps in setting goals. The journey of health is about enjoying the process. Engaging with healthcare technology can empower individuals. The Bionic Journey: A New Approach to Health Navigating Your Health Journey with Bionic Health

Elite sports dietitian Jennifer Gibson shares powerful insights on nutrition, supplements, and the secrets behind fueling world-class athletes. Currently working with the Chicago Blackhawks and bringing 19 years of Olympic and professional sports experience, Jenn breaks down what actually matters in nutrition and what's just marketing hype. In this episode, we discuss: Why elite athletes' nutrition needs are different from the general population The truth about supplements and when they're actually needed How to navigate the "noise" in nutrition information The emerging science of gut health and microbiome Practical tips for shopping and meal preparation Why you might be doing better with your nutrition than you think Key Timestamps: 00:00 - Jenn's background and journey to becoming a sports dietitian 03:19 - How elite athlete nutrition differs from general population 05:36 - The impact of nutrition on an athlete's career and livelihood 08:14 - Using blood tests to inform supplementation decisions 10:10 - Emphasis on whole foods vs. supplements in an athlete's diet 12:57 - Navigating nutritional information and marketing hype 19:19 - Potential issues with overuse of electrolyte drinks and caffeine 26:04 - Current state of microbiome research in sports nutrition 35:27 - Practical nutrition tips for shopping and cooking 39:51 - The importance of a balanced approach to nutrition and enjoying food Connect with Jenn Gibson: Performance Nutrition Pros - Coming soon: The Athlete's Gut Professional Practice Course

Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0! In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on: The importance of one-on-one time in healthcare How to build trust and relationships with patients Practical tips for incorporating longevity principles into daily life The benefits of cash-pay physical therapy Balancing work, family, and personal health Whether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare! Key Timestamps: 00:30 - Twila's journey from Navy to physical therapy 02:29 - Transition to longevity medicine and opening Longevity Institute of Virginia 04:53 - The importance of service and making a difference in people's lives 09:23 - Twila's approach to one-on-one time with patients 14:09 - Guiding principles: Relationships, consistency, and mindset 16:32 - Simplifying health and longevity concepts for patients 21:22 - The importance of sleep and Twila's experience with her children 23:41 - Why Twila chose a cash-pay model for her practice 30:43 - Book recommendations for health and longevity 35:33 - Discussing the role of spirituality in overall health

Join Dr. Jared Pelo as he interviews Annette Zapp, a PhD candidate at Oklahoma State University with a unique background in biochemistry, firefighting, and strength conditioning. In this eye-opening episode, they discuss: -The hidden health risks firefighters face, both on and off duty -Why working out in firefighting gear might be doing more harm than good -The importance of sleep, nutrition, and mental health for first responders -Innovative approaches to improving firefighter fitness and longevity -The challenges of changing longstanding cultural norms in the fire service Annette shares her passion for upstream interventions and evidence-based strategies to keep our heroes healthy. Whether you're a first responder, healthcare professional, or simply interested in public health, this conversation offers valuable insights into the unique challenges faced by those who put their lives on the line to protect our communities. Don't miss this important discussion on how we can better support the health and wellness of our firefighters. Like, subscribe, and share to help spread awareness about this critical issue! Key Timestamps  00:25 - Annette's current work and research focus  02:49 - Annette's background and journey to firefighting   07:43 - The mental and physical toll of firefighting   10:35 - Minimum fitness standards for firefighters   14:35 - The importance of needs analysis in department interventions   22:43 - Common needs in fire departments: sleep, nutrition, and fitness   29:09 - Annette's current research on working out in firefighting gear   34:24 - The risks of bringing firefighting gear into physical therapy clinics   39:42 - Resources for firefighter mental health   44:15 - The importance of early intervention in firefighter health   48:12 - Where to find Annette and her work 

In this episode of Medicine 3.0, Dr. Jared Pelo sits down with Dr. Ryan Greene, founder of Monarch Athletic Club, to explore groundbreaking insights into AI in healthcare, precision medicine, and performance health. Discover how Dr. Greene pivoted from traditional sports medicine to develop Monarch, a unique blend of medical care, longevity strategies, and fitness training. Learn how they focus on holistic approaches that include strength training, nutrition, mental health, and recovery, all while building a supportive community. Key topics discussed: The shift from sports surgery to preventive health The role of AI and precision medicine in longevity How Monarch’s model integrates physical therapy, nutrition, and performance tracking The importance of community in health and wellness The future of virtual health platforms and gym-based healthcare solutions If you're passionate about optimizing your health and living a longer, happier life, this conversation is packed with actionable insights. FAQs: What is AI's role in healthcare and precision medicine? How can I live a longer, healthier life using precision medicine? What is Monarch Athletic Labs, and where are its locations? How can strength training improve longevity? How does Dr. Ryan Greene’s approach differ from traditional health practices? What is Medicine 3.0, and how can it benefit my health? How do community-based health models like Monarch work? What are the best strategies to improve mental health and physical performance? How often should I check my blood work for optimal health? Can AI and technology-driven health platforms improve my fitness journey?

Welcome to this exciting podcast episode with Erik Hernandez, strength and conditioning coach at UNC Chapel Hill! Erik shares his journey from aspiring doctor to becoming a strength coach, working with athletes in Olympic sports like lacrosse, volleyball, and gymnastics. We dive into his unique training approach, combining his extensive knowledge in strength training, injury prevention, and nutrition to help athletes—and even everyday people—reach their full potential. Erik also shares some incredible stories of transformation, like how a young athlete who couldn't finish a lap is now a thriving lacrosse player with a 135 lb front squat! His passion for long-term health and fitness is contagious, and you'll come away with practical advice on how to train for life, not just short-term goals. Key Stats & Takeaways: Strength & Longevity: How consistent training can keep you moving well into old age. Training Wins: Even small victories, like eating protein for breakfast or squeezing in a workout, stack up over time. Personal Story: Erik's own battle with rheumatoid arthritis and how he overcame it using the power of training and a supportive network. Erik's philosophy is all about realistic goals, consistency, and honesty with yourself—whether you're an elite athlete or just trying to stay active. Tune in to learn how you can optimize your training for long-term success and overall health. Questions You Might Have: How can I improve my strength training for long-term health? What's the best way to prevent injuries while training? What does realistic goal setting look like in fitness? How do I balance strength training with other aspects of health, like nutrition and recovery? How can I build muscle and stay fit with a busy schedule? What’s the difference between strength training for athletes and non-athletes? How can I work with a strength coach like Erik Hernandez?

Join Dr. Jared Pelo as he interviews Dr. Adam Carewe, a family medicine physician and informaticist, on the future of healthcare technology. Discover how AI and precision medicine are set to revolutionize patient care, from personalized treatments to preventative health strategies. Learn about the challenges facing EHR systems, the potential of ambient AI in clinical settings, and why clinician-technologists are crucial for successful health tech innovations. Explore the exciting possibilities of genomic profiling, advanced screening methods, and how AI might transform the roles of doctors across specialties. This insightful discussion covers the latest trends in health tech, including the impact of GLP-1 drugs, the future of hospitals, and the importance of addressing societal health issues like nutrition and accessibility. Don't miss this forward-thinking conversation on the intersection of medicine, technology, and artificial intelligence! #HealthTechRevolution#AIinHealthcare#FutureOfMedicine#PrecisionMedicine#DigitalHealth#MedTech#HealthInnovation#ArtificialIntelligence#GenomicMedicine#PersonalizedHealthcare#EHR#HealthIT#MedicalAI#HealthcareDisruption#TechMedicine#AmbientAI#PreventativeMedicine#HealthTechTrends#MedicalInformatics#PopulationHealth#InnovativeHealthcare#AIDoctor#HealthTechStartups#FutureMD#MedicineEvolution#HealthcareAI#MedicalTechnology#SmartHealthcare#AIHealthSolutions#NextGenMedicine FAQs: How will AI change healthcare? What is the future of medicine and technology? How will artificial intelligence affect doctors' jobs? What is precision medicine and how does it work? Can AI improve EHR systems? What are the latest trends in health tech? How will genomics change patient care? What is ambient AI in healthcare? Will AI replace radiologists? How can technology prevent diseases? What is the future of hospitals? How will AI impact primary care? What are the challenges in healthcare technology? How can AI improve patient outcomes? What is personalized medicine? How will AI change medical diagnoses? What role do clinician-technologists play in health tech? How can AI reduce medical errors? What is the impact of GLP-1 drugs on healthcare? How will AI affect medical specialties? Can technology make healthcare more accessible? What are the ethical concerns of AI in medicine? How will AI change medical education? What is the future of preventative healthcare? How can technology improve population health?

Welcome to our first-ever AMA (Ask Me Anything) session! In this episode, Dr. Jared Pelo and Justin Edelman dive deep into the concept of Medicine 3.0, a revolutionary approach to healthcare that focuses on proactive, personalized, and precision-oriented medicine. They discuss how Medicine 3.0 shifts the focus from reactive treatments to a holistic view of health, aiming to keep you as healthy as possible for as long as possible. We explore the differences between Medicine 2.0, which excels in acute care, and Medicine 3.0, which emphasizes preventative measures such as fitness, nutrition, cancer screenings, and sleep. Dr. Pelo shares his journey from emergency medicine to becoming an advocate for this new approach, motivated by personal experiences in the ER where he saw the limitations of reactive healthcare. In this candid conversation, we also touch on longevity, what it means to compress morbidity, and the importance of maintaining health across different decades of life. Whether you're in your 20s, 30s, 40s, or beyond, Dr. Pelo provides insights on how to optimize your health and extend your health span. Additionally, we discuss the role of AI in modern healthcare, the pros and cons of supplements, and what makes Bionic Health's approach to Medicine 3.0 unique compared to other options in the field. Common Questions: What is Medicine 3.0 and how does it differ from traditional medicine? How can I proactively improve my health with Medicine 3.0? What are the best practices for longevity and extending health span? How does early cancer screening contribute to longevity? What role do supplements play in Medicine 3.0, and are they effective? How does AI enhance personalized healthcare in Medicine 3.0? What are the key lifestyle changes to make in your 30s, 40s, and 50s for better longevity? How can younger people start preparing for a long and healthy life? What is the importance of muscle mass in maintaining long-term health? How does Medicine 3.0 approach the use of peptides in treatment?

Taylor Heppner (MS, LMT, CSCS) is the Director of Performance Recovery at Elite Speed Sports Performance in Denver CO. She has spent several years working alongside physical therapists and sports medicine teams to ensure that injured athletes are set up for success as they recover from injury and make their way back to competitive sports. In addition to helping elite athletes reduce risk of injury and compensation patterns to improve career longevity, she has authored a continuing education course, the Return to Performance Specialist Certification, to help other professionals be more equipped do the same. She is a PhD Candidate at Rocky Mountain University of Health Professions in Health Science, Human & Sport Performance, holds a MS in Sport Management & High Performance Coaching from the University of Florida and a BS in Exercise Science from Washington State University. She has been dedicated to continuing education that blends sports medicine and sports performance earning several other industry certifications. This includes a massage therapy licenses with a focus on sports massage and athletic injuries. Her focus has always been to improve the integration of the team of professionals that athletes work with to better their experience and outcomes, build respect and transparency amongst professionals, and elevate the understanding of sport injuries to maximize the effectiveness of training, recovery and rehab programs. #hubermanlab #longevity #podcast

Join us to learn about medical data and how it can be used to better medical practices and help patients & doctors. Dr. Kohane shares how Chat GPT and AI can be helpful for doctors and patients, but also shines light on the dark side of blind trust. We hope you enjoy! QUESTIONS ANSWERED: How is AI transforming the healthcare industry? What are the latest advancements in medical AI technology? Can artificial intelligence diagnose diseases more accurately than doctors? How does machine learning improve patient care and treatment outcomes? What is the role of AI in medical imaging and radiology? What are the ethical considerations of using AI in medicine? How does AI help in drug discovery and development? What are some successful case studies of AI applications in healthcare? What is the future of AI in personalized medicine? What are the challenges and limitations of implementing AI in healthcare settings? How do chatbots and virtual assistants improve patient engagement and support? How does AI contribute to mental health diagnosis and treatment? Can AI help in reducing healthcare costs and improving efficiency? What are the top AI tools and platforms used in medicine today? How is AI being used in remote patient monitoring and telemedicine?

Join Dr. Jared Pelo and Colette Vartanian, a dietician with a specialty in hydration. Learn about the importance of hydration, key misconceptions, and how to get to know your body's hydration better. Colette has worked with athletes and weekend warriors helping them perform their best. She currently works with skratch LABS in helping deliver great hydration products. Here are the show notes- https://t.ly/08_zT

This week, on Medicine 3.0 Abby Vanluvanee, a seasoned dietitian who has collaborated with our Marine Corps, Olympic and collegiate athletes, and individuals dedicated to optimizing their health and performance. Abby's extensive experience and deep understanding of nutrition's role in enhancing physical capabilities make her an invaluable resource in our pursuit of peak performance. Get ready to dive deep into the practical insights and strategies that Abby will share to help you elevate your health and athletic prowess. Here are the show notes- https://t.ly/s9cts

Join Dr. Jared Pelo in getting to know Bionic Advisor Kelly Joniak, her journey that led her to Bionic Health and her approach to working with patients. Kelly shares a bunch of wisdom and some great quotes that will help you to remember the key truths surrounding muscle growth & weight training. Here are the show notes- https://t.ly/5jJHc