Join Dr. Jared Pelo as he interviews Annette Zapp, a PhD candidate at Oklahoma State University with a unique background in biochemistry, firefighting, and strength conditioning. In this eye-opening episode, they discuss:

-The hidden health risks firefighters face, both on and off duty
-Why working out in firefighting gear might be doing more harm than good
-The importance of sleep, nutrition, and mental health for first responders
-Innovative approaches to improving firefighter fitness and longevity
-The challenges of changing longstanding cultural norms in the fire service

Annette shares her passion for upstream interventions and evidence-based strategies to keep our heroes healthy. Whether you're a first responder, healthcare professional, or simply interested in public health, this conversation offers valuable insights into the unique challenges faced by those who put their lives on the line to protect our communities.
Don't miss this important discussion on how we can better support the health and wellness of our firefighters. Like, subscribe, and share to help spread awareness about this critical issue!

Key Timestamps 

00:25 - Annette's current work and research focus 

02:49 - Annette's background and journey to firefighting  

07:43 - The mental and physical toll of firefighting  

10:35 - Minimum fitness standards for firefighters  

14:35 - The importance of needs analysis in department interventions  

22:43 - Common needs in fire departments: sleep, nutrition, and fitness  

29:09 - Annette's current research on working out in firefighting gear  

34:24 - The risks of bringing firefighting gear into physical therapy clinics  

39:42 - Resources for firefighter mental health  

44:15 - The importance of early intervention in firefighter health  

48:12 - Where to find Annette and her work