Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0!

In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on:

• The importance of one-on-one time in healthcare


• How to build trust and relationships with patients


• Practical tips for incorporating longevity principles into daily life


• The benefits of cash-pay physical therapy


• Balancing work, family, and personal health

Whether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare!

Key Timestamps:
00:30 - Twila's journey from Navy to physical therapy
02:29 - Transition to longevity medicine and opening Longevity Institute of Virginia
04:53 - The importance of service and making a difference in people's lives
09:23 - Twila's approach to one-on-one time with patients
14:09 - Guiding principles: Relationships, consistency, and mindset
16:32 - Simplifying health and longevity concepts for patients
21:22 - The importance of sleep and Twila's experience with her children
23:41 - Why Twila chose a cash-pay model for her practice
30:43 - Book recommendations for health and longevity
35:33 - Discussing the role of spirituality in overall health