Welcome to this exciting podcast episode with Erik Hernandez, strength and conditioning coach at UNC Chapel Hill! Erik shares his journey from aspiring doctor to becoming a strength coach, working with athletes in Olympic sports like lacrosse, volleyball, and gymnastics. We dive into his unique training approach, combining his extensive knowledge in strength training, injury prevention, and nutrition to help athletes—and even everyday people—reach their full potential.

Erik also shares some incredible stories of transformation, like how a young athlete who couldn't finish a lap is now a thriving lacrosse player with a 135 lb front squat! His passion for long-term health and fitness is contagious, and you'll come away with practical advice on how to train for life, not just short-term goals.

Key Stats & Takeaways:
Strength & Longevity: How consistent training can keep you moving well into old age.
Training Wins: Even small victories, like eating protein for breakfast or squeezing in a workout, stack up over time.
Personal Story: Erik's own battle with rheumatoid arthritis and how he overcame it using the power of training and a supportive network.

Erik's philosophy is all about realistic goals, consistency, and honesty with yourself—whether you're an elite athlete or just trying to stay active. Tune in to learn how you can optimize your training for long-term success and overall health.

Questions You Might Have:
How can I improve my strength training for long-term health?
What's the best way to prevent injuries while training?
What does realistic goal setting look like in fitness?
How do I balance strength training with other aspects of health, like nutrition and recovery?
How can I build muscle and stay fit with a busy schedule?
What’s the difference between strength training for athletes and non-athletes?
How can I work with a strength coach like Erik Hernandez?