Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0! In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on: The importance of one-on-one time in healthcare How to build trust and relationships with patients Practical tips for incorporating longevity principles into daily life The benefits of cash-pay physical therapy Balancing work, family, and personal health Whether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare! Key Timestamps: 00:30 - Twila's journey from Navy to physical therapy 02:29 - Transition to longevity medicine and opening Longevity Institute of Virginia 04:53 - The importance of service and making a difference in people's lives 09:23 - Twila's approach to one-on-one time with patients 14:09 - Guiding principles: Relationships, consistency, and mindset 16:32 - Simplifying health and longevity concepts for patients 21:22 - The importance of sleep and Twila's experience with her children 23:41 - Why Twila chose a cash-pay model for her practice 30:43 - Book recommendations for health and longevity 35:33 - Discussing the role of spirituality in overall health
Join Dr. Jared Pelo as he interviews Annette Zapp, a PhD candidate at Oklahoma State University with a unique background in biochemistry, firefighting, and strength conditioning. In this eye-opening episode, they discuss: -The hidden health risks firefighters face, both on and off duty -Why working out in firefighting gear might be doing more harm than good -The importance of sleep, nutrition, and mental health for first responders -Innovative approaches to improving firefighter fitness and longevity -The challenges of changing longstanding cultural norms in the fire service Annette shares her passion for upstream interventions and evidence-based strategies to keep our heroes healthy. Whether you're a first responder, healthcare professional, or simply interested in public health, this conversation offers valuable insights into the unique challenges faced by those who put their lives on the line to protect our communities. Don't miss this important discussion on how we can better support the health and wellness of our firefighters. Like, subscribe, and share to help spread awareness about this critical issue! Key Timestamps 00:25 - Annette's current work and research focus 02:49 - Annette's background and journey to firefighting 07:43 - The mental and physical toll of firefighting 10:35 - Minimum fitness standards for firefighters 14:35 - The importance of needs analysis in department interventions 22:43 - Common needs in fire departments: sleep, nutrition, and fitness 29:09 - Annette's current research on working out in firefighting gear 34:24 - The risks of bringing firefighting gear into physical therapy clinics 39:42 - Resources for firefighter mental health 44:15 - The importance of early intervention in firefighter health 48:12 - Where to find Annette and her work
In this episode of Medicine 3.0, Dr. Jared Pelo sits down with Dr. Ryan Greene, founder of Monarch Athletic Club, to explore groundbreaking insights into AI in healthcare, precision medicine, and performance health. Discover how Dr. Greene pivoted from traditional sports medicine to develop Monarch, a unique blend of medical care, longevity strategies, and fitness training. Learn how they focus on holistic approaches that include strength training, nutrition, mental health, and recovery, all while building a supportive community. Key topics discussed: The shift from sports surgery to preventive health The role of AI and precision medicine in longevity How Monarch’s model integrates physical therapy, nutrition, and performance tracking The importance of community in health and wellness The future of virtual health platforms and gym-based healthcare solutions If you're passionate about optimizing your health and living a longer, happier life, this conversation is packed with actionable insights. FAQs: What is AI's role in healthcare and precision medicine? How can I live a longer, healthier life using precision medicine? What is Monarch Athletic Labs, and where are its locations? How can strength training improve longevity? How does Dr. Ryan Greene’s approach differ from traditional health practices? What is Medicine 3.0, and how can it benefit my health? How do community-based health models like Monarch work? What are the best strategies to improve mental health and physical performance? How often should I check my blood work for optimal health? Can AI and technology-driven health platforms improve my fitness journey?
Welcome to this exciting podcast episode with Erik Hernandez, strength and conditioning coach at UNC Chapel Hill! Erik shares his journey from aspiring doctor to becoming a strength coach, working with athletes in Olympic sports like lacrosse, volleyball, and gymnastics. We dive into his unique training approach, combining his extensive knowledge in strength training, injury prevention, and nutrition to help athletes—and even everyday people—reach their full potential. Erik also shares some incredible stories of transformation, like how a young athlete who couldn't finish a lap is now a thriving lacrosse player with a 135 lb front squat! His passion for long-term health and fitness is contagious, and you'll come away with practical advice on how to train for life, not just short-term goals. Key Stats & Takeaways: Strength & Longevity: How consistent training can keep you moving well into old age. Training Wins: Even small victories, like eating protein for breakfast or squeezing in a workout, stack up over time. Personal Story: Erik's own battle with rheumatoid arthritis and how he overcame it using the power of training and a supportive network. Erik's philosophy is all about realistic goals, consistency, and honesty with yourself—whether you're an elite athlete or just trying to stay active. Tune in to learn how you can optimize your training for long-term success and overall health. Questions You Might Have: How can I improve my strength training for long-term health? What's the best way to prevent injuries while training? What does realistic goal setting look like in fitness? How do I balance strength training with other aspects of health, like nutrition and recovery? How can I build muscle and stay fit with a busy schedule? What’s the difference between strength training for athletes and non-athletes? How can I work with a strength coach like Erik Hernandez?
Join Dr. Jared Pelo as he interviews Dr. Adam Carewe, a family medicine physician and informaticist, on the future of healthcare technology. Discover how AI and precision medicine are set to revolutionize patient care, from personalized treatments to preventative health strategies. Learn about the challenges facing EHR systems, the potential of ambient AI in clinical settings, and why clinician-technologists are crucial for successful health tech innovations. Explore the exciting possibilities of genomic profiling, advanced screening methods, and how AI might transform the roles of doctors across specialties. This insightful discussion covers the latest trends in health tech, including the impact of GLP-1 drugs, the future of hospitals, and the importance of addressing societal health issues like nutrition and accessibility. Don't miss this forward-thinking conversation on the intersection of medicine, technology, and artificial intelligence! #HealthTechRevolution#AIinHealthcare#FutureOfMedicine#PrecisionMedicine#DigitalHealth#MedTech#HealthInnovation#ArtificialIntelligence#GenomicMedicine#PersonalizedHealthcare#EHR#HealthIT#MedicalAI#HealthcareDisruption#TechMedicine#AmbientAI#PreventativeMedicine#HealthTechTrends#MedicalInformatics#PopulationHealth#InnovativeHealthcare#AIDoctor#HealthTechStartups#FutureMD#MedicineEvolution#HealthcareAI#MedicalTechnology#SmartHealthcare#AIHealthSolutions#NextGenMedicine FAQs: How will AI change healthcare? What is the future of medicine and technology? How will artificial intelligence affect doctors' jobs? What is precision medicine and how does it work? Can AI improve EHR systems? What are the latest trends in health tech? How will genomics change patient care? What is ambient AI in healthcare? Will AI replace radiologists? How can technology prevent diseases? What is the future of hospitals? How will AI impact primary care? What are the challenges in healthcare technology? How can AI improve patient outcomes? What is personalized medicine? How will AI change medical diagnoses? What role do clinician-technologists play in health tech? How can AI reduce medical errors? What is the impact of GLP-1 drugs on healthcare? How will AI affect medical specialties? Can technology make healthcare more accessible? What are the ethical concerns of AI in medicine? How will AI change medical education? What is the future of preventative healthcare? How can technology improve population health?
Welcome to our first-ever AMA (Ask Me Anything) session! In this episode, Dr. Jared Pelo and Justin Edelman dive deep into the concept of Medicine 3.0, a revolutionary approach to healthcare that focuses on proactive, personalized, and precision-oriented medicine. They discuss how Medicine 3.0 shifts the focus from reactive treatments to a holistic view of health, aiming to keep you as healthy as possible for as long as possible. We explore the differences between Medicine 2.0, which excels in acute care, and Medicine 3.0, which emphasizes preventative measures such as fitness, nutrition, cancer screenings, and sleep. Dr. Pelo shares his journey from emergency medicine to becoming an advocate for this new approach, motivated by personal experiences in the ER where he saw the limitations of reactive healthcare. In this candid conversation, we also touch on longevity, what it means to compress morbidity, and the importance of maintaining health across different decades of life. Whether you're in your 20s, 30s, 40s, or beyond, Dr. Pelo provides insights on how to optimize your health and extend your health span. Additionally, we discuss the role of AI in modern healthcare, the pros and cons of supplements, and what makes Bionic Health's approach to Medicine 3.0 unique compared to other options in the field. Common Questions: What is Medicine 3.0 and how does it differ from traditional medicine? How can I proactively improve my health with Medicine 3.0? What are the best practices for longevity and extending health span? How does early cancer screening contribute to longevity? What role do supplements play in Medicine 3.0, and are they effective? How does AI enhance personalized healthcare in Medicine 3.0? What are the key lifestyle changes to make in your 30s, 40s, and 50s for better longevity? How can younger people start preparing for a long and healthy life? What is the importance of muscle mass in maintaining long-term health? How does Medicine 3.0 approach the use of peptides in treatment?
Taylor Heppner (MS, LMT, CSCS) is the Director of Performance Recovery at Elite Speed Sports Performance in Denver CO. She has spent several years working alongside physical therapists and sports medicine teams to ensure that injured athletes are set up for success as they recover from injury and make their way back to competitive sports. In addition to helping elite athletes reduce risk of injury and compensation patterns to improve career longevity, she has authored a continuing education course, the Return to Performance Specialist Certification, to help other professionals be more equipped do the same. She is a PhD Candidate at Rocky Mountain University of Health Professions in Health Science, Human & Sport Performance, holds a MS in Sport Management & High Performance Coaching from the University of Florida and a BS in Exercise Science from Washington State University. She has been dedicated to continuing education that blends sports medicine and sports performance earning several other industry certifications. This includes a massage therapy licenses with a focus on sports massage and athletic injuries. Her focus has always been to improve the integration of the team of professionals that athletes work with to better their experience and outcomes, build respect and transparency amongst professionals, and elevate the understanding of sport injuries to maximize the effectiveness of training, recovery and rehab programs. #hubermanlab #longevity #podcast
Join us to learn about medical data and how it can be used to better medical practices and help patients & doctors. Dr. Kohane shares how Chat GPT and AI can be helpful for doctors and patients, but also shines light on the dark side of blind trust. We hope you enjoy! QUESTIONS ANSWERED: How is AI transforming the healthcare industry? What are the latest advancements in medical AI technology? Can artificial intelligence diagnose diseases more accurately than doctors? How does machine learning improve patient care and treatment outcomes? What is the role of AI in medical imaging and radiology? What are the ethical considerations of using AI in medicine? How does AI help in drug discovery and development? What are some successful case studies of AI applications in healthcare? What is the future of AI in personalized medicine? What are the challenges and limitations of implementing AI in healthcare settings? How do chatbots and virtual assistants improve patient engagement and support? How does AI contribute to mental health diagnosis and treatment? Can AI help in reducing healthcare costs and improving efficiency? What are the top AI tools and platforms used in medicine today? How is AI being used in remote patient monitoring and telemedicine?
Join Dr. Jared Pelo and Colette Vartanian, a dietician with a specialty in hydration. Learn about the importance of hydration, key misconceptions, and how to get to know your body's hydration better. Colette has worked with athletes and weekend warriors helping them perform their best. She currently works with skratch LABS in helping deliver great hydration products. Here are the show notes- https://t.ly/08_zT
This week, on Medicine 3.0 Abby Vanluvanee, a seasoned dietitian who has collaborated with our Marine Corps, Olympic and collegiate athletes, and individuals dedicated to optimizing their health and performance. Abby's extensive experience and deep understanding of nutrition's role in enhancing physical capabilities make her an invaluable resource in our pursuit of peak performance. Get ready to dive deep into the practical insights and strategies that Abby will share to help you elevate your health and athletic prowess. Here are the show notes- https://t.ly/s9cts
Join Dr. Jared Pelo in getting to know Bionic Advisor Kelly Joniak, her journey that led her to Bionic Health and her approach to working with patients. Kelly shares a bunch of wisdom and some great quotes that will help you to remember the key truths surrounding muscle growth & weight training. Here are the show notes- https://t.ly/5jJHc
In this invigorating episode of the Medicine 3.0 podcast, Dr. Manesh Patel, Head of Duke Cardiology, delves into the fascinating world of heart health. Born in Uganda and having navigated a global journey that took him from Canada to the United States, Dr. Patel’s diverse experiences have deeply informed his approach to cardiology. He paints a vivid picture of the field’s evolution, highlighting groundbreaking treatments and innovations that are transforming patient care. Throughout the discussion, Dr. Patel emphasizes the critical importance of proactive heart health management. He advocates for comprehensive patient education on risk factors and preventive strategies, crucial for staving off cardiovascular diseases. The conversation turns particularly compelling as they explore the life-saving impacts of modern medications and interventions, especially in emergency cardiac scenarios, where timely action can mean the difference between life and death. Dr. Patel is a strong proponent of universal screening to detect heart disease early, and he is enthusiastic about the potential of cutting-edge therapies and technologies soon to become mainstream in cardiology. The episode not only educates but also captivates, as it underscores a future where cardiac care is highly personalized and data-driven, promising enhanced outcomes for patients worldwide. Here are the show notes- https://t.ly/g6_YX
Dr. Jared Pelo interviews our advisor Andrew Y. Sun on men's hormone health and the nuances of testosterone replacement. This video goes into types of testosterone replacement and the positive benefits of utilizing this medical treatment. Do you have these questions? - What are the signs of low testosterone in men? - How can I naturally increase my testosterone levels? - What foods boost testosterone production? - How does exercise affect testosterone levels? - What are the benefits and risks of testosterone replacement therapy? - How does stress impact testosterone levels? - How does sleep affect testosterone production? - What are the symptoms of high testosterone levels? - Can weight loss improve testosterone levels? If you do this video is for you! We hope you find this video informative, thanks for listening! Here are the show notes- https://t.ly/roPng
Dr. Jared Pelo interviews Catherine Isaac, MD, and resident Bionic Health female hormone health expert. Join them in their conversation about female hormone's, this field is often misunderstood and under taught. Catherine does a great job of explaining what menopause can look like for different women and how to handle it. Do you have any of these questions? - What are the early signs of menopause? - How can I manage menopause symptoms? - What are the best supplements for hormone balance during menopause? - How does diet affect menopause symptoms? - How can I improve my sleep during menopause? - What is hormone replacement therapy (HRT) and is it safe? - How does menopause affect mental health and what can I do about it? - How can I boost my libido during menopause? Then this episode is for you! We hope you find this episode informative. Thanks for listening! Here are the show notes- https://t.ly/rdVtb
Get to know the story and passion behind Co-founder and CMO of Bionic Health, Dr. Jared Pelo. In this episode of Medicine 3.0 Shawn Stoll of CommonCare interviews Dr. Pelo about his background in Emergency Medicine and his inspiration to start Bionic Health. Curious about longevity medicine and precision healthcare? This video and this channel is for you! - What is longevity medicine? - How to live longer? - Is precision health care affordable? These are all questions we hope to answer in this weeks podcast, we hope you enjoy. Here are the show notes- MEDICINE 3.0 | EP 5 | Jared Pelo, MD, CMO (bionichealth.com)
Join us as Dr. Jared Pelo interviews Robbie Allen, fellow co-founder and CEO of Bionic Health. Jared and Robbie talk Robbie's origins, his inspiration for Bionic Health, current goals, and his plans for the future. Bionic Health is a health & longevity clinic based in Durham, North Carolina. We also just launched in Utah, Virginia and Florida. Learn how it works! https://www.bionichealth.com/works #longevity #hubermanlab #health #podcast #science #medical
Dr. Jared Pelo gets to know our newest physician, MD Catherine Isaac, with this Bionic Podcast.
In this podcast Matt Yousefzadeh PhD at Columbia University and Dr. Jared Pelo discuss the newest developments in the aging-research industry.
Dr. Abbie Smith-Ryan and Dr Jared Pelo discuss body composition. Topics include, why being muscle focused is better than being fat focused, how to build a healthy diet, and how to think about body composition measurement.