When starting a new company or saving one in turmoil, the odds of success are often stacked against you. In this episode, Robert Steele discusses anger management, the impact of criminal behavior and the importance of being “equally yoked” in business relationships. You can contact Robert at robert@steelefg.com.
For people in helping professions, compartmentalizing isn’t always possible. In this episode, Ben Winfield talks about seeking help for unresolved trauma stemming from witnessing and experiencing things most humans don’t as a former Marine and firefighter. You can connect with Ben via Linkedin or email at ben@roveranalytics.com.
Our experiences may shape us, but they don’t have to define us. In this episode, Sims Tillirson shares about living with post-traumatic stress disorder (PTSD), panic disorder and agoraphobia as a survivor of sexual abuse. He also talks about how to avoid burnout and the victim mindset. You can contact Sims on LinkedIn or call/text him at (803) 727-5620.
In this episode, Ryan Miller discusses opening up to others about mental health struggles and including his daughters in conversations about difficult topics. He advises listeners not to glorify “the grind” and find moments of freedom. You can email Ryan at ryan@ryanjamesmiller.com or find him on LinkedIn.
In this episode, Kimberlee Langford shares about experiencing self-blame and feelings of failure around her family members’ battles with depression and suicidality. While it’s human nature to want to fix our loved ones’ problems, it’s more helpful to realize others’ struggles aren’t our fault – we can be of more assistance when we step outside of our own bubbles.
Although feelings of grief after losing a loved one may never disappear completely, Jack D. Holder believes we can hold onto the positive memories and life lessons while letting go of the negative. In this episode, Jack shares about losing someone dear to him and advises others experiencing the same to reach out and let the help in. You can connect with Jack on LinkedIn.
Individuals working in the mental health space can sometimes have a hard time taking care of their own mental health — similar to a mechanic who doesn’t want to come home and work on their own car. In this episode, Eric Silverman talks about sticking to your schedule both personally and professionally and taking work calls from the treadmill if that’s what it takes to care for yourself. You can reach Eric on LinkedIn, visit his website voluntarydisruption.com or listen to his podcast, Rockstars Rocking.
In this episode, Andrew McNerlin discusses navigating feelings of abandonment as an adoptee and working toward honest, candid relationships with loved ones who have clashing beliefs. He advises listeners who may be struggling to put aside their pride and acknowledges that all humans are “beautiful messes.” Andrew can be reached on LinkedIn.
Men, especially, tend to feel pressure to appear strong at all times – at work and at home. In this episode, Edwige Ligonde talks about destigmatizing mental health, prioritizing what’s important and showing up as your authentic self instead of trying to be someone else. You can connect with Edwige by sending him a message on LinkedIn.
You can power through dark times alone, but according to Bob McCollins, it’s better to open yourself up to and accept help and support. In this episode, Bob discusses dealing with suicidal thoughts after divorce and job loss and the importance of caring for yourself so you can show up for others. Connect with Bob McCollins on LinkedIn.
In this episode, Allison De Paoli discusses the importance of being gracious to others who may be struggling with difficulties in their personal lives. At the same time, it’s crucial to extend the same grace to ourselves and allow others to see us as human. She also opens up about navigating feelings of grief, failure and anger after divorce and learning to manage others’ expectations. You can connect with Allison on LinkedIn, or via her company website, Altiqe Consulting.
In this episode, Lester J. Morales shares how losing both of his parents before the age of 40 has shaped the person he is today. Lessons he’s learned include how to balance being present with playing the long game, why getting comfortable with vulnerability is beneficial and the importance of building his own legacy as well as honoring the legacies of lost loved ones. You can connect with Lester J. Morales on LinkedIn, visit his website at nextimpactllc.com or listen to his podcast, Impact Healthcare.
Stress can manifest as physical symptoms and be incredibly damaging to the body, mind and spirit. However, sometimes the only way out of a stressful situation is to get through it, so healthy coping skills are key. In this episode, Nancy Giacolone talks about balancing maximizing productivity with caring for her employees, battling feelings of unworthiness and the importance of listening to your body. You can connect with Nancy via Linkedin, email or website.
Letting go of what you can’t control is sometimes necessary for growth. In this episode, Spencer Smith talks about coping with loneliness, increasing self-awareness and overcoming self-doubt as a young person. He also shares practical strategies for preventing burnout. You can connect with Spencer Smith on Linkedin. Disclaimer: This podcast is provided to you for information purposes only to encourage a broad public understanding of various mental health topics. The podcast may represent the views and opinions of the author, host, and/or guests and not necessarily the views and opinions of Pyramid Healthcare. Information contained in this podcast should not be relied upon as medical advice or as a substitute for medical advice. This podcast does not establish any doctor-patient relationship and is not a substitute for individual clinical judgment. If you need medical advice or you are experiencing a medical emergency, call your doctor or 911 immediately.
According to Andy Neary, the most successful people are those who are not satisfied with ok, but want to become great — people who know they can do better and are constantly seeking guidance to take their business or craft to the next level. In this episode, Andy shares tips for showing up as your best self for your clients and avoiding anxiety paralysis. He also discusses the mindset that has led to success in both pitching for the Milwaukee Brewers and his current business, as well as the benefits of ice-cold showers and breath work. You can reach out to Andy via his website, https://andyneary.com/. Disclaimer: This podcast is provided to you for information purposes only to encourage a broad public understanding of various mental health topics. The podcast may represent the views and opinions of the author, host, and/or guests and not necessarily the views and opinions of Pyramid Healthcare. Information contained in this podcast should not be relied upon as medical advice or as a substitute for medical advice. This podcast does not establish any doctor-patient relationship and is not a substitute for individual clinical judgment. If you need medical advice or you are experiencing a medical emergency, call your doctor or 911 immediately.
You don’t have to go it alone – if you’ve suffered a trauma, reach out and seek the support you need. Trauma doesn’t have to govern how you live the rest of your life. In this episode, Stacy Fry shares about traumatic childbirth, a close call with gun violence and the benefits of therapy. Stacy Fry is the Director of Communications with Alera Group as well as a proud wife, mother of two and football fan. Get in touch with Stacy at stacy.fry@alera.com or connect with her on Linkedin.