Letting go of what you can’t control is sometimes necessary for growth. In this episode, Spencer Smith talks about coping with loneliness, increasing self-awareness and overcoming self-doubt as a young person. He also shares practical strategies for preventing burnout.

You can connect with Spencer Smith on Linkedin.

Disclaimer: This podcast is provided to you for information purposes only to encourage a broad public understanding of various mental health topics. The podcast may represent the views and opinions of the author, host, and/or guests and not necessarily the views and opinions of Pyramid Healthcare. Information contained in this podcast should not be relied upon as medical advice or as a substitute for medical advice. This podcast does not establish any doctor-patient relationship and is not a substitute for individual clinical judgment. If you need medical advice or you are experiencing a medical emergency, call your doctor or 911 immediately.