Claim OwnershipMindfulness, Wellness & You
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"Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
33 Episodes
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You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health benefits.
1For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.
Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance Ranch's program made for women.
Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center.
Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."
We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disease. Holly Hardy and Chris Bennett share details about the American Fork Canyon Run Against Cancer.
Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares the three C's to combating teen depression and suicide.
A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you'll find at the Live Well Center at Utah Valley Hospital.
Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.
It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.
KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs should emphasize physical and mental health.
Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.
One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.
Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit cancerutah.org to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.
An Orem woman finds joy in yoga after life hands her some difficulties.
"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.
Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.
After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.
Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.
Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teens through their summer stresses.
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