Mindfulness For Kids

👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz.👂 This meditation helps kids explore the power of listening—with friends, family, and in the classroom.🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us.☀️ Through breathwork and reflection, kids will learn how listening shows kindness, builds connection, and helps everyone feel seen and understood.💛 With mantras and mindful pauses, we’ll practice how to be present when others share their thoughts and feelings.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #listeningforkids #mindfulclassroom #anxietyhelpforkids #emotionalresilienceforkids

👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz.🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience.🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy.☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again. 💛 Using mantras, we learn that emotions change and that we can help guide them with care.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #emotionsforkids #breathworkforkids #anxietyhelpforkids #emotionalresilienceforkids

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings.💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go.🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing.🎧 Listen to more relaxing meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids

🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement

👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present. 🎧 Listen to more calming meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids

🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz.🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed.🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum.💛 Perfect for little ones who need a moment of quiet, calm, and stillness.🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#bumblebeebreathing #kidsmeditation #bedtimeroutine #calmkids #sleepybeanzzz #breathwork #kidsmindfulness

🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day.🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away.💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still.🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep.🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP. 🎧 Listen to more mindful meditations and sleep stories on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#nighttimeaffirmation #bedtime #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz

💫 Welcome to the Magical Dream Train! A snoozy bedtime meditation brought to you by Sleepy Beanzzz.🚂 Tonight, we’ll climb aboard a dreamy train under a starry sky and let our imagination lead the way.🌌 You can visit marshmallow mountains, sparkling galaxies, peaceful forests, or sunny beaches — anywhere your heart dreams of.💤 With each breath, the train gently carries you to a place of calm, cosiness, and wonder. 💛 A perfect way to feel safe, relax your body, and drift into the sweetest dreams.🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#dreamtrain #kidsmeditation #bedtimestory #calmkids #mindfulnessforkids #sleepybeanzzz

🎨 Welcome to Colour Breathing, a gentle, magical meditation from Sleepy Beanzzz.🌈 Tonight, we’ll breathe in beautiful colours—like soft blue, warm yellow, and dreamy purple.💗 Each colour helps your body feel calm, your heart feel happy, and your mind feel still.🌬️ With every breath, we let go of worries and wrap ourselves in a rainbow of peace.🧘‍♀️ A perfect way to relax, feel safe, and drift into sweet, colourful dreams.🎵 In this meditation you have been listening to Afternoon Tea (lullaby) from the Building Blocks EP.🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#colourbreathing #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz

🧘 Welcome to The Happy Forest, a calming guided meditation from Sleepy Beanzzz.🌳 We’ll take a peaceful walk through a quiet forest filled with tall trees, golden sunlight, and listen to the cheerful songs of birds.🐦 As we explore this happy place, we’ll breathe deeply, listen closely to nature, and discover how birdsong brings balance to the forest—and calm to our hearts.💛 This nature-based mindfulness visualisation helps children feel safe, loved, and connected to the world around them.💤 Perfect for winding down, finding calm, and drifting into a peaceful sleep.🎧 Listen to more calming meditations and peaceful kids’ stories from Sleepy Beanzzz on all major streaming platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#kidsmeditation #mindfulnessforkids #bedtimeroutine #happyforest #sleepybeanzzz #calmkids #naturesoundsforkids

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy.🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment to shine from the inside out.💛 This mindful bedtime journey helps little ones connect with their inner calm, nurture their inner light, and remember just how special they truly are.🎧 Explore more guided meditations, bedtime stories, and calming music for kids on all major streaming platforms.👉 https://linktr.ee/sleepybeanzzz❤️ YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#kidsmeditation #mindfulnessforkids #bedtimemeditation #sleepybeanzzz #calmforkids #innerlight #guidedmeditationforkids

🧘 Hi there! Welcome to this wind-down guided meditation brought to you by Sleepy Beanzzz.🌱 Tonight, we’re planting sleepy seeds—calming thoughts that help us relax, feel safe, and get ready for a peaceful night’s sleep.💤 With each gentle breath, we’ll imagine ourselves in a magical garden under the stars, planting seeds and letting them grow into sweet dreams.💛 Through peaceful imagery and simple affirmations, we’ll create a cosy bedtime routine that helps little minds and bodies slow down and rest.🌎 This nature-themed meditation is perfect for Earth Month, reminding us that just like seeds, we grow best when we’re calm and cared for.🎵 In this episode, you have been listening to 'Enchanted Woodland' from the 'Woodland Lullabies' EP by Sleepy Beanzzz. 🎧 Listen to more of our music, educational stories, and more peaceful moments on all major streaming platforms. 🎙 Check out our brand podcast ' a nature sound podcast' Offering uninterrupted recordings of serene landscapes, calming wildlife, and peaceful environments from around the world. 👉 https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#kidsmeditation #bedtimemeditation #earthmonthforkids #sleepybeanzzz #mindfulnessforkids #affirmationsforkids #calmforkids #guidedmeditation

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🌷 Tonight, we’re taking a moment to slow down and appreciate the beauty of nature — from colourful flowers and peaceful animals to the sounds and sights that make the Earth so special.💤 As we breathe deeply, we’ll practise simple gratitude, calming our minds and bodies while thinking about the parts of nature we love most.💛 With easy mantras and peaceful breaths, we’ll feel relaxed, thankful, and ready for rest.🌎 This nature-themed meditation is part of our Earth Month series, celebrating the wonders of our planet throughout April and beyond.🎧 Explore more guided meditations, calming kids' stories, and peaceful moments on all major streaming platforms.👉 https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#kidsmeditation #nature #earthdayforkids #bedtimemeditation #mindfulnessforkids #calmforkids #sleepybeanzzz #gratitudefornature

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🌧 Tonight, we’re relaxing under a big, beautiful tree as the gentle sound of rain helps us unwind and feel connected to nature.💤 As the raindrops fall softly around us, we’ll slow down, practise gratitude, and gently drift into a peaceful, dreamy sleep.💛 We will use calming breaths and thoughtful mantras, helping us feel safe, grounded, and calm.🎧 Explore more guided meditations, calming kids' stories, and peaceful moments on all major streaming platforms.👉 https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#kidsmeditation #rainsounds #bedtimemeditation #mindfulnessforkids #calmforkids #sleepybeanzzz #gratitudepractice

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.💧 Tonight, we’re drifting along the Sleepy River, where the gentle sounds of flowing water help us feel calm and relaxed.💤 As we breathe softly and let go of the day, the soothing river carries us towards a peaceful and cozy night sleep.🎵 In this meditation, you've been listening to Jungle Dreamzzz (Ambient Mix) from our Jungle Dreamzzz EP.🎧 Be sure to explore more guided meditations, kids' stories, and relaxing music on all major streaming platforms.👉 https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm #oceanwaves

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌊Tonight, we’re using the calming sound of ocean waves to help us relax and drift into a peaceful sleep.💤 As we breathe gently and let go of the day, the soothing waves will guide us into a calm and cosy bedtime.🎵 In this meditation, you've been listening to Seashell Serenade (Ambient Lullaby) from our Sandy Toes and Sunshine EP.🎧 Be sure to explore more guided meditations, kids' stories, and relaxing music on all major streaming platforms.👉 https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm #oceanwaves

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🌙 Tonight, we’re learning a simple and relaxing way to check in with our bodies — a body scan! This gentle practice helps us feel calm, safe, and ready for sleep.💤 By noticing each part of our body and letting go of any tension, we can relax fully and drift into a peaceful slumber.🎵 In this meditation, you've been listening to Enchanted Woodland from our Woodland Lullabies EP🎧 Be sure to listen to all our other guided meditations, kids' stories, and music on all major streaming platforms. https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.😴 With World Sleep Day coming up, this meditation will help you drift off to sleep with its soft noise and gentle music.🛌 Together, we can find peace as we relax into a deep slumber, breathing slowly and releasing any tension. 🎧 Be sure to listen to all our other guided meditations, kids stories, and music on all major streaming platforms. https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🌿 This peaceful meditation is perfect for anyone needing a moment to relax, clear their mind, and release any tension. ✨ With gentle breathing and relaxing music, this session will help you feel calm, safe, and at ease.🎧 Be sure to listen to all our other guided meditations, kids stories, and music on all major streaming platforms. https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm

☀️ Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz.🍃 This gentle meditation is perfect for anyone feeling a little restless or weighed down by worries. Let's take a moment to pause, reset and feel light and free.🕊Together we can relax, breathe and let your worries float away in the wind.🎵 In this meditation, you've been listening to Central Park Stroll from our Snoozy City EP.🎧 Be sure to listen to all our other guided meditations, kids stories, and music on all major streaming platforms. https://linktr.ee/sleepybeanzzz❤️ Find us on YouTube: @sleepybeanzzz📷 Instagram: @sleepybeanzzzworld#babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm