The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)
Description
👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz.
🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience.
🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy.
☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again.
💛 Using mantras, we learn that emotions change and that we can help guide them with care.
🎧 Listen to more calming meditations and sleep stories on all major platforms.
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United States
