Minutes with Mon

For our first post-season encore, we present the episode on Anxiety.Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. Music by Daniel GriffinProduced by Yesmina Salib

For the last episode of season one, Mon and Jes talk about gratitude.Books:Build the Life You Want: The Art and Science of Getting Happier, by Arthur C. Brooks & Oprah WinfreyMusic by Daniel GriffinProduced by Yesmina Maeve

Mon and Jes talk about hyper-independence, the importance of asking for help, and how to support the people in your life who may need help (even if they're not asking for it).Music by Daniel GriffinProduced by Yesmina Maeve

Mon and Jes discuss euphoric recall, how it relates to nostalgia, and ways to address it should you see it in yourself or others.Music by Daniel GriffinProduced by Yesmina Maeve

Mon and Jes talk ~relationships~ and finding ways to support the introvert or extrovert in your life.Music by Daniel GriffinProduced by Yesmina MaeveArticles!https://www.wellandgood.com/lifestyle/introvert-extrovert-relationshiphttps://www.huffpost.com/entry/types-of-introverts_l_67aa4895e4b09fd55bc64d0e

ENCORE: Take a list to one of our favorite episodes on laughter!Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes discuss Rejection Sensitivity Dysphoria (RSD), which may be associated with ADHD and can present challenges to individuals experiencing RSD and those who love them.

Mon and Jes talk about ADHD, ways to manage ADHD, and resources!Music by Daniel GriffinProduced by Yesmina MaeveBooksThe ADHD Workbook for Teens, by Laura Honos-WebbADHD: What Everyone Needs to Know, by Katherine Ellison and Stephen P. HinshawTaking Charge of ADHD, by Russell BarkleyThe ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps, by Melissa OrlovPodcastsADHD RewiredADHD Essentials

Mon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life.Music by Daniel GriffinProduced by Yesmina MaeveBooks:The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease BannittTrauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis HermanWebsites:Traumatology InstituteNational Child Traumatic Stress NetworkApps:HeadspaceCalm

Mon and Jes discuss limerence, an intense (often romantic) infatuation with another person.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.Music by Daniel GriffinProduced by Yesmina MaeveAppsCalm, Headspace, Insight Timer, Happier, Smiling MindBooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are  by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara BachNote, the 10% Happier app is now Happier

Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes and discuss small talk, its importance, and some ideas on how to start small talk with the people in your life.Music by Daniel Griffin.Produced by Yesmina Maeve.

Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life. Music by Daniel Griffin. Produced by Yesmina Maeve.

Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life. Music by Daniel Griffin. Produced by Yesmina Maeve.