We hope you enjoy this encore episode on Mindfulness.

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.

Music by Daniel Griffin

Produced by Yesmina Maeve

Apps

Calm, Headspace, Insight Timer, Happier, Smiling Mind

Books

The Miracle of Mindfulness by Thich Nhat Hanh

Wherever You Go, There You Are  by Jon Kabat-Zinn

Mindfulness for Beginners by Jon Kabat-Zinn

Radical Acceptance by Tara Bach

Note, the 10% Happier app is now Happier