Do you experience mom guilt? Me too! Let’s talk about it, how to combat it and how to make that time for yourself and prioritize self care.
Kayla talks about keeping it simple and how you can still eat all the foods you love.
Kayla gets vulnerable about her postpartum experiences with both of her kids and Postpartum Depression. Mamas, this is for you to know you’re not alone!
We are back finally! Kayla gives tips on how to go after what you want and how to do it with confidence.
Looking to get those gains or get that toned look? Let’s talk about gaining muscle/bulking! Kayla gives tips on how to plan for a muscle gaining period and how to do so with your workouts and nutrition.
It is episode 3 in our Nutrition Series and we are diving into supplements - which ones everyone can benefit from and which ones might help you, but aren't necessary. Kayla also dives into how each supplement can help you in ways that are more than just about fitness.
Tune in for the second episode of the Nutrition Series to learn about how much you should be eating. Get tips on how to calculate your caloric needs, master your portions, read food labels, and get that protein intake in!
We are kicking off our Nutrition Series with explaining the basic terminology you'll need to know. We got over what macros are and what their purpose is, different calorie amounts and what they mean, and some other terms you'll be hearing me use throughout the series! Be sure to tune in next week as we dive deeper into how much and what you should be eating!
Your mood doesn’t matter—your discipline does. In this episode, we’re cutting through the excuses and breaking down how to lock in, keep it simple, and level up your fitness. Learn how to flip your mindset, stop overcomplicating the process, and lean on discipline when motivation isn’t there. It’s time to show up, put in the work, and let the results speak for themselves.
Don't shrink down - show up twice as strong. Kayla talks about her background in the sports and fitness industry and gives tips on how to own your expertise, show up confidently, and be the fierce woman you are. You DO belong in your industry and it's time to keep owning your space.
Learn what a daily anchor is and how to build these anchors into your everyday to help ground you, keep that positive mindset and work on simple, but intentional habits that can improve your mental health.
Getting "toned" actually means building and revealing muscle! In this episode, Kayla dives into how we can maximize those muscle gains in the gym to get the outcome we are looking for.
We often hear women talking about losing themselves in motherhood. I'm here to tell you that you don't have to! You can still have an identity outside of being a mom and it will lead you to be a much healthier, happier person. Listen in for tips and motivation on how to ditch that mom guilt and go for it!
Kayla finally returns with a little reintroduction of herself and the Momming & Muscles podcast. She is excited to share weekly episodes with you with real life conversations about motherhood, fitness, career, motivation and MORE!
In this episode, Kayla shares how to get out of a plateau in your fitness journey by being intentional, making the hard choices, and sharing her personal journey with this topic.
Hear the truth about certain fitness hot topics in this latest episode!
Motivation won’t always be there - that’s when you have to be disciplined. Here’s a pep talk on how to develop that self discipline and stay consistent on your health and fitness journey!
The season of life you are in can greatly impact what is realistic for your current fitness goals! It’s time to reevaluate and refocus as we near the end of 2023 and figure out what goals are sustainable for us. Kayla gives tips and encouragement on how to do so while sharing her own current journey.
In this episode, hear some simple tips to prioritize and improve your mental health!
In this episode I give some of my top tips on how I balance self care, house upkeep and working while still being a present mama.