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Description
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, your personal development coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
113 Episodes
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Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffei...
In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered. From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the books for her husband's business Jennifer's story is one of courage and transformation. She talks openly about confronting her mindset, and negativ...
In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about:- The increased symptoms of ADHD in midlife and its impact on managing anxiety- Real-life examples of how ADHD affects daily tasks - My account of diagnosis, treatment, and how social media played a roll- Navigating the complexities of ADHD symptoms during perimenopause- The influence of our d...
What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety. You do not want to miss the BEST NEWS you're ever going to get at the 26-28 minute mark! You'll...
Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.Key takeaways from this episode:Unde...
In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sports and embrace personal development and resilience.Linzie and I discuss the difficulties female athletes experience when they transition from the...
Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life.When you're overwhelmed, stressed, or anxious setting goals can feel impossible.Discovering your core values and aligning your goals and actions with them helps you set goals that are important to you. I'm sharing practical strateg...
Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.She shares her personal story of overcoming anxious attachment, revealing how she used manifestation and subconscious reprogrammin...
Beyond Thoughts: Taking a Somatic (Body Based) ApproachThis one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I use myself and with my clients to overcome it. You'll learn how to:Interpret physical symptoms of anxiety: Understand your body's signals a...
In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding the body's role in this struggle and sharing hope through EMDR for a life that isn't consumed by constant anxiety and vigilance.A key focus of the ...
Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone! In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to your advantage. Discover how to navigate other people's opinions, ignore intrusive thoughts, and build confidence and resilience. This episode is...
In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun. Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert. We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of self-awareness and boundaries in preventing burnout. Ellyn also shares practical tips for managi...
In this episode, you'll learn:How our caveman brain prioritizes threatsWhat the Reticular Activating System (RAS) is and how it worksWhy you might feel overwhelmed by negative newsHow to train your brain to focus on what mattersThe power of visualizationHow to embrace uncertaintyThis episode of the More Than Anxiety podcast dives into why our brains crave certainty in an uncertain world. You'll learn about the Reticular Activating System (RAS) and how it filters information, and how it can so...
Join me as I chat with art therapist Thule Wolfe about her incredible journey from medicine to healing through art. Discover how painting her way through a personal crisis led her to help others find joy and healing through creativity. Thule shares practical tips on using art therapy to manage anxiety, boost confidence, and overcome life challenges. Get ready to feel calm, confident, and inspired to get creative.Find Thuli on Instagramor at www.thuliwolf.com-----------------------------------...
Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink. I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how you can use that intuition to help you when you're feeling anxious.I'm also unpacking the connection between facial expressions, body language,...
In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. We also discuss how breathwork is an integral part of Pilates and how to use breathing exercises to down-regulate your nervous system.Key Takeaways:...
Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman?This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long! In this episode I'm talking about the confusing physical & emotional changes you might be experiencing, including:Hot flashesIrregular periodsAnxiety & irritabilityBrain fogSleep problemsEven existential dreadThe good news? You'...
In episode 95 I'm talking with Elle Key, a therapist who specializes narrative transformational coaching. She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions.And, if you've been wondering if therapy or coaching is right for you, we're also clarifying the differences between coaching and therapy, and highlighting how each can help ...
Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety.We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding d...
What if you could relieve anxiety in just one session?In this week's episode of The More than Anxiety Podcast, I'm talking with Niomi Hurley, founder of Get Up and Grow Consulting and host of the Catching the Octopus podcast.Niomi shares her experience in hypnosis, past life regression, and Rapid Transformational Therapy (RTT) and how she helps men and women in business leadership and others recover from anxiety quickly.With a background in enhancing workplace psychological safety and l...
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