Ep 96 - Perimenopause, Anxiety, and Existential Dread
Description
Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman?
This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long!
In this episode I'm talking about the confusing physical & emotional changes you might be experiencing, including:
- Hot flashes
- Irregular periods
- Anxiety & irritability
- Brain fog
- Sleep problems
- Even existential dread
The good news? You're not crazy. These are all normal symptoms, and there are ways to manage them effectively!
Join Me (@coachmegdevito) to learn practical get the support you need and want to help you navigate this transition with:
- Increased confidence
- Less stress and anxiety
- And excitement for this next stage of life.
For more information on perimenopause, check out Episode 46 where I talk with Leslie Duffy about her view on perimenopause and how this stage of life can feel exciting and liberating! (Seriously!)
Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
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Thanks for listening!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.
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