Ep 101 - How To Become Burnout Proof with Ellyn Schinke
Description
In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun.
Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert.
We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of self-awareness and boundaries in preventing burnout.
Ellyn also shares practical tips for managing stress and achieving a healthier work-life balance,including the power of weekly reviews, mindfulness practices, and delegating to technology.
Learn how to redefine balance, overcome the fear of overworking, and prioritize self-care in a fast-paced world while keeping your sense of humor, having fun, and loving a good challenge.
This is one JAM PACKED episode - from burnout to knowing your values. You don't want to miss it!
Be sure to check out Ellyn's website and follow her on Instagram and Threads
Thanks for listening!
Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!
Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.
United States
