Ep 106 - Ambitious Enough: Small Goals Change Lives
Description
Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life.
When you're overwhelmed, stressed, or anxious setting goals can feel impossible.
Discovering your core values and aligning your goals and actions with them helps you set goals that are important to you.
I'm sharing practical strategies for managing overwhelm, starting with small, achievable steps, making self-care non-negotiable, and changing your mindset around what you want for yourself.
Setting and achieving small personal goals has a ripple effect that impacts your relationships, confidence, and energy so you expand your view of what's possible and what comes next as you manage anxiety, reduce stress, and love your life.
Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!
Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.
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Thanks for listening!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.
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