MyBump2Baby Expert Podcast

Book a call with Cate hereJoin the playground hereExplore the Growth Nest hereFollow Cate on InstagramFollow Cate on FacebookThe autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.We cover:How to prepare your baby for the autumn clock changeWhat to do if you’ve left it until the last minutePractical tips for naps, bedtimes, and early morningsAdvice for babies, toddlers, and older childrenHow daylight and routines help reset little body clocksWhether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions. In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.This episode is full of practical tips on:Understanding postnatal depression and when to seek helpThe impact of traumatic birth on bonding and recoveryHow pelvic floor dysfunction links to mental healthSimple nutrition hacks for boosting energy and gut healthWhy mums don’t need to “bounce back” but focus on long-term wellnessIf you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.👉 Book a free discovery call with Maia here:https://newmamamedic.co.uk/InstagramFacebookTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Links mentioned connect with Kelly hereJoin the playground hereJoin the Growth Nest hereIn this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Want to join the Playground or Growth Nest? Find out more.This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.Connect with Dr Emma GouldingWebsiteInstagramTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Running a business while juggling night feeds? You’re not alone. n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.Connect with Cate Hope via;WebsiteBook a discovery callInstagramFacebookWant to join the Playground or Growth Nest? Find out more. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected.We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children.Luke shares practical tips for:Protecting your family home and lifestyleUnderstanding the difference between life insurance and income protectionWhat to do if your partner doesn’t see the value yetHow to make insurance more affordable without compromising on coverWhy relying on death-in-service might not be enoughIf you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you.💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future.The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directlywww.risefp.co.ukhttps://www.linkedin.com/in/luke-land/Call Luke 0161 515 4589 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!).We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family.We chat about:The shift in identity and confidence when returning to workFlexible working rights, maternity leave, and navigating redundancyThe impact of new babies on relationships—and what happens when things don’t go to planWhy wills, trusts, property documents, and powers of attorney matter (especially in blended families)How to protect yourself, your children, and your assets—without waiting for a crisisThis episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage.💬 Because every major life change deserves care—and a bit of expert legal guidance.tsplegal.com01206 574431enquiries@tsplegal.com To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Having a baby is life-changing — and not just because you’re suddenly responsible for a tiny human. In this My Bump2Baby Expert Podcast episode, Carla chats with the brilliant Piroska Cavell, Medical Director at Clinic Sese and former midwife, about what actually happens to your hormones after giving birth.We dive into:Why you might feel emotional, anxious or unlike yourselfHow birth affects your body differently depending on whether you’ve had a C-section or vaginal deliveryThe truth about postpartum bleeding, clots, and infectionsWhen to expect your period (and your sex drive!) to returnHow hormones like cortisol, insulin, oxytocin and progesterone affect your recoverySigns to look out for when baby blues could become postnatal depressionRealistic advice on eating, hydration, weight, libido and contraception post-birthPiroska brings years of medical experience and a warm, no-judgement approach to women’s health — and this episode is full of reassurance, clarity and real talk every new mum deserves to hear.✨ Whether you’re weeks postpartum or planning ahead, this episode will help you feel more in tune with your body and more supported in your journey.Tel: 07395046957Email: thelobby@clinicssese.comWebsite:www.clinicsese.comTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the My Bump2Baby Expert Podcast, Carla chats with mortgage advisor Derek Purdie about one of the biggest challenges facing self-employed parents — getting a mortgage. If you're a freelancer, small business owner, or running your own business after maternity leave, this one’s for you.We talk about:What lenders look for when you're self-employedHow your income (including dividends) is assessedTips to improve your mortgage chances if you're newly self-employedWhat to do if you’ve had bad creditThe truth about tax, income, and borrowing potentialDerek also shares advice on credit reports, mortgage in principle, and how to prep for buying your next home – especially if you're juggling family life and running a business.👉 Derek supports clients across the UK and understands how parent life and business life collide (he’s a dad of three too!). His advice is down to earth, jargon-free, and super helpful.Important note: Your home may be repossessed if you do not keep up repayments on your mortgage. There may be a fee for mortgage advice. The actual amount you pay will depend on your circumstances. The fee is up to 1% but a typical fee is 0.3% of the amount borrowed.Email: derek.purdie@mab.org.ukTelephone: 07818 130090https://www.instagram.com/dpmortgageadvice To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode Carla chats with child therapist Saskia Joss about something more and more of us are noticing – anxiety in children. Saskia shares how she went from teaching to therapy, and why the pandemic made things tougher for little ones (and their parents too).They dig into where anxiety comes from, how it shows up in children, and why it’s so important to spot it early. Plus, how our own worries as parents can sometimes rub off on our kids – without us even realising.Saskia also introduces her brilliant new book, packed with tools to help parents support their anxious children with confidence. Whether your child’s a worrier or you’re just curious about what’s normal, this chat is full of heart and help.www.saskiajosstherapy.co.ukGrab the Book "Help My Child's Anxiety is Giving Me Anxiety"Follow on Instagram To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the brilliant Piroska Kaval, Medical Director at Clinic SeSe (and former midwife), for a refreshingly real chat about weight loss after having a baby.We talk cravings, exhaustion, social media pressure, and why restrictive diets just don’t work – especially when you’re juggling a tiny human and zero sleep. Piroska shares helpful advice on how to feel good in your body again, without guilt, fads or calorie counting.We cover:Why the ‘ping-back’ myth is so damagingWhat actually helps with weight loss postpartumWhy feeling confident matters more than the scalesThe truth about weight loss injections like OzempicHow to start making small, sustainable changes (even with a newborn in tow)This episode is full of practical tips, a good dose of humour, and a whole lot of kindness.🎧 Give it a listen and don’t forget to check out the links below to connect with Piroska.Tel: 07395046957Email: thelobby@clinicssese.comWebsite:www.clinicsese.comTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Feeling like you’re winging it through motherhood, business, and everything in between? You’re not alone. In this episode, I chat with Anna Darlington, life and business coach at The Happy Mum Project, about what wellness for mums in business really means (hint: it’s not all spa days and green smoothies).We dive into practical wellness tips busy mums can actually stick to — from protecting your energy, avoiding burnout, to creating simple daily habits that fit around the chaos of family life and running a business.This episode is for mums, parents, mothers in leadership, and parenting business owners who want to feel more balanced, energised, and in control, without the guilt.Instagram: https://www.instagram.com/the.happy.mum.project/Facebook: https://www.facebook.com/annadarlingtoncoaching/LinkedIn: https://www.linkedin.com/in/anna-darlington/ Website: https://www.darlingtoncoaching.com/Subscriber pager ( free newsletter): https://www.darlingtoncoaching.com/subscribe Book a free 45 Consultation: https://calendly.com/anna-darlington/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Join Carla as she chats with Olivia Edwards, The Positive Parent Coach, about the rollercoaster of big emotions, tantrums, and tricky behaviours. From ‘three-nager’ meltdowns to navigating the daily battles of parenthood, Olivia shares expert insights and practical strategies to help you stay calm, connect with your child, and handle outbursts with confidence.Parenting isn’t about perfection—it’s about progress. Tune in for relatable stories, reassuring advice, and simple, effective ways to bring more peace into your home. Because every big feeling is an opportunity to grow—both for your child and for you. 🎙✨Social media links are:https://www.instagram.com/thepositiveparentcoachukwww.thepositiveparentcoach.co.uk Olivia Edwards is a Positive Parent Coach dedicated to helping families build strong, connected relationships through empathy, understanding, and effective communication. With a passion for fostering positive discipline and nurturing confident, resilient children, Olivia empowers parents with practical tools to navigate challenges while maintaining a supportive and loving home environment. Through coaching, workshops, and personalised guidance, Olivia helps parents break free from power struggles and meltdowns, and embrace a parenting approach rooted in respect, cooperation, and connection. To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Carla and Alex Regan discuss the legal implications of ending a relationship. They explore the emotional challenges faced by individuals during this time and emphasize the importance of seeking legal advice early on. Alex shares practical steps for navigating the end of a relationship, including the significance of documentation and the role of mediation. The conversation also highlights the importance of prioritizing children's well-being during custody arrangements and the supportive role of family law firms.You can contact Alex and her team viaTelephone 01244662129email alex.regan@oliverandco.co.ukhttps://www.oliverandco.co.uk/ To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

🎙️ The One Thing Every Parent Needs to Know About Family ProtectionLet’s be real—talking about life insurance and family protection isn’t exactly exciting. But do you know what’s worse? Not having it when you or your family need it most.In this episode, I sit down with the brilliant Lara Maynard, GRC Director at Protect Line, to break down the absolute must-knows about protecting your family’s future. We’re talking:✔️ Why family protection isn’t just for “older” people✔️ The biggest myths about life insurance (and the mistakes to avoid!)✔️ What actually happens if you don’t have cover in place✔️ The simple steps to make sure your loved ones are financially secureWhether you're a new parent, a busy business owner, or just someone who keeps putting this off (we see you!), this episode will help you ditch the fear and take action.Because at the end of the day, the scariest thing isn’t the policy—it’s not having one when it matters most.🎧 Hit play now! 👇https://www.protectline.co.uk/protect-my-family/ or here's our main website link https://www.protectline.co.uk/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Access MyBump2BabyOnDemand here and watch the full video.www.reegal.co.ukhttps://giuliagalli.substack.com/https://www.instagram.com/reegal_coaching/https://www.tiktok.com/@reegalcoaching My contacts:Email: giulia@reegal.co.ukWhatsapp: +447769677113In this episode of My Bump 2 Baby's Expert Podcast, Carla Lett is joined by Giulia Galli, a highly regarded parent coach from inner London and founder of Reegal Coaching.Together, they dive deep into the concept of intentional parenting—what it means, why good intentions aren’t enough, and how to break reactive patterns that many parents fall into.Giulia shares practical tips on creating a strong foundation of trust, open communication, and self-regulation with your children, starting from an early age. Whether you're dealing with tantrums, tech boundaries, or simply trying to navigate parent guilt, this episode is packed with advice to help you parent with purpose. Tune in to discover how small changes in your approach can lead to lasting, positive outcomes for you and your family.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Bump2Baby Expert Podcast, Carla Lett chats with Lisa Wallace, founder of Intuitive Weaning, to demystify the weaning process. Lisa shares her expert insights on how to make weaning a fun, memorable, and guilt-free journey for both parents and babies. From overcoming mum guilt and dealing with conflicting advice to exploring baby-led weaning and managing food anxieties, this episode is packed with practical tips and heartwarming advice. Whether you're starting your weaning journey or navigating toddler food battles, this conversation will leave you feeling empowered and inspired.Links to Lisa’s resources, recipes, and consultation booking are included in the show notes. Don’t miss this insightful episode!For More Tips;Follow Lisa on Instagram Follow Lisa on FacebookLisa's website is https://intuitiveweaning.com/To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of My Bump2Baby Expert Podcast, Carla Lett is joined by Simon Hawkins, associate solicitor and mediator at WSP Solicitors. Together, they unpack the benefits of mediation for separating parents, highlighting why it's often a faster, more cost-effective, and less stressful alternative to court. From understanding parenting plans to resolving financial arrangements, Simon offers expert advice on navigating the emotional and practical challenges of divorce. Whether you're facing co-parenting hurdles or considering mediation, this episode provides valuable tips to help you move forward with confidence and clarity. Don't miss Simon's exclusive mediation guide—details on how to get it are included!Phone number: 01453 847200https://wspsolicitors.com/legal-services/for-you/separating-together-and-out-of-court-family-law-solutions/?utm_source=B2B&utm_medium=Podcast&utm_campaign=MediationWeek25&utm_id=MediationTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla speaks with legal experts Hasina Choudhury and Georgia Bolton about the sensitive topic of birth injuries. They discuss the definitions and types of birth injuries, particularly focusing on cerebral palsy, its causes, and the legal implications surrounding it. The conversation highlights the profound impact of birth injuries on families, the importance of seeking legal advice and recognising signs of developmental delays in children. They also touch on the role of deputyship orders in managing finances for affected children and emphasise the need for advocacy in maternal health. This conversation delves into the complexities of managing finances and care for children with disabilities, particularly in the context of legal frameworks and support systems. The speakers discuss the role of professional deputies in managing financial awards for children, the emotional challenges surrounding life expectancy assessments, and the implications of cerebral palsy. They emphasise the importance of comprehensive legal support and the need for open communication among families facing these challenges.Contact TSP Legal viaLinkedIn: Thompson Smith and Puxon SolicitorsInstagram: tsplegalFacebook: Thompson Smith and Puxon EmailEnquiries@tsplegal.com Websitehttps://www.tsplegal.com/ Phone01206 574431 To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

https://www.moore-tibbits.co.uk/personal-services/divorce-and-family-law/https://www.moore-tibbits.co.uk/our-people/antonia-kirby/https://www.moore-tibbits.co.uk/our-people/carline-gayle-buckle/ https://www.moore-tibbits.co.uk/personal-services/divorce-and-family-law/faqs-divorce-financial-settlements-children/In this episode, Carla and Antonia Kirby discuss the concept of parental responsibility, its legal implications, and how it affects family dynamics. Antonia explains who automatically acquires parental responsibility, the processes involved in obtaining it, and the importance of having legal agreements in place. They also touch on the nuances of parental responsibility in same-sex relationships and the role of courts in disputes. The conversation around the significance of being proactive in legal matters concerning children and the resources available for families navigating these issues.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.