Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions.

In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.

Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.

This episode is full of practical tips on:

• Understanding postnatal depression and when to seek help
• The impact of traumatic birth on bonding and recovery
• How pelvic floor dysfunction links to mental health
• Simple nutrition hacks for boosting energy and gut health
• Why mums don’t need to “bounce back” but focus on long-term wellness

If you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.

👉 Book a free discovery call with Maia here:

https://newmamamedic.co.uk/

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