NFT Athletic Community

In this weeks exercise lounge Angelo talks about how keeping your mind open and closed to new beliefs are important. We should consider examining those that show resistance, resonance, or persistence. Then Angelo closes it with some community news.

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

In this weeks exercise lounge Angelo talks about how being strict and perfect is counter productive. That instead by being flexible you can increase your health. Then Angelo closes it with some community news.

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

In this weeks exercise lounge Angelo talks about how we are all living in a different season in our life. That depending on the season we are in we may have to adjust our health & fitness plan. We have a guest appear to give their perspective. Then Angelo closes it with some community news.

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

In this weeks exercise lounge Angelo talks about how important it is to do just something even if you don’t feel like it. He talks through 3 easy steps anyone can take. He also talks about his journey in exercise. We have a guest appear to give their perspective. Then Angelo closes it with some community news (including a little hint of what’s coming soon!)

On the 11th show Angelo the founder of NFT Athletic Community and Running Coach talks with Meagan Ryan Dietitian at Aware Nutrition & Exercise Coaching about dieting and more when it comes to doing 5Ks. She talks about what you should eat before and after a run.  Should you diet while doing 5Ks. And a whole lot more! You should have a better understanding what type of diet strategy will work best for your goals. You can follow Meagan on Instagram @ mryan_nutrition You can follow NFT Athletic Community on Instagram at @nftathleticcommunity You can follow Angelo on Instagram @angeloruns.nlr Special shouts to: Our community on Discord https://discord.io/nftathleticcommunity Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 10th show Angelo the founder of NFT Athletic Community talks about micro goal setting. He walks us through step by step on how to create micro goals in detail.  This is where you build your results brick by brick day by day.  By the end you should be ready to implement this in all areas of your life and be prepared to start reaching those goals. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity. You can also follow Angelo, Simona on Twitter @AngeloSantitto, @SimSolaris. Special shouts to: Our community on Discord https://discord.io/nftathleticcommunity Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 9th show Angelo the founder of NFT Athletic Community brings back Simona Berman. Simona is a health coach for resilience. This time Simona talks about stepping out of your comfort zone.  She also leads us through a guided meditation from start to finish.  You can check out the full video on our IG. You can also follow Simona on Twitter @SimSolaris. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity. You can also follow Angelo on Twitter @AngeloSantitto Special shouts to: Our community on Discord https://discord.io/nftathleticcommunity Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 8th show Angelo the founder of NFT Athletic Community talks about macro goal setting. He walks us through step by step on how to create macro goals.  By the end you should be ready to implement this in all areas of your life and be prepared for the micro goal setting session. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity. You can also follow Angelo, Simona on Twitter @AngeloSantitto, @SimSolaris. Special shouts to: Our community on Discord https://discord.io/nftathleticcommunity Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 7th show Angelo the founder of NFT Athletic Community talks with Ronald Jordan. Ron is an endurance runner and Co-founder Chief Vibe Officer of NFDaddys. He walks us through his journey from being over weight to doing ultra marathons.  We go inside what it takes to go beyond the perceived limits of our physical and mental barriers. You can follow Ron on Twitter and IG at @TheStarsPodcast and @ambitiousdistractions You can follow NFDaddys on Twitter and on IG at @nfdaddys You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity. You can also follow Angelo on Twitter  @AngeloSantitto. Special shouts to: Our community on Discord https://discord.io/nftathleticcommunity Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 6th show Angelo the founder of NFT Athletic Community talks with Simona Berman. Simona is a health coach for resilience. She explains how we make choices and how they effect our health.  We learned that when we break and "glue" the pieces back together, we are even more beautiful.  We also learned that there is choice we get to make between a stimulus and response.  It's this choice that will determine who we are. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity.  You can also follow Angelo, Simona on Twitter @AngeloSantitto, @SimSolaris.  Special shouts to:  Our community on Discord https://discord.io/nftathleticcommunity Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 5th show Angelo the founder of NFT Athletic Community talks with Blake and Bradley Carpenter. They are directors of health and fitness facilities in Texas and have been doing so for 5 years. Angelo, Blake, and Brad talk about how to prepare to perform at a big race or event.  Angelo also goes into talking about the communities NFT Drop "Gold Membership Token". You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity.  You can also follow Angelo, Blake, and Bradly on Twitter @AngeloSantitto, @blakecarptc, @BradJCarpenter.  Special shouts to:  Our community on Discord https://discord.io/nftathleticcommunity Artist Vero Twitter:@Verona_27 who created the POAP for this episode Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 4rd show Angelo the founder of NFT Athletic Community talks with Blake and Bradley Carpenter. They are directors of health and fitness facilities in Texas and have been doing so for 5 years. Blake and Brad breakdown the basics of proteins and things we need to know when we include them in our diet.  Angelo also explains the basic differences between contracts ERC-721 and ERC-1155 and why its important to know the difference. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity.  You can also follow Angelo, Blake, and Bradly on Twitter @AngeloSantitto, @blakecarptc, @BradJCarpenter.  Special shouts to:  Our community on Discord https://discord.io/nftathleticcommunity Artist Vero Twitter:@Verona_27 who created the POAP for this episode Our Sponsors: Inkbrodo at https://inkbrodo.com who provide our clothing merch for our brand ..and of course our audience for taking the time to show up!

On the 3rd show Angelo the founder of NFT Athletic Community talks with Blake and Bradley Carpenter. They are directors of health and fitness facilities in Texas and have been doing so for 5 years. Blake and Brad breakdown the basics of macronutrients and how to read the lables to start counting macros.  Special Guest Joyce Tyson (Twitter: @jtyson65) walks us through her journey of being fit, then gaining weight, to then loosing 100 pounds as a pescetarian.  They also open the floor for some Q&A with the live audience. You can follow NFT Athletic Community on Twitter at: @NFT_Athletics or on IG @nftathleticcommunity. You can follow Angelo, Blake, and Bradly on Twitter @AngeloSantitto, @blakecarptc, @BradJCarpenter. Also special shouts to our community on Discord https://discord.io/nftathleticcommunity, our artist Vero Twitter:@Verona_27, and our merch provider David Pacheco and his company inkbrodo inkbrodo.com, and of course our audience for taking the time to show up.